Remember the diet 6 details 5 days to make you thin

Remember the diet 6 details 5 days to make you thin

Do you always feel that losing weight is a matter of “paying for not necessarily getting rewards”?

It’s very likely that you didn’t pay attention to some small details of your diet.

The following tells you six small details of the diet, so that you can eat healthy, while reducing transfer absorption, more effective weight loss!

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hzh {display: none; }  1、做菜的时候最后才放油   很多人都以为清炒素菜是一个比较低脂的饮食方法。As everyone knows, some vegetables, such as eggplant, mushrooms, and vegetables, can easily absorb a lot of oil.

Experts recommend boiled vegetables, then mix with a small amount of peanut oil, olive oil and other vegetable oils and other spices.

  2, choose white bread or taro to eat white bread.

Although not very delicious, but can lose weight.

Starch food itself is not a good diet food, not hungry, and tastes no taste.

Many people choose a variety of fillings or coatings.

The added flavor may be the culprit of your weight gain.

  3, picky pizza when eating out to eat Western food, only eat the portion of the pizza stuffing, do not eat all over the skin.

You can reduce your energy intake: 150 calories.

  4, instead of drinking juice with boiling water, especially bottled juice contains a lot of sugar, the conversion is so scary.

It is recommended to dilute your juice with boiling water or other sugar-free tea. The ratio of half water to half juice can be used.

  5, when you eat less meat and eat dumplings or other meat stuffing, try to put in the fine meat.

Add a little more vegetables, such as cabbage, celery, leeks, mushrooms, etc., and put a little meat.

  6, try a small wine glass for a small wine glass.

Do not think that wine, especially red wine, will not make people fat.

A 250 ml of red wine or beer is about the same as a bowl of white rice, about 240 calories.

Introduction to the basic pharmacological effects of diarrhea

Introduction to the basic pharmacological effects of diarrhea

Any drug that can be used for bowel movements is called a diarrhea.

  The diarrhea medicine has the effect of diarrhea and laxative, eliminating metabolic stagnation, clearing the heat, attacking blood stasis, and eliminating water and drinking.

Clinical stools are unreasonable, stagnation of food, stagnant blood stasis, real heat internal knot, cold accumulation or water storage, etc.; or for some real heat syndrome, high fever, slang madness; or hot inflammationHeat, evil, sputum, headache, red eyes, mouth sores, swollen gums and upper bleeding caused by fiery blazing (blood stasis, vomiting blood, hemoptysis) and other evidence, there is always constipation, can be used to bitter cold to capture the product, clear the realHot, asynchronous down.

According to the strength of its diarrhea action, the diarrhea medicine can be divided into three types: moisturizing medicine, attacking medicine and squatting water-based medicine. The latter has the strongest effect, and the medicine is taken second, and the medicine is eased.

Anyone who suffers from cessation of food, abdominal fullness, and dry stools is elected to attack the drug master, and is compatible with qi and medicine to help defecation, such as Sanchengqitang.

Anyone who has a long illness is imaginary, old and old, or pregnant, postpartum blood loss, blood loss, etc. caused by intestinal dry constipation, when used to moisturize the medicine, with the nourishing Yin and blood products, nourishing intestinal dryness, strengthen the moisturizing effect, supplement the legal liquidInsufficient, leading to the role of “liquid increase boat”, such as Ma Ziren pill, Wuren pill and so on.

Due to the violent effect of the water-based drugs, it is suitable for edema.

Sputum gathering, fullness of phlegm and cirrhosis caused by schistosomiasis, such as deciduous soup, boat pill and so on.

  It is said that the recent research on this class of drugs mainly has the following pharmacological effects: (1) diarrhea effect: although the composition of this class of drugs is different, but the slightly obvious diarrhea effect, can stimulate the body mucosa to increase intestinal peristalsis through different mechanisms of action.And cause diarrhea.

For example, mirabilite contains sulfate, which is not easily absorbed in the intestine, resulting in an increase in intestinal osmotic pressure. A large amount of water remains in the intestinal lumen, causing the intestinal lumen to enlarge, the intestinal tract to expand, and mechanical stimulation of the intestinal wall to cause an increase in intestinal peristalsis.Induced by diarrhea; the taurus solids contain the traction bovine blend, which decomposes the baicalin in the intestinal juice to stimulate the intestinal wall, so that the intestinal secretion increases and the overlapping peristalsis increases and causes diarrhea; the scutella in the scented flower stimulates the intestinal wall.Watery diarrhea; Hemp seed is a lubricated intestine containing fatty oil, and fatty oil can produce fatty acids in alkaline intestinal fluid to stimulate the intestinal wall to increase peristalsis and promote bowel movements.

  (2) diuretic effect: silk flower, big sputum and rhubarb have certain diuretic effect.

The amount of urine also increased significantly, and Daphnia also had a significant diuretic effect on the experimental ascites model in rats.

  (3) choleretic effect: rhubarb has the function of clearing away damp heat and retreating yellow gems.

Experiments have shown that rhubarb can promote bile secretion, with the most prominent compound effect, such as Yinchenhao soup, biliary stone soup.

  (4) Anti-infective effects: Ganzi, silk flower, big scorpion and rhubarb are effective against Gram-negative, a variety of bacteria in positive bacteria, and have inhibitory effects on certain viruses, fungi and certain pathogenic protozoa.

Couple riding a motorcycle

Couple riding a motorcycle

One person had to sell the newly purchased house because of the failure of the business, and even his beloved little sports car took off his hand and changed to a motorcycle.

One day, he and his wife met with a couple of private couples to go out to play. One of the friends’ newlyweds, because they didn’t know the details, saw their couple riding the electric bicycle to the appointed place and they rushed out.Q: “Why are you riding a motorcycle?

“The crowd was wrong for a moment, the scene became very embarrassing, but the wife did not rush to reply: “We ride a motorcycle because I want to have him.

Great philosophy: Love is never stop What is true love?

Couples who can work hard together, their love is a feeling of never-ending, whether the face is a good or bad, the two sides will support each other and face together.

Even if the fate is from heaven, how to go everywhere is always man-made.

This little story does not teach us how to get along with each other, but we can expect the couple’s marriage to be very happy from the open-mindedness of the wife.

Love is from the heart, when you always think of the original feeling of the original, you naturally know how to go with your partner, go the way.

立秋养生药–糖糖莲子羹

立秋养生药–糖糖莲子羹

Rock sugar lotus seed 羹 “Su asked?

The theory of dirty gas law said: “The lungs fall in the autumn. The lungs converge, and the acid is used to collect it. It is supplemented with acid, and it is diarrhea.”

It can be seen that the sour taste converges to the lungs, and the pungent taste is divergent and diarrhea. It should not be scattered in the fall, so try to eat too much pungent food and eat more sour fruits and vegetables.

In autumn, dry and vigorous, easy to hurt the body fluid, diet should be nourishing Yin and lungs.

“Drinking food is going to be” said: “Autumn air is dry, it is advisable to eat hemp to moisten it, and to ban cold drink.”

Into the autumn should eat raw porridge, etc., to nourish yin and moisten.

In the autumn season, sesame, glutinous rice, former rice, honey, alfalfa, pineapple, dairy and other soft foods should be eaten properly.

  Invigorating the spleen and replenishing the nerves and filling the essence of rock sugar lotus seeds, raw materials, 50 grams of lotus seeds, water, rock sugar, water starch amount; practice lotus seeds plus appropriate amount of water clams, seasoned with rock sugar, water starch thickens into a serving.

  Note: Conducive to women’s physical weakness under the vaginal discharge, men’s kidney deficiency, spermatorrhea, slippery essence, impotence, premature ejaculation, and spleen deficiency and long-term diarrhea, loss of appetite, virtual annoyance and insomnia.

  Invigorating the spleen and moistening the lungs and appetizing the yellow essence, the pig’s elbow raw material, yellow essence 9 grams, 9 grams of Codonopsis, 5 jujubes, 750 grams of pork knuckles, 15 grams of ginger, onions.

  Practice 1.

Cut the yellow fine slices, cut the short section of the Codonopsis pilosula, put the gauze bag inside, tie the mouth;

Jujube is washed and ready for use.

  3.

Squeeze the pig’s elbow and clean it into the boiling water pot to remove the blood and remove it for use.

  4.

Ginger, green onions washed and smashed.

  5,

Add the above food to the casserole, inject a proper amount of water, put it on the fire, boil it, and use the floating foam. Change the simmer until the juice is thick and elbow sticky. Remove the medicine pack, elbow, soup and jujube into the bowl.
  Note: For the spleen and stomach is weak, the diet is weak, the lungs are cough, and the weak after the illness is appropriate.

  Strengthening the spleen and nourishing the blood

Spring health, breakfast first bite?

Spring health, breakfast first bite?

Breakfast is a good opportunity to add milk. Dairy products are one of the sources of high-quality protein. They also contain a lot of calcium. In the foods that are commonly eaten, there is no ratio of calcium to milk.

Taking breakfast time to ingest milk, such as a cup of milk, goat’s milk, low-sugar yogurt, etc. are good choices. In addition to bone development, milk calcium has enhanced nerve and muscle stimulation.Induction, in other words, has the effect of stabilizing emotions.

Therefore, in the morning, a cup of milk, or soy milk is also good, and then a poached egg, you can eat high-quality protein, let us look energetic and energetic in the morning.

  The five-shell roots and five-shell roots are not only rich in sugar, but also provide the basic energy needed by the human body quickly, just as cars must have gasoline to walk.

For a nutritious breakfast, you can choose porridge, taro, radish cake, toast, oatmeal, whole-shell crisps. as a staple food, or pick rougher crustaceans, such as whole-grain bread, miscellaneous porridge.
  If the breakfast can supplement the fruit, the quality will be better. The fruit is rich in vitamin A, C, and contains vitamin B group, fiber, and minerals, not only has the effect of stimulating appetite, but also promotes the promotion of peristalsis and maintains the body’s acid and alkali.Balance, eating fruit can not only enhance beauty, but also make us look radiant in the morning, beautiful and moving!

For example, we can choose to eat porridge with greens, or a salad of lettuce, ham and Meiji with cucumber.

It is better to eat an apple, orange or half banana after breakfast.

  Breakfast is a source of vitality for a day. It is too oily, too sweet, too salty. It is easy to feel drowsy when eating. Therefore, in the choice, the biscuit fritters are replaced by gimmicks, and the sweet potato porridge can also replace the French fries.Come to the cup of milk, yogurt is better than milkshake, clear porridge should be accompanied by green vegetables and less pickled cucumbers, the body burden is reduced, and the beginning of the day is full of vitality.

  Spring eats the most health, 1, red dates and other spleen sweets. The ancient famous doctor Sun Sizhen said: “Spring is suitable for the province to increase the sweetness, to raise the temper.

“It means that in the spring, you should eat less acid and eat more sweet.”

Chinese medicine believes that when the liver is vigorous in the spring, eating sour foods that the liver is too strong and damaging the spleen and stomach, so should eat less sour food.

And people’s outdoor activities in the spring are more than winter, the physical exertion is prolonged, and the required conversion is increased.

However, at this time, the spleen and stomach are weak, and the gastrointestinal digestion ability is poor. It is not suitable for eating greasy meat. Therefore, the transformation can be supplied with appropriate sweets.

Jujube is just like this spring fragrance spleen.

  2, honey Chinese medicine believes that honey is sweet, into the spleen and stomach, can make up the benefits of Qi, laxative.

The weather in spring is changeable, the weather is cold and warm, and people are prone to catch colds.

Because honey contains a variety of minerals, vitamins, and the function of clearing the lungs and detoxification, it can enhance human immunity and is the most ideal tonic in spring.

So, in the spring, if you can take 1 per day?
2 spoonfuls of honey, taken with a cup of warm boiled water or added with milk, has a nourishing effect on the body.

  3, spring bud spring day food spring buds.

Confucius said “from time to time, not eating”, meaning that it is not for this season.

The classic Chinese classic “The Yellow Emperor’s Internal Classic” also said that it is necessary to “eat the valley”, that is, to eat seasonal food.

All the plants in spring are born with bright green shoots. There are many spring buds that can be eaten, such as: camphor, bean sprouts, garlic, bean sprouts, lettuce and so on.

  4, amaranth spring climate is mixed, need to maintain yang.

The leek is the most suitable for human yang, and it is called the natural “Viagra”.

Amaranth contains nutrients such as volatile oil, protein, traces and multivitamins. It has the functions of strengthening stomach, refreshing and strengthening kidney.

Spring 韭 is the best among the leeks, and the taste is especially delicious.

Its roots are as white as jade, green leaves are like green, and the fragrance is fragrant.

Spring 韭 eats a variety of methods, both meat, eggs, shrimp, cuttlefish, etc., but also steamed, dumpling stuffing.

Add some spring scallions when fried green bean sprouts or tofu, especially aromatic and delicious.

  5, Chunsun is known as the “first vegetarian food” spring bamboo shoots as a delicious food, has been popular with people since ancient times.

Scholars and foodies are amazed at it, and there is a saying that “the early adopters have no springs.”

The spring bamboo shoots are rich, delicious and refreshing, rich in nutrients, and can be used.

Different practices, different flavors, fried, stewed, boiled, and simmered into a dish.

Local famous spring bamboo shoots occupy a place, such as Shanghai’s “Huangchun Bamboo Shoot”, Nanjing’s “Spring Bamboo White Chicken”, and Zhejiang “South Meat Spring Bamboo Shoot”.

However, it is very difficult to eat fresh spring bamboo shoots in the north. If it is Fulmarin, it will be fine.

  6, cherry has the reputation of “the first branch of spring fruit”, currently cultivated in some places.
The cherry fruit is thick, juicy and juicy, rich in color and rich in nutrients. Its iron content is particularly prominent, more than 20 times more than citrus, pear and apple, ranking first in fruit.
Cherry is warm, sweet and slightly acidic, with Buzhong Yiqi, Tiaozhongyiyan, spleen appetizer.

Spring cherry can be sweating, qi, hurricane and rash.

It should be noted that the cherry is a fire, not too much food, the body yin and anger should not eat or eat less.

Can’t eat cherries, strawberries are also a good choice.

  7, spinach spinach is a vegetable that is available all year round, but it is better in spring, not the “autumn pine” that Zhao Benshan and Song Dandan said.

“Spring Pine” roots are red and green, fresh and unusual, and most delicious.

The spinach marketed in the spring is quite a lot for detoxification and anti-spring.

Chinese medicine also believes that spinach is sweet and cool, can nourish blood, stop bleeding, stagnate yin, moisten dryness.

Because spinach contains too much oxalic acid, it hinders the absorption of calcium and iron. When eating spinach, it should be first boiled with boiling water, and then fished and fried.

  8, onion, ginger, garlic is not only a seasoning good, but also important medicinal value, can increase appetite, help Chunyang, but also has the effect of sterilization and disease prevention.

In spring, onions and garlic are the most nutritious and tenderest in the year, and the most fragrant, best-tasting. At this time, eating can prevent the most common respiratory infections in spring.

The scallions scrambled eggs or scallions and sauces that the northerners love in spring are the best way to eat nutritiously and conform to the solar terms.

  In addition, for those who need nourishing and nourishing, you can use American ginseng, longan meat, Codonopsis, Astragalus and other stewed chicken or lean meat, but those who love allergies must avoid “fat” in the spring, such as shrimp, crab, pickles, etc.food.
  In general, the spring diet should eat more food that nature has contributed to us in the spring, and the taste is the same as spring – light and sweet.

Mr. Sultan Chen

Mr. Sultan Chen

Foreword This article is a compilation of 21 articles by Mr. Zhang Suchen about the Taoist Longmen School of Inner Dangong Health, 20 of which were published in the qigong magazine from November 1988 to September 1997, and the article “The Experience of Ming Yizi’s Inner Dangong”Not available.

Born in the Gregorian calendar in 1903, at the age of 46, he began to practice the Taoist Longmen School of Inner Dan Health. After more than 30 years of cultivation, he became more and more conscientious, and he accumulated a lot of valuable experience in internal refining.In his teens, he finally broke through the Olympics of life and looked around “the friends of the past have no one in the world.” It is the meaning of the return of the cloud, and the squatting and squatting, with the last one, the demonstration of Dan Gong.

  Mr.’s article was first published in the November 1988 issue of Qigong (Vol. 9, No. 11), “The Neil Dan Practice Experience Fax”, at the age of 86, after which he published several articles on internal Daniel’s practice, until 1997.In September, in Qigong magazine, the article “Chinese Taoist Longmen School Inner Dangong” compiled by Qi Jianguo was published in succession.

Looking at the article of Mr., all of them are based on the “viewing the ancestors and acupoints”. Although the words are repeated, it is the embodiment of “I have a consistent approach.” Readers should not repeat the exercises and ignore them. They despise them and let them be tempted.The painstaking effort.

  Mr. Zhang’s article is better than Mr. Zhang Yishang and Mr. Pang Zhuru. Although it is not as good as the above, it is more than the Taoist school. However, the study of the gantry of the Taoist school is more than perfect, and all of them are moved from the practice of empirical research.There is a place for heaven and earth.

Behind Mr. Yishang, there is a book entitled “Health Precautions”, such as Dafa Yu, Guangze Houxue; and Mr.’s article is still a light on the road, so it is brought together to Yaoyao.

  On the occasion of my proofreading, I read the article of Mr. and read a little about Longmen Danfa. Although I have not obtained the inheritance, I have also thought about Longmen Danfa in order to seek knowledge.

The characteristics of the Longmen Pai Danfa are mainly to break the lust and keep the essence.

But it is really difficult for a normal person to break the lust. This is the instinct of human beings.

The so-called Shun Shifan, the rebellion into the immortal, only in which the upside down, constantly remove the lust, the foundation can not be started.

Why does the article repeatedly mention that it is necessary to break the desire to keep the essence, just to build the foundation? (The article also mentions that people who are not leaking do not need to build a foundation, they can start directly from the refining god, and there are several people in real life.To?

If the refining is not pure, there is also the danger of overturning, and then you can enter the room and spy on the mysteries.

No matter whether it is repaired or double-educated, it can’t be solid and hard, and there is no possibility of success.

Therefore, people with higher ages, although poor in physical fitness and slow in function, are relatively easy to break the lust, and are more likely to succeed than young people. For example, Mr., 46 years old, wants to repair the road, build a foundation, and build a foundation.The main axis.

  The Northern Dynasties Longmen School Dandan Law is called the gradual method relative to the Southern Zongdan Law (or double repair or planting or Dragon Tiger Danfa) because it has a sexual hit, is relatively slow in the body, and is purely self-reliant.
However, it requires relatively simple, purely personal cultivation, no effort, and the cost and conditions of the monasticity are relatively low, which most people can do.

Although the Nanzong Danfa, such as the double repair, has a quick effect, the conditions and the cost of the monasticity are relatively high, and it is easy to be misunderstood by the world. It is reported that some of the winners have insufficient conditions due to the land, the accompaniment, the law, the wealth, and so on.

Although the Longmen Pai Dharma is called the gradual method, as long as it can really do the law and can pass through the passions, in general, the body will change within 3 months, and the foundation will be completed within 3 years.The sick person returns the body to a healthy state, and the elderly reach refining gas and refining the gas, which is different from the law of the law. Moreover, the mouth of the Longmen Pai Danfa has basically been made public, and it is not difficult to find it.It’s so hard to ask for Danfa, even deceived, and nothing at all.

As long as you carefully follow the slogan of the gantry, you will have some effects, and the body will be effective. It is not difficult to be healthy.

I hope this collection will have a breakthrough for those who are interested in exploring Danfa.

  Deng Zongqiu On May 28, 2004, the Chinese Taoist Longmen School, Dandan Gong, was named Zhang Suchen, and the name of the Ming Dynasty was born in August 9th, 1903.

He was sick from childhood and his body was thin. When he was fifteen or six years old, he had more symptoms. Hey, he was worried. He remembered the spring of the age of seventeen. He had a fever every afternoon and went back to the next morning.

Often ask the doctor to take the medicine, but there is no effect.

I even bought a book because of the method of sitting in the book, and sitting still in the book, it is effective, the body is gradually healthy, but there is no perseverance, the exercise is not serious, and the disease is not good.

At the age of 30, he became a wife, and he did not persist in his meditation. When he was 46, he suffered from hemiplegia and could not act. His Chinese medicine was ineffective.

Later, someone told me that the Chinese doctor Han Dafu taught people to sit still, can cure various situations, and went to visit in a helpless situation. Shantou recognized the teacher and asked him to teach me to sit still and be medically ill.

Dr. Han readily accepted, gave me the name of the law, and told me that the half-length of illness, practicing static work can certainly be cured, as long as there is a perseverance to sit, it will inevitably be tested.

Since that day, I have been practicing Inner Dangong. I am now over 90 years old and have accumulated a lot of experience and improved my physical fitness.

In order to build a good for the benefit of the people, I wrote the “Experience of Ming Yizi’s Inner Dangong” (now renamed “Chinese Taoist Longmen School Dandan Gong”), for the medical disease reference.

This article from the foundation of the work, refining the yuan to refine the Yuan dynasty, refining the Yuanhuagong, raising the fetus and other various stages of the method, the fire, the experience of the description, please the weak and sick people to verify the disease.

  First, the method of building a foundation for the master to teach the inner Dandan is: the center of the binocular Anzu, the reincarnation of the ancestors.

Keep your eyes in the middle of the ancestors, and keep them in the ancestral home. Don’t be diligent, don’t be idle, and say that you are the ancestors of the gods, the roots of refining and the root of life.

Before you sit still, be sure to remove all distracting thoughts, loose your clothes and loose your body.

When sitting in, it is like a coffin, the heart is like a cold gray, sitting cross-legged.

The left leg is outside and the inside of the right leg is yin.

The left hand big finger is set to the middle of the middle finger, the right hand big finger enters the left hand inner scorpion position, the right hand is outside, and the left hand interior is yin yang, which is called the meridian gossip ring.

The two eyes are half-closed and half-closed, and the mind is placed in the middle of the ancestral temple. The mind is placed on the center of the eye.Double eyeballs, rising on the left side of the eyelids, descending on the right side, turning around the eyes of the eyes for 4 9 weeks, each one is stopped on 9 Mondays, the eyes are opened and closed, and the external light is taken from the ancestors into the brain for a moment.Sunshine supplemented the ancestors once, and four 9-week counts were taken into the brain four times.

Open the eyes again, turn the double eyes, around the binocular series, drop on the left side, rise on the right side, turn 4 6 weeks, stop every 6 6 weeks, close the eye inside the ancestral cavity once, 4 6 weeksIn the closed-eye view of the ancestral ancestors, the Yuan shape was 4 times.After turning the eyeballs, close the eyes and look at the ancestral ancestors in the ancestral ancestors. The longer the cultivating the metamorphosis, the better. When you feel that there will be a pearl in the ancestral cave, then use the invisible ancestors to look under the umbilical cord.When the view of the void is not scattered, when there is no phase between me and no one, it will produce Yuanyang.

This is the starting point for practicing Inner Dan.

  From then on, I am the most determined to reject the wife.

Alone, don’t stay in the quiet room, refuse to do things, walk quietly, and stipulate that every day, every afternoon, 4 times, 30 minutes each time, if it is nearly 3 months, the sitting time is gradually increased to 1 hour.

After each seat, the lower abdomen gradually became hot, but in the dream, the heat of the lower abdomen disappeared.

So Teacher Han passed me again.

The practice method is: handcuffs dragon and tiger cubs, the left middle finger points to the right palm Laogong point, the right middle finger points to the left palm labor palace point, the left palm is on the top, the right palm is on the bottom, the two palms are buckled together, except for the left and right fingersStaying outside, the rest of the fingers are straight.

The two palms are placed under the navel, sitting on the bed naturally, sitting on the bed, closing the top of the tongue, inhaling the nostrils, using the true intention to retract the genitals, turning the eyes and turning the eyes from the perineum to the outside.Go to the Baihui point at the top of the head and stop. Look up.

As soon as the nostrils exhale, the intentional head turns to the eyelids. From the Baihui point to the outside of the right body, the space is lowered to the perineum point, and the eye looks down.

The left side rises, the right side drops to 1 minute, one sucks up and one call down to 1 time, so 4 9 weeks, every 2 9 Mondays stop, with the heart to retract the genitals, even mention 6 times, a total of 4 6under.

Then sit still for 10 minutes, then use your right palm to squat on the navel. Place your left hand on the bottom of the small belly and record the number of weeks. The right hand is rounded around the navel, the left side is raised, the right side is lowered, and the ventral table is rotated for 4 9 weeks.From the right side, the left side is lowered, and the ventral table is swung for 4 and 6 weeks. Then the left and right hand squats on the back of the waist. After the heat, the hands are brought to the left and right to the navel.

This is called closing the door and then sealing it. When you sleep at night, you can practice this once and you can prevent the spermatorrhea in your dreams.

I used this method to be effective, and my dreams were not lost, but I found that the genitals were soft after the night, so I asked the teacher again, and the teacher Han passed me the essence recovery method.

This step is called Antai Liding. Its mouth is: before the navel, after the kidney, there is a real gold furnace in the middle, the cross street before the An Yu Ding, the shrine’s house breathing root.

According to the Taoist tradition, Ding is the center of the ancestral temple of the binocular. The furnace is a true air pocket under the umbilical cord. The actual Dingyuan has no tripod, and the furnace has no furnace. It is an intangible device assumed by the Taoist refining inner Dan.

Ding is the first innocent phase of refining, and the furnace is the place to refine and nourish the gas.

The so-called fine gas recovery method is actually a method of refining and nourishing gas, also called refining and gasification.

The specific method is: when sitting quietly, the heart is innocent and the outside is arrogant, not waiting for the evil thought to be initiated. When the external sun is soft, first mention the root, that is, use the intention to mention the perineal point, inhale the nose, look up,God leads the air, and the heart is stunned. From the side of the perineum to the back, the ridge, the jade pillow to the top of the Baihui point stop, and then exhale, look down and look at it with a sigh of relief.From the Baihui Cave, take the ancestral temple, the palace, and the acupoints directly to the meeting.

After the rise, it will drop one circle, and after 7 weeks, the outer sun can be retracted. This is called taking small medicine.

In this way, I turned to the Falun, and I felt that my body was much better than before. Half-length numbness can be acted upon, and the number of times the penis is lifted is more diligent.

So what about the teacher Han?

The teacher passed it on to me.

The specific method is: when using the Falun wheel for 7 times, the original sitting still does not move, immediately condense in the perineal point, the perineum is mentioned, the nose inhales, intends to refer to the Dantian cavitation from the perineum point, and then use the palaceThe gas sinks into the dantian, so that one is reduced to one, and the other is done seven times.

After practicing this for 3 months, the external sun did not retract, and asked the teacher, the teacher passed the tiger law.

The specific method is: this method is not used lightly, and it can’t reach the image of Yang Jing breaking the shot, and can’t start mining.

Because the essence does not start, there is no fineness and can be harvested, there must be a fine collision phenomenon. When the fire is not old or tender, this method can be used to refine the refined gas and rise the brain.

In the meditation, I found this scene, and quickly started, use the right middle finger to point the perineum point, the body to the front, the left leg half-curved, the right leg straight into a semi-lying semi-sitting type, with the nose to suck three suction, the head turned to the eyeFrom the place of the perineum, take the space outside the upper and lower body, spin up, rise to the top of the Baihui point stop, use the nose to exhale, even call three calls, down from the Baihui point, the eyelids turn, to their right sideTake the space outside and drop to the perineum.

Then use the nose to suck three suctions, from the perineum point to the back of the Governor’s pulse three levels, rise to the top of the Baihui point to stop, use the nose to call three calls, from the Baihui point forward, let the pulse of the three fields, down to the perineum.
The left rises to the right and descends, and then rises to one time before the rise, so that the whole turn is 7 times. When the fine is not moving, the outer yang is reduced, that is, the essence has been smashed, and the medicine has been returned to the furnace.

At this time, I still don’t have a good hand. The body is seated half-sitting and sitting down. Then I use the sealing mouth to smash it. Before returning to the original method, I will receive it three times. Then I will remove the finger and the bottom will be clean.Turned into invisible gas, this is the refining method.

  After refining and refining the furnace, there is also a method of refining foreign medicine.

The method of refining the foreign medicine is: after sitting in, use the ancestral light to look down on the cavitation for 15 minutes.

Inhalation in the nose, the gods take the lead, go backwards from the perineum point, rise along the Du Meridian to the Jiajiguan stop (1 second), then rise to the top of the Baihui point, stop, look upwards, for the Yanggas.
An exhalation in the nose, descending from the top of the head, to the palace to stop (1 second), and then to the perineal point, eyes down, for the retreat.

One breath and one call for one day, closed for four 9 weeks, for 36 weeks, this degree is not allowed.

  After practicing the internal Dandan, I will make up the body in 3 years. The whole body disease will be cured, and I will be able to walk a few dozen miles without getting tired.

  At this stage of work, the foundation work has been completed, and the physical fitness has completely recovered. I asked the teacher why the ancestors were the first to refine their ancestors.

My teacher said: The center of the second eye is the ancestral temple, which is the center of the world. It is the ancestor of the Tibetan Yuan.

When you work hard, your eyes are in the middle of one, and you are raised in the ancestral temple.

This is the place of refining, the root of life, the top of the tongue is on the top, and the true atmosphere is gathered in the ancestors.Seeing this ambiguity, listening to this sorrow, I don’t miss this sorrow, suddenly my heart is refreshing, my temper is smooth in the whole body, and a real yang is emerging from it. This is the porch.

Refining this sexual work, the body produces a body fluid, until it can not be tolerated, lead the neck to swallow the air pocket under the umbilical cord, use sexual light to see the air point, this is the fire of sexual light, able to metamorphose semen, semen full, external yangIt must be done, and then use the refined gas to make up in the body, the rest can gradually restore health.

Therefore, refining the ancestors and returning to the roots is the main subject of daily practice. From building the foundation to the advanced work, we must refine the ancestral home.

I asked the teacher again, is there any application for building a foundation?

My teacher said: Building a foundation is a promising fire, such as inhalation after inhalation, using a sudden inspiration to breathe, using the power of thoughts such as lifting heavy objects, is a martial arts martial arts; exhaled before the fall, with silentExhaling, using the slightest intention to descend, is the wind of literary fire.

With the ancestors to look at the cavitation, the intention is soft and soft, naturally suffocating, is the literary warmth.

  Mr. Sultan Chen’s Inner Dan Gong 2 2007-09-28 19:33 Second, after the completion of the refining Yuan Yuanhua Yuanji, the completion of the refining Yuan Jinghua, this is because the Yuan Jing is hidden in the five internal organs.Within the blood of the six hexagrams, it is an invisible essence. Only when the refining ancestors return to the roots and look at the air pockets, when the static sputum is opened, it will feel that the yin points have beating. This is the image of the implantation of Yuanjing, which must be collected.
The specific method is: use the true intention to mention the perturbation, reduce the abdomen, raise the temper, and rise along the Du Meridian in the brain, open the eyes and open the closed, use the ancestral points to gather the skylight into the brain, close the eyesAccording to the upper and lower two gas synthesis, and then use the mouth of the appointment, will be the same as the mouth, sucking back with the tongue.

Pharynx to the umbilical air pocket, sealed and sealed.

This step takes the method of tenderness and oldness, and the perineal point beats and tenders. If the yin points beat, promptly take it, and feel the other things, the heart is not in a hurry, it is old medicine.

If the medicine is taken correctly, it is confirmed that the sweet liquid falls into the air pocket in the mouth.

For example, if there are several times in the merits of the work, it must be taken several times, and it will be turned over once a week. Gudan will seal up and sit down.

Zhou Tian’s transfer method is: closing the eyes from the perineum point to the left side of the body to walk outside the space rises to the head, from the top of the Baihui point to the right side of the body outside the space to descend to the perineum point, for 1 week, turn 4 9Week, 36 weeks, for the yang.

Then turn your eyes and turn to the sun, open your eyes and draw the space from the top of the Baihui point to the left side to the left side of the body to the perineum point, the right side of the body rises to the top of the Baihui point, for 1 week, 4 weeks, 6 weeks, 24 weeksFor the yin.

Left and right fell for 36 weeks, left and right rose for 24 weeks.

  When I was forty-nine years old, if I practiced for nearly 3 months, I was always alert to Yang Jing’s loss. When I slept every night, I refining the solids and closing the door once to prevent the dreams from being exhausted.

After a day of silence, suddenly the sun flashed, the lower abdomen gradually became hot, the heat increased once and for all, the lower abdomen seemed to have boiling soup, and once again, the small abdomen suddenly vibrated, this heat, washed away from the back of the spine,Shrinking the anus, the heat passed the tail stagnation, once rising, the heat rose to the Jiajiguan, stopped moving, used the mind to gather the heat, turned the yin in the Guanzhong, the heat hit the Jiajiguan and rose to the jade pillow.Guan and stop moving, use the true meaning to gather the heat, turn off the yin in the Guanzhong, the back bones vibrate for 3 days, feel the whole head swell, the back bones open and open, the real gas hovering over the top of the head, very hard into the brain, true gasIn the mud pill palace with the real hit, the gold liquid is turned out in the mouth, and the tongue is swallowed backwards. The gold liquid enters the air hole from the throat along the Renmai, and turns around once a week, and sits down.

After nearly half a year of sit-in, the heat continues to cycle according to the above-mentioned predetermined route. When the day and night are half, the heat of the lower abdomen re-vibrates, the right hand automatically grips the nose pill, and the middle finger points on the perineal point. This heat is lowered from the Dantian into the perineum.Inhale the middle finger, and then enter the tail to close the inside. In the spine, the knot rises into the brain, and the gold liquid is turned out in the mouth. The tongue is swallowed backwards, swallowing the heavy building, and slamming into the lower Dantian.This is what Xiao Dan said on the five dragons holding the holy marrow through the small weekday running scene.

Since then, no disease has occurred throughout the year.

After each time, when you sit in and take care of the cavitation with your ancestors, you will see the true rotation of the Falun.

One week and one week of exercise, I went to the upper mouth and lowered the gold liquid. If it was like water, it stopped to turn, tasted like nectar, slowly swallowed the building, and sent it to the Dan furnace with the ancestors.Enjoy the four limbs, the beauty is very fast.

This is the test of Xiaokan’s departure from the 化transfer.

  I have been practicing this for 1 year. There are some changes in my body. There are light, warm, cold, heavy, moving, itching, squatting and slipping on the body. The Buddha called it eight touches. In my experience, these eight kinds.Feelings are not made at the same time, even after the first, such as sitting for a long time, the body is light as feathers, the lower abdomen is hot, the power is beating, pitching, turning, increasing, height and so on.

  Third, the depth of refining the nerves through the two-step work, the Yuan Jing has been refined, and then to practice the refinement of the gods, to achieve the harmony of the spirit and the gods, so that the gas to God.

The specific refining method is: after sitting in the seat, use the ancestral light to hang in the ancestral cave, illuminate in the virtual realm of the air pocket, gently illuminate, guard and naturally breathe.

It leads to cold and hot, calm and accustomed to let it self-transport, self-sufficiency in the mouth, and use the Qiankun to intersect and swallow, such as Yu Ze.

After 7 days of warming, waiting for static, breathing stopped, large drugs are produced, breathing does not stop, large drugs are not obvious, refining to the virtual and quiet, as if the virtual, suddenly feel the gas is great, its smallThere is no inside, it is full of enthusiasm, and it is different from ordinary life. This is the scene of great medicine produced by God.

This scene is obvious, and it feels that the internal gas expands to Dantian, full of vitality, and gathers into beads in the center of Dantian. It is scattered and condensed, and the internal gas is shaped, such as the shape of fire beads, which is contained in Dantian.The gas, naturally develops a big medicine.

Suddenly, white light appeared in front of the eyes. This is the third time that it is a big medicine. It is time for big medicines to come out.

I also felt that the big medicine rushed down, Dan Tian was blazing, the two kidneys were hot like soup, the eyes were cash, the nose was snot, and the mouth was moving.

There is a sound in the ear, which shows that the scene is six vibrations, eager to use the mind to keep the tail, and then lead, the big medicine rushed through the tail and straight up the mud.

The yang rose to the brain, and the head swelled. There was a ant-like shape. The whole body had a sense of numbness. When the eyes opened, the eyes opened from the ancestral acupoint into the brain, and the brain was condensed with a moment.

That is, on Sundays, close your eyes and rotate the eyeballs around the eyelids. From the left side, the right side drops, turn to 9 Mondays to stop, open the eyes and shine into the ancestral acupoints for 1 time, so turn 4 9 weeks, open a total of daysCondensed 4 times for the yang.

Open your eyes again, press the eyeball around the eyelids, drop from the left side, rise to the right, turn to 6 Monday to stop, close the eyes to condense the ancestors 1 time, so turn 4 6 weeks, close eyes condense 4 times, for the yin.

This turns the eyeballs and gathers the big medicines into a group called innate seeds.

At this time, the big medicine descends from the brain, a round of the tortoise, eagerly with the tip of the tongue against the upper jaw, close the lips to prevent leakage, urgently use the divine light to look down, condense the gods to take a photo, wait for the truthThe species automatically descends, and suddenly there is the sound of humming, falling into the middle of Dantian, the real kind of motion does not move, there is a god of light to see the Dantian, with 15 minutes of breeding, and then slowly run 卯酉 天 1 1 day, the furnace is sitting down, thisIt is a large drug to pass the food and drink refining method.

How to master the fire of this step?

Use the god to illuminate the middle and lower Dantian, forget it first, and let it be self-determined.

  After taking a big medicine, how can I continue to practice?

My teacher’s knowledge: After taking a seat, use the light of God to look at the middle of Dantian, gently and lonely, guarding, not leaving, using Wenhu to raise the big Dan, breathing, qi, qi in Zhongdantian, ShouzhongzhiFalse, one mind is not born, forgetting first, forgetting, and combining the spirits to reach the image of the Promise.Quietly active, the vitality is like a living dragon, and then rises to the brain, and then descends into the next Dantian. Shenguang shoots into Dantian, which contains vitality and forms a fetal interest. At this time, the vitality is combined with the Yuanshen.Turned into a god.

A little aura rose into the ancestral cave, shining above the imaginary.

Suddenly, there are two elements from the two feet of the heart rising from the outside of the legs to the tail to form a group, rising along the back to the Jiajiguan and separating the two gas, reaching the two fingers along the outside of the upper limbs, and entering the jade pillow from the two fingers.Close the synthesis of a group, into the brain, from the brain to the entrance, along the Renmai fell in the Zhongdantian, from the middle of Dantian down to the perineal point, and separated two gas, along the legs to the feet.

If it is a week-long rise and fall to the whole body, the mouth is full of body fluid, swallowed into the middle palace, smooth in the limbs, the beauty is very fast.

This kind of scene is kept for 3 months, and it is moving and quiet. When it is quiet, it forgets to forget the shape and enters the state of entry. If it moves, it runs inside and outside the body. As in the cloud, there are countless changes in the day.No, this is the refining of the gods.

This step, from the promising to the inaction, the qi is the god, for a long time, the internal gas from the micro-movement to the immobile, as a virtual hole, sleepless, the Yuanshen refined into pure Yang Kung Fu.

  How to use this time of fire?

My teacher said: If you really want to be in the fire of nothing, it will be the real fire of the big Sunday. If there is a certainty, if nothing is determined.

If you use your intentions, you will be there, and you will have a mourning.

If you don’t take it, then you’re mad, it’s not fixed.

However, there is a slight existence, if the two gas is stored, the gods save the two gas, and they are all in the middle. They are the imaginary wonderland, the unity of the spirit, they are all set in one, there is no fire, the fire is waiting for the air., fixed the air for a long time.

  After practicing this step, a great change has taken place in the body. In the work, the temperament is swung from the middle of Dantian to the two waists, and the veins are traversed, and the left and right turns 36 times, and the circle is turned up and down from the front and back, about 4 9Zhou, finally, from the upper Dantian to drop a gas group, rumblingly fell into the Zhongdantian, the whole body gas to the Zhongdantian gathering, such as magnetite iron, gathered into a metamorphic thing.

Infuriating, turning left and right, drizzle like a bead, really mad, all over the body.

In the midst of ignorance, I don’t know if someone is in my relationship, the shape of the heavens and the earth, the heavens and the earth, and the temperament.

  Fourth, October, the tires of the “fetals of the fetus” cloud: “the tires from the gas in the knot.”

That is to say, the fetus must be in the umbilical cord, keep its god in the umbilicus, the gods and the fetus, the fetus is formed, is the birth of the god, is the right way of the Taoist inner Dan.

The specific refining method is: after taking a seat, use the ancestral spirit to look at the dantian in the light, and the mind is in the void of the air pocket, naturally breathing, lowering the body fluid in the upper jaw, swallowing into the middle dantian, and sending the limbs with ease.

Then lift the sun from the feet, and rise to the brain before and after, so that one time, that is, once a week, the Dan shape is fixed, and the speed is settled. This is the essence of gold and liquid.

After practicing for 3 months, naturally, the gods will be coagulated, and the phase will be phased into one, and the birth of the fetus will be in the middle of Dantian and enter the fetus.

This is the primary fetus.

  ”Fetal Xijing” cloud: “The gas from the fetus, the gas into the body for life, the spirit of the shape of death.”

Explain that the spirit is united and not separated from each other, so how to make the spirit not discrete?

The specific refining method is: after sitting in the seat, use the gods and spirits to look at the imaginary realm of the dantian, keep the sin in the middle, and not read the meditation, so that the sacred light often feels normal. This is the scene where the gods are not separated and keep the fetus.

The tires are all based on the silence. If you lose the silence, the two gases are not prosperous. If the two gases are not prosperous, you can’t support the fetus, so the stillness is the foundation of the fetus.

The baby’s interest often lives in the body. Whenever there is chaos, the sky is automatic, Dantian is really angry, flying on the mud pill, the brain is yin, turned into jade liquid, descending the entrance, such as the scent of borneol, swallowingDantian, to Leyangguan, from the perineal point into the Dantian, to solid shape.

So every time I go back to Zhou Tian once again, that is, to concentrate on the goal, hold one in the middle, this is the intermediate level of the tire.

  Senior fecal birth 4 months refining method: After taking a seat, use the ancestors to illuminate the realm of Dantian in the virtual world, set the gods in the fetal sputum, wrap the gods, the gods and the gods, the mind is still, the ancestorsIn the midst of the fetus, we must read the words in the womb, non-verbal thoughts, and the true thoughts of the fetus. The strength in the fetus is in the heart of one thought, the heart is innocent, and the middle is holding one, so that the natural yang is prosperous and the yin of the god is dissolved.The Yin God naturally disappears gradually, and the work is gradually pure. When the time comes, the gods return to the small set, and the fetuses lie in the middle of the Dantian to achieve the true fetal scene.

  When I practiced the tire-raising work, I did not leave the seat all night. Because of the extreme stability, the internal air did not move, the outside air did not enter, the spirit was united, and the chaos was ignorant.

The teacher said: Xiao Jing does not leave the seat on a day, Zhong Jing does not leave the seat for three days, and he does not leave the seat for seven days. It is not suspicious for sitting, but when the spirit returns to the roots, the image of the yang god is frozen.In nothingness, there is no reason for abortion.

  How to use the heat of the fetus, the light hangs in the ancestral cave, after the emptiness of Dantian in the silence, if you forget it, you can raise it with the literary fire.

If you have a thought, it will be hot, if you don’t feel it, it will be cold. If you have a cold, you will have a nose and a turbidity.

If you can calm down, calm your treads, deep chaos, and the fetal sputum can be condensed into a baby, the mouth produces a body fluid, tightly closed, then the sincerity is not scattered, the light is silent, the gods are fixed in the tires, it is the tiresFire.
Lips, in order to prevent leakage, intended to send the palace, eager to set the heart, to lead the fire of the tire.

If you don’t condense the spirit, then the baby’s interest is not the Lord, but after the fire is set, it is not allowed to be a spirit.

Or set in the middle of the gods, when the time is off, it is rare to have a full-featured fetus, so the refining intention is still very important, to refine the meaning of life and death, to the time of raising the fetus, there is no harm from the combination.

  Five, God’s practice of my practice has not yet reached this realm, do not write the practice, only the teacher’s oral pass is announced to the world, for later generations to practice verification.

The slogan is: to move into space, the sun and moon temple doors open, push the feelings and turn, the two light meet.

Move the baby to the ancestral acupoints to raise, do not care for the merits, only use the humility to live in nothing, in the ancestral acupoints connotation of the fetus, this is the fire to raise the fetus, if not only the fire of the gods, the fetus hasThe danger of burning.

I must be calm and calm, and I can’t think about it. I can’t think of it, and I’m chaotic all the time.

So the conception of the fetus, raising the moonlight, there are snow fluttering, the speed of the five 炁 炁 元 元 唵 唵 唵 唵 唵 唵 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭 叭Over the ridge, jade pillow to the mud pill, out of the ancestors, on the Chong Baihui air is a word, look up, open the second eye, with the word hit the top of the head.
You are the heart, not the mouth.
If you have a slap in the face, your golden light will rise from the bottom, and you will be united with one’s own light, and the second light will be one. It is the true sunshine in the sky, and the true yin and light are combined, and the baby is born, and the second eye slowly looks closed.Look at the next jump and have a body outside.

  Because the gas of the fetal god is still tender, the speed will be reset once, the golden light will be turned and sucked, and the mud will be collected. The golden light and the sexual light will be mixed into one, and the fetal god will return to the brain. After 7 days, it will come back again.

This will be done once in 7 days, and the rotation will be transferred. After half a year of practice, it can be made once on the 3rd. After 1 year, it can be played once on the 1st. Only exercise around, do not leave the body; 2 years later, indoorOutdoor, you can leave the body; after 3 years, you can adjust your mind to go out, from near to far, the exercises are skillful, the gods are sophisticated, not lost.

  Sixth, refining the gods also smelt the vacuum mouth: Although the Dan thing still has work, sitting in the middle of the hole in the heart, forgetting to enter the nine-year full, breaking the void is empty.

Specific refining method: After entering the seat, close the eyes without the light of the light of the gods, only use the mind to conceive the virtual realm in the ancestral cave, and use the mind to collect the yin god into the mud pill, not let it go out of the palace, such as chicken eggs, sleepless, mustPutting the heart of consciousness on, the thoughts are gone, the whole mind is eliminated, and the gods of Dantian’s rendezvous are allowed to be automatic, self-adjusting, self-warming, self-refining, and I am only obsessed with silence, purely natural,God does not know in the air, but the gas does not feel outside, so cook, so that the gas of the Dan dynasty rushes through the veins, and the whole body is fumigation, which is the realm of God’s anger.

I also feel that the gods are long, the wisdom is open, the purity is subtle, and the jade is as jade. This is the realm of qi and sacredness. So sacred, and the two are born together, and the rest are for 9 years. The sun is really light and the sun is shining.Wu Wu Teng Teng, from the inside out of the body, from the big squat into the small scorpion, no inside and outside, no big or no small, through the top, the door is bright, everything in the heavens and the earth shines in the light.

  Conclusion Inner Dangong is a complete set of Taoist treatment, health care, and longevity.

The double life of the life, the repair of the body is this 鏁, the meditation of the meditation is also this 鏁, enlightenment is also this 鏁.

I started to take medicine, and my life is double-cultivated. This is a porch, and it is true. It is this ○, the body of the refining is also this ○, the original face is also this ○, the void is also this ○.

What is this ○?

It is the eternal yin and yang of all things in heaven and earth. It is the true meaning of yin and yang. It is this ○, it is the true self, it is the true life, it is the real body that is not bad, it is the god of immortality.

Therefore, the two eyes are repaired first, because the eyes are the sunlight in the whole body, and the eyes are gathered in the ancestral caves, that is, the yin and yang gods meet each other, and the ○ is the light of the ancestors, and it is used to look at the air pockets.Shengyang, qi and blood, all kinds of diseases are not cured, the human body recovers health, so the self-cultivation of the ancestors, the alchemy is also the ancestor, the enlightenment is also the ancestors.

  Mr. Sultan Chen’s Inner Dangong 3 2007-09-28 19:34 Ming Yizi’s experience in Dan Dangong: Abstract: Mr. Zhang Suchen was born in August 1903, and was the twentieth generation of Taoist Longmen.
He is involved in Dan Gong, this is due to the infinite love of life under the heavy ambition.

However, after more than 50 years of cultivation, he has broken through the Olympics of life and looked around “the friends of the past have no one in the world”, but it has the meaning of returning to the world.

This is really a wonderful life cycle!

  The footprints he left in the “Tao” walked into the restricted area of “delivering medicine and not transmitting fire” since ancient times. For example, the night sky does not extinguish all its lights, leaving a glimpse of it.The person is guiding the way.

  The syllabus is true to the song, and it will not be on the fire.

  To know the mouth and the mouth, you must be careful about the gods.

  - Song Zhang Boduan “Wu Zhen Pian” self-ordered I was sick from childhood, my body was thin, and when I was fifteen or six years old, I was more sick, stunned and heart-wrenching.

Often ask the doctor to take the medicine, but there is no effect.
I even bought a book “Because it is a child sitting in the law”, according to the method described in the book to sit still, it is effective, the body gradually healthy, but there is no perseverance, the practice is not serious, the disease is good (transfer) will not persist.

Three years later, I ended up failing because of the inability of the town.

  At the age of thirty, his wife became a family, and he sat quietly. When he was 46 years old, he suffered from hemiplegia and could not act. His Chinese medicine was invalid.

At this time, someone told me that the Chinese doctor Han Dafu taught people to sit still, can cure all kinds of situations, and went to visit in a helpless situation.

Dr. Han readily accepted, gave me the name of the law, and told me that the half-length of illness, practicing static work can certainly be cured, as long as there is a perseverance to sit, it will inevitably be tested.

Since then, I have been involved in the internal Dangong. After a small week, I turned the fine water into an air mass and went up and down.

After that, the end of the diarrhea once again, and get a big Sunday transit, rejuvenation is still empty.

Because I confirmed the movement of the size of the day and night, I realized that this work is simple and feasible, but the fire is complicated and complicated.

Now in his 90s, he has not only improved his physical fitness, but also accumulated a lot of experience.

In order to make a living, I wrote the “Experience of Ming Yizi’s Inner Dangong Experience”, combined with my own experience of practicing, to build a foundation, practice refined gas, practice gasification, refine the spirit of all stages, fire, interiorPreliminary explanation, for medical disease reference (“Wu Zhen articles”: “Individual understanding of cinnabar and black lead, I do not know the heat is also idle”).

  First, the foundation will be strong in the foundation building, in order to complete the practice. This stage of work has this important, hence the name.

The foundation of the human body is in the kidney. According to the theory of the medical science of the country, the kidney is the root of a fire and water. It seems that the water and fire between heaven and earth is the same as the truth of all things.

Kidney gas capacity, the body is naturally strong.

  The people of alchemy must make up their minds to succeed in sexual intercourse, the accumulation of fine water, and the external sun must be lifted. It is necessary to use the method of refining to control spillover and to refine the brain.

(Otherwise) the land is not closed, the infuriating is not good, and the inner Dan is difficult to knot (“Wu Zhen Pian”: “Persuading the king to take care of the body, returning to the Yuan is the drug king”).

  In order to improve physique, qigong is not a disease, but each person has different effects. The physique is fast and the physique is weak.

Therefore, there is no need to rush to seek results. Only when the foundation is built, can there be an ever-changing effect (“Wu Zhen Pian”: “If you want to get a long glutton, you must rely on Xuan Zang to establish a foundation”).

  Before you sit still, be sure to remove all distracting thoughts, loose your clothes, and your body is not bound. Sit on the chair with your legs hanging and your hands on top.
Open the eyes, look forward, look at the center of the eyes before the eyes, carefully keep the eyeballs, slowly re-align the eyes, and put them in the middle of the eyes.Half-opening and semi-closed, the externally closed peeping into the “empty light” in the acupoints of the nose, the intention is not to force, it seems to be non-observation, seeing the inside of the swell, swell, feel warm, reach this standard, thenUse the idea to gently illuminate the “empty light” to the umbilical lower Dantian. The inner view of the belly is a void, to clarify its light, and the sun may illuminate the earth when the sky is cloudless.
  Quiet to the extreme, when there is no phase, there will be Yuanyang Zhenqi, and Qisheng will rotate the heavenly machine (“Wu Zhen Pian”: “The road is self-defeating and no one”), naturally, the belly will be warm, this is TaoismThe so-called “micro-yang” or “one-yang”.

The micro-yang is tender and can’t be harvested. It only needs to be in the original place of the gods, and continue to shine in the warmth. The warmer the warmer, the more active it will be.

As the yang is moving, it is still necessary to insist on warming up. This is the key to accumulating enthusiasm.

For example, if a cigarette is in the room, if the fire is endless, the smoke will gradually become full of vitality.

Accumulated internal gas can also be started, the abdomen in the aerodynamic tiny, progressive access to the limbs, skin-like like insects, if perseverance, will be able to reach the suffocating, full of comfort.

This is the starting point for practicing Inner Dan.
  From then on, I am the most sure of the acceptable wife room, alone, do not stay in the quiet room, refuse to do things, do sit still, stipulate four times every day, every 30 minutes, if it is nearly three months, sitting timeGradually increase to forty minutes, or one hour.

  After each seat, the lower abdomen gradually became hot, but in the dream, the heat of the lower abdomen disappeared.
You can use the following method to solidify: the insomnia is inhaled, and the genitals are retracted by the true intention. (I) the intentional (guide) head turns to the eye (heel), and the space from the perineum to the front is raised to the top of the head.The meeting will stop and the eyes will look up.
As soon as the nostrils exhale, the intentional head turns to the eyelids. From the Baihui point to the outside of the right body, the space is lowered to the perineum point, and the eye looks down.

The left side rises, the right side drops to a merger; one sucks up, one call drops to one.

For four or nine weeks, each of them stopped on Monday, and the genitals were shrunk upwards with their minds.

Then sit still and hold Dantian for ten minutes, then use your right palm to squat on the navel, put your left hand on the bottom of the small belly, and record the number of the week (week). The right hand is rounded around the navel, the left side is raised, the right side is lowered, and the ventral table is four.Week, then rise from the right to the left, rotate the ventral table for four weeks, and then use the left and right hand to squat on the back of the waist. After the heat, put your hands and veins together and move forward to the navel to touch the hand (the so-called number of laps, justMake an appointment).

  My old penis will not erect, first control the two eyes to know God, in the practice, so that the two eyes merged to look at the cavitation, when the mind is still quiet, there is a penis erection (Lu Dongbin “three-character”: “Saying ugly, it works wonderfully.

Everyone is jealous and laughs.

Big key, upside down.”

“Wu Zhen Pian”: “Working is easy to take medicine is not far away, saying that breaking people must be laughing”).

The old man of Qianfeng said: “The true yang has no self-motivation, this is the real fire from the middle, and it happens (in) the kinky roots, although the cloud has no thoughts, it is still not alive when moving.

If you start taking medicine at this time, the name is tender.

Because of its lack of gas, it is easy to disperse, so it cannot be taken.

It is not acceptable when it is not a real living.

If Zhenyang pneumatically swells, it is appropriate to pick it up quickly.

The old medicine has been used for two times when it is pneumatic, because the true gas has been dispersed.
“.

Therefore, I closed my eyes with two eyes, intended to pass the penis and take back the penis.

  Jingqi make up, when sitting quietly, the heart is innocent and the outside is yang, the penis is firm and does not fall, this is the performance of the Yangzuo, should be taken: levator anus, inhale, look up, take the lead, heartFrom the perineum to the tail, the ridge, the jade pillow, the top of the head to the top of the hundred will stop; once again exhale, look down and look down, with the gods guilty, from the Baihui down, walk, the palace, the sea directly to the perineum.

After the rise, I dropped a circle, so I turned around for seven weeks.

If it is one liter and one drop, the sports Yuanshen is really hot, and it is refined into vitality, and it is raised in the brain. It also replenishes the brain. On the Danjing, it is aimed at “picking medicine” and “taking medicine to the furnace”. Actually it is Yitong Zhou.day.

It should be noted that the small medicine is only used when the external yang impulse is lifted. If it is not impulsive, it will be exercised. If there is no light in the pot, it will be dried.

If the water and fire are not available, it will be easy to be biased.

Because Xiao Zhoutian is the effort of simmering refined water in Wuhuo. If there is no refined and refining, it will lead to dry mouth and dizziness.

(“Wu Zhen Pian”: “If there is no real seed in Ding, I will still cook the water and fire.

“) Motivation has been paid, still in the belly, this is to use the literary fire to maintain the essence of life, and then re-moving it, still using Xiao Zhoutian Wuhuo refining it (“Wu Zhen Pian”: “Harvested in the furnace, calcined, calcined into temperatureRaised from cooking and frying”).

Such a warm and one refining, training until the gods set, the nose breaks, forming the internal breathing (this is the embryonic form of fetal interest), one liter and one drop, returning to the roots, cooking the true yang, the internal gas naturally forming – gasmound.

  In this way, I turned to the Falun (that is, a small Sunday), and I felt that my body was much better than before. The half-length numbness can be moved, and the more times the penis is lifted, the more I use it when I turn the wheel, I will condense in the perineum.In the middle, the perineum is mentioned, the nose is inhaled, and it is intended to refer to the Dantian cavitation from the perineum point, and then use the qigong qi to sink into the dantian, so that one can be reduced to one, and seven times, the outer yang can be shrunk.

  After practicing this three months (the essence is more, even more), the external sun does not retract, and when the scene is found in the meditation: use the right middle finger to point the perineal point, the body to the buttocks, the left leg half-curved,The right leg is straight, half-sitting and half-sitting, with the nose sucking three suctions, the head turning around the eyelids, starting from the perineum point, taking the space around the left and right, rising upwards, rising to the top of the Baihui point, stopping with the noseQi, even called three calls, down from the Baihui point, head turned his eyes, with his own front outside the space, down to the perineum point.

Then use the nose to suck three suctions, from the perineum point to the back of the Governor’s pulse three levels, rise to the top of the Baihui point to stop, use the nose to call three calls, from the Baihui point forward, let the pulse of the three fields, down to the perineum.
The left rises to the right and falls to the front, and then rises to one time, so that it is turned seven times. When it is not moving, the outer yang is reduced, that is, the essence has been qi, and the medicine has been returned to the furnace (Zhang Sanfeng’s “Lead Fire Song”: “An urgent need to closeLive too porch, fire medicine over the tail hole”).

At this time, the hand is still not retracted, and the body is seated by sitting half-lying and half-sitting, and then sealed with a sputum, and the qi method is restored before the photo, and the retreat is retracted three times.
The tangible refinement into invisible gas, this is the refining and liquefaction method (“Huang Ting Jing”: “After rushing to the clean room, no diarrhea, closed and treasure can live long”).

This method is not used lightly, and it can’t reach the image of Yang Jing’s broken shots. It can’t be used for picking up (“Wu Zhen Pian”: “Just admire the king to take a break from the enemy, fearing that my family has no price.”).
Because the essence does not start, there is no precision, and there must be fine movements, collision phenomenon, when the fire is not old and not tender, can use this method to refine the refined gas, rise the brain.

  Take your time, put your hands on your heart, dry your face, squint at the temples, Baihui points, and stand up for a walk.

  After practicing the internal Dandan, I will make up the body in three years. The whole body disease will be cured, and it will be light and healthy. I can walk for dozens of miles in one foot, and I am not tired.

Mr. Su Lao’s foundation stage did not say that Ma Yinzang appeared in the late stage of the second step.

Teacher Li Xiwei’s biography is “Don’t leak, quiet and hopeless, never yang, only Dan Jicheng.

Jingmen refining is a solid grip.”

Three years of solid.

The two old gentlemen’s foundation period and foundation results are basically the same).

  Jingshui is a valuable medicinal material for practicing Qigong. However, it is very difficult to do things in people’s lives. According to my practice experience, the ejaculation is fine, the internal gas disappears, and there must be a strong will.Following the sexual intercourse.

However, in the dream of sexual intercourse, it is not easy to succeed, must not be afraid of failure, continue to strengthen the practice, and when there is success in the long run, the above-mentioned foundation-based approach is also my experience.

  The first time to study static work is the most taboo, that is, when people sit and let them do nothing (“Wu Zhen Pian”: “Beginning to be difficult to see, and to be known to the public”).

  Mr. Sultan Chen’s Inner Dangong 4 2007-09-28 19:35 Second, after the completion of the refining and gasification foundation, according to the refinement of the Yuan Dynasty (not the essence of the day after tomorrow, (“Wu Zhen Pian” :: SeeIt is not available, it is not visible”).

In the warming, care for the cavitation (“dosing”), when the static is open, you will feel that the perineal point has beating and twitching. This is the substitute image of Yuanjing, which is the production of internal medicine (“medicine”)Must be collected into the furnace (“drug collection”).

Producing medicine without mining, it is like when farming, there is a kind of use and not use, although it is futile and unhelpful in the day of the week (Zhang Sanfeng “singing songs”: “Emergency, picking the innate, the elixir a little through three”).

The specific method is: use the true intention to mention the perturbation, inhale in the nose, tightly take the valley road, reduce the abdomen, raise the temper, and rise along the Du Meridian to the brain, open the eyes and open it, use itThe hole gathers into the brain, and the top of the tongue stretches back.

Exhale the top of the tongue and stretch forward to welcome the nectar.

Close the eyes and gaze into the upper and lower two gas to synthesize one piece, and then use the intention to lead the population, the same mouth liquid, use the tongue to suck back, swallow the umbilical air pocket, and store the seal (“home furnace”).

This step takes the method of tenderness and oldness, and the perineal point beats and tenders. If the yin points beat, they have not taken it, and they feel that he is doing something.

If the medicine is taken correctly, there is a liquefied liquid in the mouth that falls into the air pocket. It is the verification of the Yuan Jinghuasheng furnace. (The mouth fluid is increased. If it is above the corner of the mouth, this is called “Leak Dan”.

It is necessary to close the lips and swallow the abdomen to moisturize the five internal organs.

Because it is a substance of kidney hydration, it is good for the human body. The ancients called it “Jindan”).

For example, if there are several times in the work, it must be taken several times (“Wu Zhen Pian”: “The pot is filled with the life of the wine, and the Dingzhong absorbs the soul”).

After the medicine is returned to the furnace, it is necessary to carry out refining.

When using refining, use a simmer, that is, breathe should be steady, use the light of both eyes, and shine in the furnace, waiting for the fire in the furnace.

Open your eyelids, use the true intention to ventilate and then return to the Falun for nine weeks before lifting. Then close your eyes and ears, condense your spirits in Dantian for five minutes, or turn to Zhoutian once again, it is for Gudan.Sit down.
  卯酉 天 的 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉 卯酉Nine weeks, for thirty-six weeks, for the yang; then open the eyes and turn to the sun, open the eyes to lead from the top of the Baihui point to the left side of the body to descend to the space, to the right side of the body to the top of the Baihui pointFor one week, turn four for six weeks, count for twenty-four weeks, for the yin.

Left and right fell for 36 weeks, left and right rose for twenty-four times.

  When I was forty-nine years old, if I practiced for nearly three months, I was always wary of Yang Jing’s loss. When I slept every night, I refining the essence and closing the door once to prevent the dream from being exhausted.

After a day of silence, the limbs are warm, the body is like drunk, the lower abdomen is gradually getting hot, the heat is increased once and for all, the lower abdomen seems to have boiling soup, the air mound is up and down, suddenly the sun shines in front of the eyes, and the ears have wind sounds (“Wu ZhenPs: “The moon is only half a round of the sky, there is a dragon and tiger whistling sound”).

Once again, the small abdomen suddenly vibrates, which is the end of the refining of the gas.

At this time, the inner air should be taken to the air mound, and the inhalation should be led to the tail scorpion. This heat will open the back of the back of the spine, shrink the anus, and heat the tail. If there is no movement, my god, I want toKeeping it, waiting for it to move out, the movement will lead to the ridge, the heat once rises, rises to the ridge, stops, and stays still, does not move, does not move, use the mind to gather heat, turn off the yin,The heat hits the Jiajiguan and rises. It rises to the jade pillow and stops moving. It uses the true meaning to gather the heat, and turns the yin in the Guanzhong. After the brain bone shakes for three days, the whole head rises and the brain suddenly opens.Above the head, it is very hard to enter the human brain. The true spirit and the true life are combined in the mud pill palace, and then replace the Yintang. The tip of the tongue stands on the upper jaw and stays for a while. If you exhale, you can descend the Yintang and enter the entrance.The gold liquid is formed in the mouth, the lips are closed, to prevent leakage, and the tongue is swallowed backwards. The gold liquid passes from the throat along the Renmai, and the sound drops into the air pockets in the abdomen. It seems that the air cloud turns into water drops and falls into the underground.The same as moisturizing all things (Zhang Sanfeng’s “Seven Musts”: “The turbulence has been on Penglai, spreading Ganquan Runjiu亥.
Since then, Dan Tian dips and smashes, and the yellow buds are all over the place.)

Turn around on Sunday, and sit down.
This is a small Sunday’s heat. From then on, there is a symbol of the lightness of the round to the belly. This is the sacred sacred day of the Dan Jing (“Wu Zhen Pian”: “Kan electric bombing Jinshuifang, human hair Kunlun YinWith yang.

If the two things are still harmonious, the natural Dan is cooked all over the body”).

  After a small Sunday, you still have to be arrogant, and your eyes will be gazing at the gas sea. The breath will also be attributed to the sea, the gods, the intentions, the gas, and the three families will return to one place to carry out the fire and form the internal gas.One breath and one breath, lifting in the navel and the next class Dantian.

Shimoda is a gas root, so the ancients called it “the roots of the roots”, that is, the breath can not be separated from the Dantian gas roots.

At this time, the practice of breathing, self-disruption, and return to the breathing in the mother’s abdomen, it is called “fetal interest.”
In the fetal interest rate, you can’t afford to think, you can’t afford to be silent, you are very agile, and you have a natural movement in a small Sunday.

Naturally run the fire of the sun, exercise the essence, and then use the urgency to take the fire; the former drop with ease, return to the furnace to cook.
It reached three hundred weeks and became a small Dan.

The Danjing said: The internal air breathing is the effort to refine the gas with the martial arts. Because of this, the gods hold the gas, the wind is the wind, the god is the fire, the wind blows the fire, so it can refine the refined gas!

Dan is the product of the coagulation of God and steam. The initial Dan is weak and must be warmed and cultivated to form Dadan (Zhang Sanfeng’s “Peaceful”: “Da Dan is like glutinous rice”).

  After nearly half a year of sit-in, the heat continues to cycle according to the above-mentioned predetermined route. When the day and night are half, the heat of the lower abdomen re-vibrates, the right hand automatically grips the nose pill, and the middle finger points on the perineal point. This heat is lowered from the Dantian into the perineum.The middle finger is sucked, and it enters the tail of the tail. In the spine, the human brain rises and the gold liquid is formed in the mouth. The tongue is swallowed backwards, swallowing the heavy building, and slamming into the lower Dantian.This is what Xiao Dan said on the five dragons holding the holy marrow through the small weekday running scene.
  Since then, no disease has occurred throughout the year.
After that, each time you sit in and take a look at the cavitation with a suffocating gas, the true gas rotation Falun wheel appears.

Suction from the tail to the mud pill, Hu Ze from the mud pill to the next Dantian, supervised circulation, one week a week of non-stop movement, achieving a natural good luck.

However, there are movements and opportunities, all of which must be followed by the machine, and the movement is running, and the static is fixed.

Not moving, it is not helpful; not static, it is detrimental.

It is my experience to confirm that I want to hear it rise and fall.

Go to the middle of the sputum and lower the gold liquid, such as the water, then stop not turning, taste like nectar.

(“Bao Puzi” so-called “big as a bullet yellow like orange, there is a sweet taste like honey” is this!

Lv Dongbin’s “Lingyuan Avenue Song”: “Huachi Shenshui knows the rare”) slowly swallowed the heavy building, sent to the Dan furnace with the suffocating light, smooth in the limbs, the beauty is very fast.

This is the test of Xiaokan’s departure from the 化transfer.

  In the meditation, I found that when the whole body is drunk, it is the motive for the development of internal gas. To run the week, the Falun turns more and feels that the internal air is full and full; if the internal air does not move, deliberately carry Zhou Tian, feel the inner air cavityNo benefit.

If you keep the next dantian, don’t transport it for weeks, you feel that the internal air has formed a fetal interest, and the whole body is comfortable.

Xiao Zhoutian refining to the outer Yang retracted, when the Ma Yin Tibetan phase, (that is, the male genitals retracted into the lower abdomen) suddenly flashed in front of the eyes, and a few days have flashed light, this is “sunshine two now” – fineThe scene has been exhausted.

If you are infertile, you can stop refining a small Sunday.

“Daoxiang Collection”: “The fire is stopped in the sunshine, not only hurts Dan.”

This is the stage of the work to refine the refined gas.

This means that Dan has already formed a success, and can no longer be on Sundays, otherwise it will hurt Dan.

(That is, “Wu Zhen Pian” said: “At this point, Jin Dan should bathe, if you still add fire, you will be in danger.”

  I practiced this (step) for one year, and there were some changes in my body. There were light, warm, cold, heavy, moving, itchy, sloppy, slipping, etc. on the body. The Buddha called it eight touches. In my experience,These eight kinds of feelings are not made at the same time, even after the first, such as sitting for a long time, the body is light as feathers, lower abdomen fever, orbital power beating, pitching, swinging, vertical expansion, height and so on.

  Mr. Sultan Chen’s Inner Dan Gong 5 2007-09-28 19:35 Third, practicing the gasification of God to convert the depth of the two-step work, Yuan Jing has been refined, after the small Zhou Tian stopped, then to practice the practice of gasification, miningGreat medicine, to achieve the harmony of the spirit and the gods, so that the gas is returned to God (Zhang Sanfeng “The Song of the Road”: “Be careful here, take a bath to pay the time”).

  The specific refining method is: after sitting in, use the suffocating light to hang in the acupoints, and illuminate in the virtual realm of the air pockets, gently illuminate, guard and naturally breathe.

Do not leave a little, leave the fire and relax, big drugs can not be revealed.

Everything comes to the roots, and if it survives, it will cause cold and heat, and it will be used for natural transportation, and it will be naturally transported, and it will be swallowed, such as Yu Ze.

  Using the internal breathing method to promote its activities, the transformation is getting more and more prosperous.

The specific method is: after entering the static, naturally form the internal gas to raise and breathe. When the time rises, the thoughts will gather down to the center of Dantian. When the time falls, the idea will spread downwards to the dantian. One liter and one drop will not leave the lower dantian and the navel;Dan shape, make the Dan shape more full, and develop Dadan.

You can sit for three hours every day, and you can extend the time. After seven days of warming, wait for the rest, breathe once, the big medicine is produced, the breath is kept, and the big medicine is not obvious.

Refining to the emptiness and quietness, as if it is too imaginary, suddenly feels that the internal gas is vast, its small and no internal, sturdy and chaotic, and different from ordinary life, this is the scene of the great medicine produced by the light of God.
This scene is obvious, and it feels that the internal gas extends to Dantian and is full of vitality. It also gathers into beads in the center of Dantian, and it is scattered and formed. The shape of the inner gas is shaped like a fireball. It is contained in Dantian. This is Jiujichun.Yang Qi, a natural medicine that is naturally cultivated.

Suddenly, white light appeared in front of the eyes. This is “the sun is three now” – it is a big medicine to raise the foot scene, when the big medicine arrives.

I felt that the big medicines were rushing up and down, rushing down, rushing to the heart, and running down the perineum. Dantian was blazing, the two kidneys were hot like soup, the eyes were cash, the nose was snot, the mouth was moving, and there were cockroaches in the ears.This scene is six vibrations, when the big medicines are released (Zhang Sanfeng’s “Singing Songs”: “The golden chicken is called under the shadowless tree, and the red lotus is in the middle of the night.”

The winter solstice came back to the beginning, and it slammed into the sky.

The dragon is called again, the tiger is happy, and the fairy music is not idle.

There is no survival, no infinity is in between.

Xuanzhong Miao, Miao Zhongxuan, the river car has been transported through three levels.
Tiandi pays for all things, and the taste of honey is like honey.”).

At this time, use the method of sucking and closing, and introduce the big medicine out of the furnace: use the heart to take the valley road, keep the tail and close the way, and raise the big medicine, then take the food.

The process of taking the big medicine is to use the idea to lift the inner air mass from the tail, and the big medicine naturally passes over the tail and straightens up the mud.

The yang rises into the brain, and the head grows up. There is a ant-like shape. The whole body has a sense of numbness. When it opens, it opens and closes. It takes the light from the acupoint into the brain and condenses the brain with a moment.

That is, the day of the week, close your eyes, turn your eyes around the eye, rise from the left, drop to the right, stop on the 9th Monday, open the eyes and condense into the acupoints, and turn for four or nine weeks.Condensed four times for the yang.

Open your eyes again, press the eyeball around the eyelids, drop from the left side, rise to the right, turn to stop on six Mondays, close your eyes and gaze once, then turn four for six weeks, close your eyes and condense four times, for the yin.

This turns the eyeballs and gathers the big medicines into a group called innocent seeds.

At this time, the big medicine dropped from the brain into the sputum (Dan Shu said “the knife entrance”), a round Tuo liquid, eager to use the tip of the tongue to hold the upper jaw, close the lips to prevent leakage (“Wu Zhen”: “Ganglu is down every day”).

Use the light of the Yuanshen to look down, and condense the gods to take a photo, so that the true species will automatically fall (“Wu Zhen Pian”: “Yellow Bud is in a divorce”).

Suddenly there was a sound of screaming, falling into Zhongdantian (ie Huang Ting, Earthen Pottery, “Wu Zhen Pian”: “Hu Yue Long Teng Feng Lang, the central real position of Xuanzhu”, Zhang Sanfeng “Dao Qing Ge”: “The middle suspension is innateMedicine, far as the grape is similar to gold”), the real kind does not move, use the gods to look at the dantian in the light, with 15 minutes of breeding, and then slowly run it again and again, and sit down under the furnace, this is a large drug to take food.Refining Law (“Wu Zhen Pian”: “Send to the earth to be sealed and sealed, and the second time into the stream.”
).

Beads, Yuanshen).

So far, the movement of the big Sunday has been completed. The ancients called it “the customs and food transportation week”, which is the positive result of taking three customs.

  After the large drug is returned to the furnace, it is necessary to carry out refining.

With the light of both eyes, the temper is warm and warm, and you can easily and silently take a picture of Nakata.

From then on, it was transferred to the warming of the warmth. This is what Dan said on the bath.

(“Wu Zhen Pian”: “After the firepower was reconciled, the yellow buds grew.

“) After taking the big medicine, practice the big Sunday transportation: After entering the seat, use the light of God to look at the middle of Dantian, gently illuminate, guard the guard, not leave, use the literary fire to raise the big Dan, breathe, and sigh.In the middle of Dantian, defensive in the emptiness, one mind is not born, the first to forget and the forgotten, the spirit of unity, to reach the image of the Promise Void (“Wu Zhen Pian”: “There are images in the shackles, 杳 之 觅Food “true”).

Quietly active, the vitality such as the living dragon swims, and then rises to the brain, and then descends to the lower Dantian, Shenguang shot into Dantian, including vitality, forming a fetal interest, at this time, the vitality and the Yuanshen are one, the great medicineTurned into a god.
A little glimmer of light into the acupoints, shining on the top of the virtual (“Wu Zhen articles”: “Huachi Banquet Yue Hui, cross a Golden Dragon to visit Ziwei”).

Feeling that Dantian is full of gas, and when he wants to keep it, he suddenly feels that two elements rise from the outer side of the two legs to the tail and form a group. The back rises to the Jiajiguan and separates the two gases, reaching along the outside of the upper limbs.Two fingers, stop for a moment, and then return to the jade pillow from the two fingers to form a group, into the brain, from the brain into the sputum, along the Renmai in the Zhongdantian, from the middle of Dantian down to the perineum point, and separate twoThe gas is lowered along the legs to the feet.

For example, it is a week-long flat-lifting body, and the middle of the body is filled with body fluid, swallowed into the middle palace, and is smooth in the limbs. The beauty is very fast (“Wu Zhen articles”: “This is a mercury, and it flows through the ancestors”).

From then on, there is an atmospheric group in Dantian, which is filled with the middle and lower fields. This is the big Zhoutian mentioned by the Danjing. It is called the big medicine, but it is the stage of refining the gas. (“Daoxiangji” said: “Small medicineOutside, the big medicine is taken in the inside. Because the small medicine was born in the outer sun, it was taken with a small week of good work.

After a small Zhoutian refining, the large medicines gather in the gas pockets, and they are harvested later. They use the insufficiency of the big Zhoutian to extract the air pockets, pass the food, and return to Huang Ting[Zhongdantian].

  After the big Sunday’s transportation, refining Dan: still using the light of two eyes, the quiet middle and lower two fields to form an emptiness, quiet to the extreme, there is natural fire, natural movement, no gods, no blowing, running for seven weeksThe liquid is full of sputum, and there is a sound of snoring, swallowing into Nakata.

Continue for nine or seven weeks and swallow the nine sputum liquid.

Alchemy has been completed, naturally open your eyes, and then turn left and right to descend three days around the sun, to squint, without breathing!

Seal Dan in the furnace to receive work.

  This kind of scene is kept for three months, and it can be moved and quiet. Don’t forget to forget the shape. When you enter the state, you can run it inside and outside the body. As in the cloud, there are countless changes in the day.No, this is the refining of the gods.

This step is to use Zhongtian to join the field and defend it into a virtual realm. At this time, the work is still based on the silence. The silence shines to the extreme. The natural movements, such as the size of the movement, the floating, the gathering, the rotation, etc.”Wu Zhen Pian”: “After keeping the medicine stove to see the fire, but peace of mind is natural”).

In each meditation, the appearance of exercise is different. It is not stunned, it does not breathe, and there seems to be no breathing. The spirit seems to be defensive, and there is a natural good luck, such as the gas of heaven and earth running on its own.Wu Zhen Pian: “The cow and the woman love the road, the turtle snake is natural.

蟾乌遇朔合婵 Juan, the second gas phase operation.

This is a wonderful use of Qiankun, who can achieve this true interpretation”).

When there is no silence, the Yuanshen lives in Zhongdantian, and must be combined with Dantian into a virtual realm to form a large round mirror. Only the Yuanming is clear, the light is burning, the round totem is only a silent god, this is the conservation yuan.God’s Tips (“Wu Zhen Pian”: “I am together with the moon, I am only faint.

At present, the glory is shining, and the image is clear.”

If you only stagnate in the middle of Dantian, do not join the next Dantian, then the gas of Ertian can not be born.

If you lose your sense of silence, you will not be able to support the Yuanshen.

Take the silence as the root of refining the god.

Refining the gods and kungfu all rely on the loneliness, and the god of Zhaozhao and the middle and lower two Dantian, into a virtual realm, mellow, no one in my phase; bustling, no chaos.

The more lonely, the better.

Wanmai’s return to the source has formed a quiet and determined, from the transition to the inaction, the qi is the god, and the long-term, the internal gas from the micro-motion to the immobile, as a virtual hole, sleepless, the gods into pure Yang Kung Fu(“Wu Zhen Pian”: “The damage is also detrimental to the predecessor, the life treasure is not easy to get light.”

“Old in the forty-eight chapters”: “loss and damage, so inaction”).

This is the true merits of the refining and gasification of the gods. Although it is recognized as inaction in the big Sunday, it is still necessary to know what is necessary in the inaction.
Perhaps as the inner view of the lonely belly, empty holes to stop the misunderstanding, the heart has a special purpose, set this, not to go beyond, this is inaction and do something (“Wu Zhen Pian”: “But seeing nothing is good,岂 is knowing that there is a foundation”).

  What is a still photo?

It is to use the silent eyes to illuminate the virtual realm of the middle and lower dantian.

In the silence, you should guard against dangers. If you see beautiful colors and precious things, don’t take it for granted.

Anything that is rare, what you want, should be exhausted and not in the same direction.

If you like it a little, you will be able to destroy the real power.

The phase is the heart and the shape of the mind, the stagnation does not scatter, then the internal gas can not smash and smash, the circulation of one body, this is a serious illness, that is, the omission of the stillness, can not purely the god of Yangming, can not prove its fruit of the round.

  How to use this time of fire?
My teacher said: If you really want to be in the fire of nothing, it will be the real fire of the big Sunday.

If there is, it is uncertain; if not, it is determined.

If you use the intention to keep it, you will be there, and you will be commemorated in the immediate rise; if you do not take it, then (again) the spirit (point) away, it is not fixed.

But there is a slight existence, if the two gas.

The gods save the two gas, they are all in the middle, the fire is set to the air, and the air is fixed for a long time. It is the emptiness of the emptiness, the unity of the spirit, all set in one piece, into the fetal interest, there is no fire.And when it is a mystery, it will be the time to raise the holy fetus (“Wu Zhen Pian”: “Beginning that men have pregnancy”).

  After this step, there has been a great change in the body: after entering the quiet, there is a mid-pulse movement, that is, the inner rose rises to the squat, falls to the lower dantian, lifts ten times for one round, lifts three rounds, and lifts the inner danReceived in the next Dantian.

Then, from the lower Dantian to the two waists, the road is pulsed, and the left and right turns each thirty-six laps, and then turn from the back to the front and down, about thirty-six laps, from big to small, the last lap, become a little- Lowering an air mass from Shangdantian, and rumblingly fell into the center of Zhongdantian.

The gas in the whole body gathers in the middle of the dantian, such as the magnet to attract iron, and gather into a metamorphic object.
Infuriating, turning left and right, drizzle like a bead, really mad, all over the body.
In the midst of ignorance, I don’t know if someone is in my relationship, the shape of the heavens and the earth.

People are in harmony with each other.
Turned around three days on weekdays.

(Zhang Sanfeng’s “Lead Fire Song”: “This is a natural fire, naturally lifting from the extraction.

There are no strings and sorrows, and there is no bathing and long articles”).

  ”Fetal Xijing” cloud: “Fetal from the qi in the knot”, that is, the fetus must be in the umbilical cord, keep the god in the umbilicus, the god vapor and the birth of the fetus, the fetus is formed, is the yang god,It is the right way for Daojia.
The specific refining method is: After sitting in the seat, the Yuanshen is hung in the acupoints, and the sacred light is used to gently look at the dantian in the air. The mind is tied in the void of the air, and I don’t know if there is breathing and it is too virtual.

The upper jaw of the mouth lowers the body fluid and swallows it into the middle dantian to send the limbs.

Then lift the sun from the feet, and rise to the brain before and after, so that one time, that is, once a week, the Dan shape is fixed, and the speed is settled. This is the essence of gold and liquid.
So practicing for three months, naturally, the spirit of coagulation, the phase of the phase into one, and the birth of a child, the qi in the middle of Dantian, into the fetus.

This is the primary static work.

  ”Fetal Xijing” cloud: “The qi is from the fetus, the gas comes into the body for the sake of life, the spirit is out of shape for death”, which means that the spirit is united and not separated from each other, then how to make the spirit not discrete?

The specific refining method is: after the person sits, use the spirit of the spirit to illuminate the imaginary realm of the dantian, keep the emptiness in the middle, and not read the meditation, so that the fascination often shines. This is the scene where the spirit is not discrete and the fetus is preserved.

If you lose your still life, you will not be able to support your baby.

The baby’s interest often lives in the body. Whenever there is chaos, the heavenly machine automatically, flying on the mud pill, the brain is born with yin, turned into jade liquid, descending the population, such as the scent of borneol, the pharyngeal middle Dantian, to LeyangguanFrom the perineum point into the Dantian, to the shape of the solid, so every recovery of the work is carried out once a week, that is, condensed into the gods, calm and quiet, hold one, this is the mid-level work.

  Mr. Sultan Chen’s Inner Dan Gong 6 2007-09-28 19:36 Senior Fertility Gong four months of refining: After entering the seat, use the sacred light to look at the realm of the emptiness of the dantian, set the god in the tire, suffocatingGod, the gods are in the air, the mind is still, and the light is fixed in the fetus. It is necessary to read in the womb, not in the words, but in the true thoughts of the fetus, in the fetus, in the heart of the mind, innocent thoughts,Keep one in the middle, so that natural yang is prosperous every day, melting the yin of the gods, the yin naturally fades out, and the power is gradually pure, the kung fu is here, the gods are small, the tires are in the middle of the dantian, and the true fetal scene is achieved.
If you can always be silent, the gods gas, deep chaos, the internal gas automatically rushed through the three levels, flying on the mud pill, the acupoints now appear Yuanguang, turned into jade liquid, descending the population, follow the swallow,I sent it to Dantian, so I couldn’t stop it for seven days. This is the scene of Jinye Yuye and Dan. Don’t miss it. Every time you receive it, it will be collected every week.

Then it is seven returning to the nine.

  When I practiced the tire-raising work, I did not leave the seat all night. Because of the extreme stability, the internal air did not move, the outside air did not enter, the spirit was united, and the chaos was ignorant.
The teacher said: Xiao Jing does not leave the seat on a day, Zhong Jing does not leave the seat for three days, and he does not leave the seat for seven days. He is undoubtedly sitting in China, not when he is returning to his life, the image of raising the yang of the sun, if not able to settle downIn nothingness, there is no reason for abortion.  How to use the heat of the tires, the gods hang in the acupoints, after the silence of the dantian in the silence, if you forget, there is no need, no matter whether it is warm or not, it is all between feelings and feelings.

If you have a thought, it will be hot, if you don’t feel it, it will be cold. If you have a cold, you will have a nose and a turbidity.
Always sincerity is not scattered, the light is silent, the gods are fixed in the tires, it is the real fire of the tires, if you can calm down, calm the tires, go deep into chaos, and the fetal gas can be condensed into a fetus (“Wu Zhen”:”Baby is a true instinct, and October is rounded into the holy base”).
Produce body fluid in the mouth, close the lips to prevent leakage, and send it to the palace, and eagerly set it into the fire to induce the fire of the tire.

If you don’t condense the spirit, then the baby’s interest is not the Lord, but after the fire is set, it is not allowed to be a spirit.
Or set in the middle of the gods, when the time is off, it is rare to have a full-featured fetus, so the refining intention is still very important, to refine the meaning of life and death, to the time of raising the fetus, there is no harm from the combination.

  Fourth, refining the gods also moved the fetal gods to the memory of the cockroaches, and formed a virtual realm with the middle and lower two fields, and deposited all of them (Zhang Sanfeng’s “changing the tripods”: “Heavy furnaces, Ding Likun, skillfully movedDan entered Ueda”).

Do not care for the merits, only use the humility to live in nothing, in the connotation of the fetus, this is the fire to raise the fetus, if not only the fire of the gods, you can have the danger of burning (“Wu Zhen Pian”: the endRefining Dan is quick-smelting, and it is necessary to know how to stop.

If you are also holding on to your own interests, you will inevitably suffer insults.”

I must be calm and calm, and I can’t think about it. I can’t think of it, and I’m chaotic all the time.
There is no one in my body, and there is no shape in the mountains and rivers.

Pure view is incomparable, and too imaginary is one, too virtual is me, I am too virtual.

There is no silence, no photo can be taken, only Zhao Zhao Yi Ling, super-eternal (“Wu Zhen Pian”: “If you come to the river, the Vientiane can not be blocked.

The truth of the meeting is that the three circles are my home.)

  Nothing is saved, all worries are eliminated, so that the gods of the Dantian rendezvous will be locked, let it be automatic, self-adjusting, self-warming, self-refining, and I will only be silent, purely natural, and God will not know, qiWalking outside, I don’t feel it, so I cook, I have the enthusiasm of Danzi, and I am full of fumigation. This is the realm of God’s anger. I feel that God is long, smart, open, delicate and delicate.Jade, this is the realm of qishengshen.

Such a sacred nurturing, two-two-year-old, quietly raised for nine years, the Yangshen true light to raise the feet and the light of the sun gods lingering from the inside, from the inside to the outside, from the big 窍 into the small door, no insider, no big noSmall, through the bottom, the light of the light, everything in the heavens and the earth shines in the light of God (“Wu Zhen Pian”: “I have entered the Buddhahood, and all the Buddhas are all.”

The pavilion cold shadow shines on the cold spring, and the thousand pools are popular in January.

Small is ruthless, and when it is big, it is over three thousand.

The height is not about the letter, it is very long and short.

“Zhang Sanfeng’s “Sitting Songs” (“Wu Zhen Pian”: “God shines through three thousand”)).

  Note: 1.

The practice of Qigong should be carried out step by step. Each stage has a scene, and there is no obvious scene, and the next stage cannot be carried out.

Therefore, the scene is a sign of the achievement of the stage.

It’s too late, but it’s too late.

  2.

After the practice of the size of the day, there is no need to deliberately practice.

Because of the opportunity to move, it must be done with the opportunity.

The movement is running, and the static is fixed.
Do not move, no benefit: no static, fixed damage.

It is my experience to confirm that I want to hear it rise and fall.
  3.

Practice is not lethargic, but lethargic is dissipated.

Whenever you are sick, you can stop and sleep, and when you are asleep, you can sit still and practice.

Before the work, drinking a cup of green tea, excited brain, it is not easy to fall asleep, and easy to practice self-cultivation.

  4.

Practice is not anxious, but the heart is dry and the fire is boiling.

Or the god can not be dry, dry is water.

  5,

Practice smoking tobacco, smoke can not be sucked, evil fire disturbs the infuriating: wine can not drink, alcohol hurts people.

  6.

Practice to avoid eating, meat, so that the brain can be refreshed.
  (Zhang Suchen’s original Liu Zhi finishing notes and practicing the inner Dandan’s reconciliation method to repair the inner Dangong, often using static and dynamic methods at the same time, must know that Dan Gong is mainly based on static work, supplemented by dynamic work.

According to the practice of practicing Dandan in my years, if you want to sit still, you must first adjust the food, adjust your sleep, adjust your body, adjust your body, adjust your interest, and adjust your mind to cooperate.
  1.

It is reasonable to eat and diet, meat should be used less, use more to make the faint; eat more vegetarian can feel refreshed.

Eat too much, swell and anger, a hundred veins, the heart is closed, sitting uneasy.

Too little to eat, weak and floating, attention can not be concentrated, and thoughts can not be kept.

In addition, if the diet is unclean, it will cause people to suffer from diseases and cause physical discomfort. These are the factors that hinder the static.

  2.

Sleeping and sleeping is a physiological phenomenon, which is different from the consciousness of being quiet.

If you have enough sleep, you can not only learn, but even the previous work will be lost.

When you are right, bring up your righteous thoughts, let your mind be innocent, and your mind will be clear, so that you can put your heart into a state of silence.

People who have a quiet and quiet experience, sleep generally.

Because statics itself is the most advanced rest, and sleep is a self-protective ordinary rest method.

  3.

In order to ensure that the body is strong, the sexual desire is not allowed.

In order to benefit health and longevity, the elderly should be properly closed and should not be damaged.

If people can achieve solidity, sexual life should be moderate and moderate, and moderate.

Relatively appropriate standards vary from person to person; one person is vented on the 7th; the 30th is vented on the 14th; the forty is deflated on the day; the 50th is on the 28thLeakage; the 60-year-old is to be closed, not to vent.

These views of sexual life are not beneficial to the refining of the inner dan, and can be used for yang.

It is also necessary to avoid taboos. The changes in nature have a great impact. On the day of the month, the eclipse, the eclipse, the lunar eclipse, the heavy wind and the heavy rain, the earthquake, the thunder and lightning, the great cold, the heat, the sympathy of the heavens and the earth, the yin and yang, the same room.Drunken, jealous, angry, traveling, tired, not suitable for the same room.

This kind of beneficial point of view, the sum of yin and yang, the true meaning of life.

  4.

Adjusting, adjusting, and adjusting the three are properly and closely combined. Although the three methods are different, even when you are not sitting still, you should pay attention to your words and deeds, your body is correct, your breath is peaceful, and you must not be violent or irritable.The sigh of breath is thick, the breath is thick, and the gods are scattered.

When you have to sit still, you will have difficulty getting quiet.

  Tonality: When you are sitting in a quiet position, you must first relax your body and strive for natural comfort.

When you are just sitting, you must first lay a seat, so that you can sit comfortably and sit for a long time.

Usually sitting, there are two ways to sit: one is squatting, with the right foot on the left leg, the left foot under the right leg, this is the yin leg is on, the sun leg is down.

The right and left legs are stacked, taking the heavens and the earth to pay the Thai, the yin and yang intersect; the second is the bench type, sitting on the bench, the left and right legs are perpendicular to the ground, the feet are separated, and the shoulders are the same width.

Then loosen the belt so that it is not tight on the body, and hinder the circulation of blood. At this time, put the left palm under the right palm, the left lower right, the palms are stacked up, placed on the right leg, close to the lower abdomen.

After the body is quite a few times, shaking up and down slightly, so that the joints of the whole body relax, adjust, and then close the tongue against the incisors, this is the method of adjustment.

The mood that is not urgent or slow is the performance of reconciliation.

  Interest adjustment: the interest has a slight performance, a wind, two asthma, three gas, four interest, the first three are non-harmonic performance, the latter is called reconciliation.

“Wind” refers to breathing when sitting; “Wheezing” means that although breathing does not sound when sitting, but the air is not smooth; “qi” means breathing while sitting, it is also very smooth, but the gas is very thick.

“Interest” means that there is no sound when sitting, it is very smooth, and the airflow is fine. If there is nothing, it will continue, and it will be stable and happy.

This is the ideal state for adjusting interest rates.

Breathing the wind, the spirit is scattered; breathing is breathing, the airflow is blocked; breathing is angry, easy to fatigue; breathing energy, you can calm down to adjust the interest to practice humility and no thoughts.

  Tune up: You have to open your eyes and look at the middle of the nose, so that the eyes are paired up and look at each other. You have to look at the light with one heart; you can see it without looking at it;Show the feeling of swelling, then close your eyes; close your eyes and turn your eyes, descend from the left to the right, turn four for nine weeks, open your eyes and turn your eyes to the left and turn to the right for four weeks.

In this way, the gods are adjusted, and the gods are turned into the gods. Then they look down on the smoldering alchemy, and adjust the light of the gods.

  Next, press the time to enter the static, quiet, quiet, focus on the problem of adjusting the gods.

  There are two meanings to entering the static: one is to adjust the confusion, not to spread the distractions; the second is to make the “sinking and rushing” properly.
If you sit, your heart is groggy, you can’t lift your mind, and your head is easy to hang down. This is “sinking.”

I found this situation, and correctly put the intention in the ancestral cave, so that the mind is not empty.
If you sit, your heart is always erratic, and your body seems to be swaying. The mind is running around, this is “floating.”

At this time, the idea is guided inside and under the umbilical, so that the idea is replaced.

  There are two kinds of diseases like “wide” and “urgent” in meditation.

Those who commit “urgent” illnesses are too tight in their sitting, and the gas is easy to reverse, causing chest pain.

At this time, relax your heart properly and imagine that the gas will flow down.

Those who commit “wide” disease, when they are sitting, have a relaxed mind, their body is easy to be skewed, softly flexed, or they are drooling unconsciously in their mouths, or they are confused in their hearts. At this time, they will put their bodies to the right and raise their minds to cure the “wide””disease.
  In the static practice, according to their internal and external conditions, sit for an hour, or a few hours, should always pay attention to body, interest, God’s reconciliation, although the body is well conditioned at the beginning, but the time is long, the bodyIt tends to become skewed and bent. Once found, it is appropriate to adjust immediately to restore stability.

If the breath has changed, or the wind or asthma, or shortness of breath, or fullness in the body, use the method mentioned above to adjust it to the breath, if not.

In addition, once the practitioners have found that the heart has a sick and fluent image, they must also adjust it by the method mentioned above.

  When the practitioner thinks of silence, it is enough to let the mind think about the post-quiet thing, then open the eyes, meaning the internal gas turns, then rises before the rain, nine days and nine days, the inner air seal is in the Dantian furnace, and then you can moveBody, open your hands, and then open your legs and legs, in short, you must be soft and active.

On this basis, the two palms force the confrontation, so that the palms are hot, and the heat is on the eyes. After the heat disappears, the hands are violently separated to the left and right, and the eyes are opened and opened.

This is done five times, then use both hands to push the double temples, the double nose side, the white point, the back of the head, the ears, the face, etc., and then rub the lower abdomen, the umbilical wheel, the back waist, the legs and so on.

It will cause warmth and comfort before you can get up.

It’s too hasty, the fire in the body has not spread, it will cause headaches, and the joints will be stiff.

Therefore, when you are quiet, you must pay attention to the slow peace, which is a process of fine returning.

  Mr. Sultan Chen’s Inner Dangong 7 2007-09-28 19:37 Talk about the life and the double repair of the ancients to advocate life and double repair, that is, there are life skills in sexual work, there are sexual skills in life, mutual relations, can not be separated, why do you say this

Because the spirit of the human body belongs to the sex court, semen belongs to the size of the palace.

Sexual palace cultivation of corn, that is, sexual light, can steam the refined water for the gas, point the yin; life master cultivation of Xuanzhu, also known as Jin Dan, can exercise in the body, activities of the meridians, so that the blood is strong, resist disease.
In the practice experience of more than 30 years, I believe that it is difficult to do it at the same time.

“Qinghua Secrets” said: “Fang Qi began, to take life; sexuality, and sexual safety.

“This is to say that the primary stage is pre-repaired, but it must have a solid foundation of hitting to complete the wholeness.”

With the full nature, you can refine your life. “Wu Zhen Pian” said: “Bamboo breaks must be supplemented with bamboo, and the chicken should be used for eggs.

“It is obvious that people who have broken the body must have a stage of building a foundation. After the kidney function is broken, they can repair their sex and refine their qi by sex light.

Then, do the children of the boy body (who have not broken) still have to build a foundation?

I don’t need to build a base to repair my life. I can directly repair my sex. I will compare the light of my eyes to the middle of the two eyebrows. I will shoot back at the umbilical gas hole, refining the gas, and I will soon be able to refine mystery.Beads.

Then, the double repair of life is to repair according to the strength of the human body. If the kidney function is strong, you don’t need to build a foundation to repair your life. You can directly repair it. If the kidney function is weak, you should use the foundation method to transform and enhance its function.Then go to repair.

In my practice experience, I never leave the sexual light. In the primary stage, I use the light to return to Dantian and refine the gas. At the intermediate stage, I use the light of the light to shine in the Dantian and Wenyang Xuanzhu.

In the advanced stage, the light is used to shine on Dantian, and the refining of the gods is still empty.

“Yin Fu Jing” said: “The machine lies in the eyes.

Visible light is the master of practicing Qigong.

In modern physics terms: sexual practice is the unity of the human body and the universe, that is, the combination of heaven and man as the ancients said.

Practicing Qigong brings the light of both eyes to the middle of the two eyebrows. Just like the light of the sun and the moon, the light is strong.

Back to the next Dantian, you can quickly turn the fine water into a sputum back to the whole body, point the yin, can become a pure yang body, resist disease, and prolong life.

  In the October 1990 issue of Qigong magazine (Vol. 11, No. 10), the refining of the Inner Mongolian power was used in the refining of the Dandan, and the heat was the key to alchemy.

In order to succeed in alchemy, we must master the fire. Because Nedan is innocent, it can’t be used for heat, and it can’t be cooked into Dan.

It has always been known that ancient ancient medicines do not transmit fire, so there is little known about the heat.

The following is an introduction to the experience and practice of my personal refining of internal power.

  What is the meaning of fire in the human body is what is “fire”?
I have three kinds of fires: one is the aura of the innate god, one is the fire of true intentions, and the other is the fire of the true movement.

When practicing alchemy, different changes in breath are used.
Cooperate with the light of the gods, and use the command of true intentions to refine and refine the sputum.

What is “waiting”?

Use these three innate fires.

This is the time when there is a motive in the work, and these three innate fires should be applied accordingly.

The use of the fire is also very complicated.

If there is refining light, when the refining medicine is waiting for the medicine, when the medicine is collected, when the medicine is refining, when it is sealed, when it is small, it is time to go forward and retreat, when it is warm and cold, the fire is burning.Waiting, when you take a big medicine, you have to take a big medicine, wait for a big week, raise a holy child, and so on.

The practitioners need to know when they know how to use three kinds of fires to carry out alchemy.

  The tempering light of refining light is the aura of the gods in the human brain.

Before the birth of a person, the Yuanshen did not think, and the sexual light was the light that the eyes were crossed and looked inward.

After being born, he becomes a god of knowledge, and there is thinking. Sexual light is the light that spreads out and expands.

Therefore, the alchemy of alchemy must know God and refine it into a god, use the light of the gods, and look after the air pockets.

So how do you master the heat of the gods?

According to the “Book of Changes”, the mind is a part of the scorpio, and it has the function of pure masculinity. Therefore, I realize that the fire of refining light can be mastered by the refining method of softness.Apply and get balanced.

Because of the practice of life and double repair, there is just the softness, it is the martial arts that bravely advance, just soft and proper, without losing the time, because of the reason.

  After the refining gonggong is seated, the eyes are half-opened and half-closed, and the tongue is closed on the top of the tongue. The mind is placed in the ancestral cave, and the eyes are placed together to watch the center of the nose of the binocular.

The time of viewing is longer, and the natural expansion of the ancestral caves is to reveal the gods of the “eyes exposed,” and to become the realm of the gods.

After reaching this standard, close the eyes and think about the round spirit in the ancestral cave.

It takes 5 minutes, or 10 minutes, to cover the round time.

It is felt that this ○ is contained in the ancestral cave, which is the air mass composed of the gods of the gods.

Explain the use of the fire for refining this work. The root of the nose is the fire of the gods of the gods, and the yin of the gods is realized. The true meaning is endless, and it is inevitable that there is breathing, which is in line with the meaning of fostering softness and softness.

Otherwise, the intentional force is too heavy. Just use it in the middle, add fire to the fire, and suffer from headache and discomfort.

Seeing the bulging in the ancestral cave.

It is the time to reach the standard of gathering fire.

Then use the softness, the round gas of the Yuanshen.

Forgive first and then forget, to achieve a very quiet, porch open, the ancestors show this ○, that is, the image of the god of the gods.

  The fire-fighting palace of the refining palace is the source of human life.

Life refers to the essence of the kidney.

Liu Huayang’s founder said; “If a person has fine, then he will die.

“Because the essence can be angry, there is gas to replenish the spirit, and the spirit is good and the foot is alive, so the Taoist is the medicine for the alchemy.”

The ancients said: “Only repairing sex, not killing life, this is the first disease of self-cultivation.

Therefore, in the process of refining the inner Dan, it is necessary to spermatize, collect fine, and practice fine.

It is for the sake of alchemy to lay a good foundation, how to master the fire? According to the “Book of Changes”, the lower abdomen is the part of Kun as the mantle.

It has the function of pure feminine softness, so I realized the fire of the refining palace, and I must master the refining method of the soft-cultivation, which is appropriate for the civil and military. Otherwise, it will be soft in the soft, and the yin in the yin will lose its fire.If you miss it, you will suffer from cold and discomfort in Dantian.

  After refining the life of the palace, take the light of the gods and look down on the air pockets under the navel. This point is pure and yin.This hole boasted.

When the gold is born in the mouth, use your tongue to squat back and swallow the air pocket.

If you can’t afford it, you will enter the field of silence to form a chaotic realm.

Suddenly, the porch is opened, and the heating is generated in the cavitation, which produces true essence and supplements the body.

Explain the use of this skill, use the light of the gods, and look at the air pockets under the umbilical cord. It is the pure yin in the sacred field. It is true that the air pockets are not separated, the gods are yin and the breath naturally reaches this hole.The hair is blowing, and the yin of the dantian is turned.
Using the force of these three kinds of fire, burning the chill in the dantian, heating in the middle of the field, the birth of the true essence, the formation of gas into the brain, missing the yin in the brain, and the production of gold in the export, this is the verification of the yin and yang.
Ingested into the air pockets, such as Yu Ze, the yang growth is more prosperous, this is the refining method of yang in the Yin, the use of true meaning, so this is the key.
  The practice of alchemy merits, I use the heat of alchemy, relying on self-realization, and concentrate on hard work. It is not an exposure to the cold, when the time is right, and knowing what to do, first learn the exquisiteness of all kinds of Dan Shuzhi, and thenIn order to meet the exquisite machine, it is only the fruit of the true heat.

According to Dan’s practice in Dan’s book, I must know that there is a fire of inaction and a fire of inaction. When I first practiced, I found that the sun was pilling, or that during the daytime work, I used the legal system.It.
The use of concentrating on the Baishui point, so that the yang will rise to the brain, in the formal exercise of the positive move, the use of intention to improve, inhaled and then adopted in the brain.

In the refining of liquefied gas, according to the fire on the Dan book, when the real person breathes close, he uses the light of God to observe the air hole, and the heart is not going out, only use the light to lift and illuminate, cook, and rise from the gas hole.Going to the palace, descending from the palace to the air pocket, so that Dantian is self-proclaimed.

From the heart to the heartless, you can turn it into a yuan 炁 to sit down and rest.

If the strike is too early, there will be a loss.

When you are warming up, stop the active breathing, boast with natural breathing, and fume and warm.

At the beginning, I felt that I had a photo, my heart and my heart were in harmony, and I was arrogant, and I kept my self-defense, and I was calm and self-satisfied.

In the warming work, it is found that the perineal twitching is the movement of Yuanjing, which is the production of internal medicine.

To take the internal medicine, inhale in the nose, tighten the valley, ventilate the brain, and open the eyes to the brain, the top of the tongue squats backwards, exhale the top of the tongue and stretch forward to welcomeGanlu, relax and swallow into Dantian, the medicine is returned to the furnace, to seal the Dan furnace work.

Open the eyelids, use the true intention to ventilate and then lower the Falun for nine weeks before lifting, then close the eyes and ears, and concentrate on the dantian for 5 minutes.

You can sit down and take work.

This practice for a long time, because of the sympathy, the mix has been extremely, suddenly the porch opened, Dantian gave birth to the heating, the whole body Su Mian refreshing.

The gas machine gradually flows, but it is the birth of the drug seedlings. It must not be taken, and still waits with the light of the light.

When the sun is reached is now the scene of the medicine seedlings.

Urgently aim to keep the tail and close the anus and take it.

The guilt passed the three rounds and turned to the Falun.

This is a small Sunday.

Naturally run the fire of the sun, exercise Yuan Jing.

After the rise, use the urgency, take the fire to take; before the drop with the slow intention to return to the furnace cooking and refining, reaching three hundred weeks of days, forming a small Dan.

The sun is now still present.

This is the moment of the fire.

Because of the birth of Dan Miao, not only fire damage Dan.

Since then, I have transferred to Wen Yanggong.

Raising the light from Dantian to the eye of Dantian is now at the moment, it is a scene of big medicine to raise the foot, and it is time to take the big medicine.

Suddenly there were six scenes of vibration, and it was time for the big medicine to be taken.

Urgently aiming at the tail, tightening the anus, the big medicine naturally rushed through the three levels, and rose into the brain, a Yuantuo liquid, from the mouth into the Zhongtian did not move.

This is when the big medicine is taken.

Since then, it has turned into the warming power.

Raised to the gods, set a great excellence, and suddenly feel the ups and feet of the feet rise, running into the sun.

This is the big day of the race.

In the big week, the refinement is as if there is nothing. If you really want to be in the same situation, you can be united in one, and you will enter the piece and enter the fetus, and form a mystery.

It is time to reach the holy fetus.

The power of raising a fetus, hanging with the Yuanshen in the renting acupoints, gently illuminating in the middle field, I do not know that there are breaths, and I am too imaginary, or if I forget, there is no need, no matter whether it is warm or not, then YuanGrowing up every day.

If you can always be silent, the gods gas, deep chaos, and squatting for seven days, there is a golden liquid jade liquid to recover the machine, it is the seven return to the nine.

  According to the theory of the Book of Changes, the heart belongs to the shackles, the yang is yin, the kidneys are rough, and the yin is yang.

The practitioners combine the mind with the kidneys.

After practicing for a long time, I gradually became a member of the gods and became a group of holy fetuses. I was in Naoya, so Nakata was close to the yin and yang combined with the fetus.
It can be settled for 7 days, reaching the extreme of chaos. The inner scorpion automatically rushes through the three levels, flying on the mud pill, and the ancestral sac is now out of the Yuanguang. It turns into a jade liquid, descends into the entrance, and then feeds into the middle field.So, every day, I can’t finish it every time. Every time I receive the work, I’m going to collect it all over the week, that is, I’m calm, and I’m quiet, and I’m holding it.

This is the scene of Jinye Yuye and Dan, and you must not miss it.
  Summary In general, the mastery of alchemy is dominated by true meaning.

The smog uses a gentle and gentle idea to cooperate with the light and inhale to carry out activities; the positive fire is a powerful idea; with the light and inhalation, it rises along the Governor.

The retreat is a natural idea, combined with divine light and exhalation, and descends along the Renmai; Wenyang should use the yang to nourish Yin, borrow Yin and Yang, regulate the cold temperature, and adapt to the situation.

It is just as soft and soft, and it is suitable for civil and military.

The use of these laws must be based on the different stages of alchemy, the appearance of the drug.

In accordance with a certain degree of law, using different breath changes, with the true meaning of light, activities.

The application can be achieved without losing the time to obtain the ideal effect of cooking and refining drugs.

In these processes, it is necessary to follow the rules of truthfulness and natural operation, and to prevent dangers at all times, and to seek from the illusory silence.

  Mr. Sultan Chen’s Inner Dan Gong 8 2007-09-28 19:41 A brief discussion on the Taoist cultivating and replenishing method “Zhou Yi and the same contract” said: “The upper string is eight, the lower string is eight, the two strings are fine, the Kun Kun bodyNaicheng, twenty-eight should be a pound, Yidao is not leaning.

“The meaning of these words is that the celestial bodies are yin and yang, balanced and not inclined, so they can last forever; and the human body is a small world, and the balance between yin and yang can be combined with the fetus, and it can prolong life and live forever.

The human male is 16 years old and the female is 14 years old. It is the full moon of the yin and yang. At this time, the cultivation of Dan Gong can be quickly converted into Jin Dan.

There are Dan in the body to raise and lower activities, the body can be healthy and longevity, but after the adult is broken, the fine airflow, the physical strength from weak to weak.

If yin and yang are not balanced, health cannot be guaranteed.

Taoist health practice, focusing on the recovery of essence, balance yin and yang, can make the weak to strengthen, the old return less, I can not help my life.

How to recruit people?

The method of collecting and remedy is divided into two stages: one, the medicine is to nurse the essence, the practice method is comfortable, the second eye is sightseeing, the eyeball is right and the light at the root of the nose is blurred, when the front is blurred,Back light back in the middle of the two eyes, closed eyes, open inside to see the emptiness inside the ancestors, Vipassana for 5 minutes, look at the umbilical lower abdomen, watch the abdomen in the abdomen, to clarify the eyes, according to the heating pointThe emptiness is eternal.

After 15 minutes of preliminary observation, if you do not feel pain, you can extend it for 30 minutes.

Such a refining method, the air hole will be warm, the water will be full, the outer sun will be lifted, and the Yang Jing will be taken back.

Specific refining method: outside the yang, sit as before, first mention the root, that is, force the perineum, inhale the nose, look up, look at the gods, the mind will follow, the perineum will go backwards, the tailBetween, the ridge, the jade pillow, to the hundred will stop, then exhale, look down, take the lead, and follow the heart, from the Baihui to go to the ancestral temple, the palace, the air points, to the perineum.

After the rise, the front is lowered, and the whole one is integrated. If 3 to 5 breaths are taken, the outer sun can be retracted. This is the method of recovering the fine gas from the returning wheel before the rising.

Over time, the body is getting stronger and stronger, the energy is getting more and more abundant, the living time is getting more and more diligent, and the strength of the rise of the outer sun is getting bigger and bigger. From one breath to seven breaths, the outer sun still does not fall.Should be changed to use the dragon law system: sitting as before, condensing the inner vision of the perineal point, the perineum picking up the nostrils to inhale, intend to mention the umbilical air pocket from the perineum, and then use the gas of the palace to sink to the air pocket, nostrilsBreathing, one mention and one down to one, so 1 to 3 times, the outer yang shrinks.

If you use it for 7 times, you still don’t shrink back. It feels that the outside sun is swollen and there is a broken image.

When you use the hand to refine the gas of the Fuhu means.

  Second, the tonic medicine production knows that the external sun is bloated, when it is necessary to break through, use the right middle finger, point the perineal point, and suck the sputum and close the sputum: use the nasal inhalation to vocalize, retract the anus, and even suckThree suctions, even mentioning three, the eye turns with the head, the top of the tongue is squatting, from the own perineum, to the top left of itself, seeing the top of the head; the nose exhales, even three calls, descending from the head, the eye turns with the head, towardTurn right below and go straight to the perineum.

Then I sucked again and sucked three times, and even mentioned three things, from the perineum to the back of the tail, the ridge, the jade pillow, to the mud pill stop, even call three calls, from the beginning to the front of the ancestral temple, 绛 palace, cavitationDirect to the perineum.
Left and right, lower, and then rise and fall, for a thousand years, the nose sucks, the eye turns with the head, and the anus is retracted. It must be simultaneously raised and coordinated. The lower side once once collides with the sun, and the upper side rotates around the circle.absorb.
The urgency of coming, the fast, the slow, the slow, such as the magnet to attract iron, not to leave, how many degrees, how many degrees.

When the essence is finished, the essence has been finished, the medicine has been returned to the furnace, and then the sealing mouth is used. According to the method of returning to the French wheel, the method is repeated for 3 times, then the hand is scattered, and the tangible essence is turned into an invisible gas.In the brain, this is the refined gas, but also the brain work.

Such exercises and recovery can restore the balance of yin and yang, physical fitness, and full of energy, and complete the physical fitness.

  When sitting quietly, the body fluid is full of mouth, and there is a feeling of sweetness. At this time, the body fluid should be swallowed into the abdomen, that is, the top of the tongue does not move, and the body fluid is swollen to the base of the tongue, and the neck is swallowed, and there is sound.

This way, it is also a shortcut to sperm, the magic of fitness.

  The use of direct living and the use of live lunches says that the human body has the motives of the living and the noon.

According to what theory?

There are two places in the sky between the north and the south, and the north is the sub-position. It is the time when the sun is moving to the east, that is, the first birth of a yang. The east is the squatting place. It is the time of staying up all night, not cold or warm.

Zhengnan is a noon, the sun rises to the extreme, and the time when it begins to disappear in the west is a yin.

The West is a squat, it is the time of staying up all night, not cold or warm.

When the sun does not reach the position of the sea, it is the time of fluoridation.

The rise and fall of the sun, from the child to the afternoon for the six yang, from the afternoon to the sea for the six yin.
Dan said: Personal law is a small world.

The person’s perineum is a child, and the ancestral point is a noon.
According to the direction of the gossip, the head is a scorpion yang, and the abdomen is a sputum.

The heavenly sub-position is a primordial birth, the beginning of the rising sun, and the midday is the sun’s beginning to fall, the yin.

Because the meridian in the sky is a dead place, the meridian on the person can be used at any time, so it is called “live” meridian.

  There are internal and external points when you live on the noon.

Genital levitation, moving in the sub-position, called the body surface when the child.

The Yuanshen feels that it is in the midday, that is, the body surface is noon.

When you have a live meridian, you have to take complement. If you don’t take it, you will consume it after the day.

When Yang Sheng arrives in the body, he can’t take it because he has little birth. He wants to use the light of the noon, and the silence will be fixed.

Raise the feet to grow up before they can be harvested.

When you are in the sun, don’t think about it, don’t think about other miscellaneous thoughts. If you have a life, you will fall into the day after tomorrow.

First use the light and mind to set in the perineum, you must do the two forget the human body, and then use the slight intention to attack and defend the tail, back to the Jiaji, jade pillow, straight into the brain.

Stop in the brain for a while, when the mouth is full, swallowed into the field, and then rose to a week before rising.

If the outside sun does not fall, then continue to turn seven days on Sunday, you can fall.

This is the method of collecting young people in young adults.

Besides, the refining method of the elderly, who is over forty-six years old, has deteriorated in essence, and the shackles of the hands are in the perineum.

This hole is in the center of the anus before the retinal pill, in the center of the open space.

Start practicing, and combine the light of both eyes into the perineum.

Once, I felt that the perineum was beating, just ignore it; I felt that there were activities all over the body, and I ignored it. I only concentrated on it and lived in it. I was deeply buried in the perineum.

So how do you practice daily?
2 hours.

When the silence takes a step further, it feels that there is gas from the bottom of the perineum and rises to the navel.

The lower part of the umbilical cord descends to the perineal point.

Since the rise and fall, there is no internal breathing between the umbilical and the perineum.

When it rises, it is masculine and yin, and when it falls, it is yin and yin. This is what the ancients called “knocking the bamboo tortoise”.

The heart is a fire, and the perineum is at the bottom of the kidney. The gods look at the perineum, that is, the fire enters the water, the fire is extinguished by the water, and the blazing nature of the fire is stored in the water, and the fine water is produced.It is when you live.

When the living a child moves, my god knows that it is the noon.

With the noon, the gods shine on the perineum, and the gods return to the air to return themselves. The essence is insufficiency, and the gas is supplemented, then the spirit is prosperous, the yuan is refined, and the spirit is full and self-sufficient.

This is the method of doing a good job of building the foundation after the day, that is, the method of refining and replenishing when using the in vitro living and the noon.

  In short, there is a live noon when there is a living, a living being is a yang, and a living is a yin.

There are living meridians in the body, and there are north and south in the heavens and the earth.

The meow of the human body is sought in the invisible.

In the course of action, there is no condensation, no illumination, no silence, no emptiness, and a sudden movement. This is the beginning of the living, it is not used.

Following the discovery of the Boran machine, it is oily, this is the right image of the living.

The internal air is filled, until the perineal heat goes up to the umbilical kidney, when the external sun is lifted, (not enough, the foot is refined and non-chemical), the so-called “lead encounters urgent need to pick”, the student refers to the sideHealth, will be refined and not refined, the small Zhou Tian into the sun, the fire will be finished, the whole body is comfortable, want to stop, this is the mobile of the noon.

At this time, I am eager to use the light of the two eyes to achieve the true yin, refining the yin and protecting the yang, that is, when the live lunch is really yin.

Therefore, the noon is unknown, and the true yin is lost. Although it is a living child, there is no real yin to cover it.

In this way, according to the live Ziwu mouth, the refining yin is yang, the smelting yang is yin, not counting the number, but the golden tortoise is shrinking, the Ma Yin Tibetan phase, and the own fire-stopping machine.

Covering this heart has been killed by the real gold in the ridge, the kinetic roots have been broken, and the refining of the nine is still positive, can be effective.
  Let’s talk about the use of the living body in the body and the use of the noon.

Beginning to practice, to complete the foundation, still use the light of the second eye to illuminate the middle of the emptiness circle in front of the kidney.

Concentrate on the air, refining the entity to forget, when the virtual is quiet, occasionally in the void, there is a beating, or there is heating activity, this is the movement of the child, it is called the inner living.
When the living creature moves, the prophet of the god of the gods uses the light of God to look at the moving place and raise it with quiet light. This is the action of the noon.

Because a yang occurs tiny and never disappears, the Yijing says: “Do not use Qianlong.

“The dragon character represents yang, hidden inside, is a bud, can not be used to extract.

It can only be used for warming up the mind, from one yang to two yang and three yang, becoming the gossip of the gossip.

The yang is full, and naturally the mud pill is lifted from the tail.

If you are conscious of God, you will be chilled and condensed, and you will not be able to turn into true water, sprinkle the five internal organs, and give up your efforts.

Should be on the top of Kunlun, calm and calm, waiting for the spirit of harmony.

Gasification into Jinshui, from the upper entrance to the entrance, swallowing and sending it, send people to the palace, pay attention to Huang Ting, pay attention to the Yuanhai, all the way to the bottom, directly to the bottom, this is the phenomenon of porch, that is, sevenReturn to the small Sunday.

At this point, it should be stopped for the week and stop the fire, wait for ten minutes to go down the field, then turn left and right to descend and squat on the nine days of the week, seal the Dan furnace, and sit down and take the work.

If you continue to do work, your body will be uncomfortable, because its gas has dispersed.

  The above exercises, not busy, there are three hundred weeks, you can see the scene of the sun.

Stop running for a small Sunday, and stop hurting Dan.

If the time is up, the action is not diligent; or the outside is tempted, the center is not solid, the action is not legal, although it is very diligent, it is still incompetent and difficult to progress.

  Let’s talk about the use of the live meridian for the big Sunday.

After a small Sunday ceasefire, Dan has formed, but it is small.

Still use the light of the noon to light down the field and warm up.

When you sit in, you will feel the beating when you live in the field. You still use the light of the moment when you live in the afternoon, and you will be able to beat when you live on the day and night.

When you enter the living, the amplitude of the beating rises from the perineum to the navel, from the navel to the perineum, and the round turns like a wheel, and it can naturally open up, and once it expands downward, the field expands and merges to form a gathering.Internal breathing method.

This is a big move when the living is alive.

Still use the noon when the light is shining, and forget to keep warm.

After seven days of warming up, the big medicine was turned into a Dan, the foreign side had a picture, and the light in front of it was very bright. This is the sunshine, and the fire of the big medicine came out.

The big medicine is up and down, the kidney heat is like a soup, the nose is snot, the mouth is moving, and there is a sound in the ear.

This scene is obvious, and the drug is urgently taken out, and it is taken, and the tail is swayed with the heart, and the gas is lifted upwards.

The big medicine over the scorpion, the rising mud pill, the mind and the gaze together with the mud pill, with the power of forgetting, look at the mud pill.

The spirit melts the true water, lowers the mouth, closes the lips to prevent leakage, and there is a sound of humming, swallowing into the middle field, and sending it to God in the same way.

Feeling that Zhongtian is full, I will hold it for a while, open the eyelids, turn left and raise the right to squat on the nine days of the week, without breathing, and sit down.

This is a scene of passing food.

  After passing the food, Dan also returned to the standard, and he was quiet to the virtual pole. He had a natural working day, and he had a natural fire. He should be allowed to exercise in nature and should not be deliberate.

Sex is a fire, its number seven, life is gold, its number nine, return to this reduction, hence the name of the seven return to nine gold liquid Da Dan.

At this time, my psychologicalization into the virtual, and the void is no different, and the virtual birth and birth, showing the big sun.

An air mass wraps around my body, suddenly up and down, from the back to the top, from front to back, around the front and around, divided into meridians, to the position of the meridian, a little slower, after this position, suddenlyIt is extremely high, and it looks like its air mass rises and falls. It feels like this meridian, completely outside, and my true meaning is in the virtual, feeling inside, white gas is on the top, nectar is in the heart, the air is rising and the air isWith the same rise, when the film falls, the nectar is also falling, and there is sound like thunder. This is the scene of the big Sunday movement.

  Mr. Sultan Chen’s Inner Dangong 9 2007-09-28 19:41 Inner Mongolian’s fetal training method “Qigong” magazine published in July 1991, Mr. Zhang Youguang’s “Let’s learn the experience”, after I read it,I feel that I feel that the experience of practicing Dandan Gong is different.

Therefore, I will organize my own practice and practice into a text, and provide them with discussion and verification.

  I have been practicing Inner Dan for more than 40 years and have never stopped. I practiced in my spare time.

During the initial training, practice every night, no more than 20 minutes.

As the practice progresses, increase to 1 per day?
2 hours.
After the transit week, the baby will involuntarily appear.

The state of formation of fetal interest is that the breath can not enter, only Dantian Zhongqi activity.

Some stocks are in the lower abdomen and move around melodiously.

Later, it developed into a gas-filled body, and the air was in and out of each fine pore, forming a whole breath.
This shows that it is not too difficult to get a real breath as long as you get a real mouth.

  There are three intersections between yin and yang in the person: the first one is the intersection of eyes.

The left eye is yang, and the right eye is yin.

When you look at the two eyes, you will have a light.

God illuminates the cavitation, and it turns the yin and the yang. Just like the sun in the sky, it shines on everything on the ground. Without it, everything is not born.

The second is the intersection of heart and kidney.

The heart is yin and the kidney is yin and yang.

When the heart and kidney are intersected, the essence is produced, the body fluid is released, and the five internal organs are irrigated, and the function is strong.

The third is the intersection of the internal air and the weather.

The internal gas is the yang of the yin, and the weather is the yin of the yang.

When the two gas phases are cross-linked, the inner dan is produced, and the yin of the whole body is turned into a pure male body, and the hundred babies are not born. These three intersectings are all guided by the true meaning.

It is to use a single mind to guide the yin and yang.

The production of fetal interest must be through three intersections, giving birth to internal gas, in order to form a state of fetal interest.

If there is no internal gas, the baby will not be born.

  First, the two eyes intersect practice: after sitting, close the lips, the top of the tongue, the eyes meet in the middle, the external light at the root of the nose, set the mind in the center of the binocular.

Sightseeing can’t be used, or even easy to see. When the center of the binocular is swollen, or when the blurring is unclear, it is the scene of yin and yang.

Close your eyes and turn your eyes around the eyelids to gather the yin and yang into a round shape.

Left and right turn down for 36 weeks.

In order to consolidate the yang, and then open the eyes to the left and rise to the right for 24 weeks, degenerate the yin.

After the turn, the closed eye is circular in the ancestral cavity.

After 5 minutes of internal vision, when the mouth fluid is satisfied, the light of the two eyes is used to deliver the body fluid, and it is lowered into the air pocket of the umbilicus. The eye is seen through the air pocket and the virtual boundary in the point.

When inhaling, use the intention to reach the cavitation, exhale and let it be natural, and the idea is always in the Dantian, so that you can’t afford a trace.

In this way, after three months, I can feel that the center of the binocular contains small air beads, which is the light of the gods.

Only a circular, not bright, only to achieve this level, practitioners must also have patience and perseverance.

If there is a positive thing in the work, it is the “drug-producing” signal of Jingqi.

The practitioners must distinguish between clear and turbid.

There is no sinister yang, the extraction of export water, the ingestion of air pockets, storage and transportation, is the real raw material of alchemy.

In the dream and the yang of the distracting thoughts, the saliva produced is swallowed into the stomach, moisturizing the five internal organs and replenishing the body.

No matter which kind of positive move, it must be refined, but it must be clearly swallowed into the place.

If it is not used for refining and is consumed outside the body, it is not easy to appear.

The method of refining: Although the penis is still weak, it is a slight yang (small drug) too tender and should not be used.

It is possible to use the divine light to coordinate with the true meaning to move from the yang object, to lead back to the cavitation, and to look at the virtual realm in the hole.

This process has to be repeated many times.

After many accumulations, the micro-yang will reach the stage where the penis is lifted and the small drug is not old or tender. At this time, it should be cooked immediately.

Intentionally, it was taken back to Dantian by the move, and stopped slightly; then inhaled to guide the essence, from Dantian directly to the scorpion, along the Du Meridian to the brain to stop; exhaled from the brain to Dantian, one by oneParagraphs, so the cycle starts again and again, countless.

As soon as the sense of yang is reduced.
In the mouth, the body fluid is produced, and the nose is opened to the eye to introduce the air inlet and the throat air pocket. This is to return the essence to the Dantian.

If I practiced for 3 years, my life base was solid, and the gods appeared. In the ancestral caves, I often contained small air beads.

This is a vision of a twinkling of light.

  Second, the heart and kidney intersecting practice: each time you sit still, the light of the gods as the air points, the ear to listen to the air points, the intention to keep the air points, adjust the nose to reach the air points, so that the foreign spirit and the light of the intersection, dense,In the Dantian, the heart did not have a misconception to start, into the state of chaos, suddenly a move, the vitality is evident in Dantian.
This is the “medication mirror” said: “First weather, after the weather, those who get it, often drunk.

“After the day after tomorrow, the breath will bring out the innate strength.”

The appearance of vitality is the appearance of fetal interest. In the middle of Dantian, it is lively, and it is melodious. It feels that Dantian is warm and warm, and beauty is in it, and it is smooth in the limbs.

When the vitality moves, the intention is to lead the way, the vitality rises to the brain, stops the sputum, and the mouth dissolves the body fluid, and the vitality drops into the lower dantian.

From then on, I feel that the nose seems to be nothing, only to feel the strength and then rise and fall, up and down, and circulate in the void.

This is the scene of the intersection of heart and kidney, that is, the so-called “to get the god of the valley does not die, you must establish the foundation from the mysterious.”

Gu Shen is the god of the empty valley, the god of the gods in the center of the binocular; Xuanzang is the gateway between the heart and the kidney.

In the empty heart and kidney portal, once in the air, the entanglement of one after another, in order to enable the Yuanshen to establish the foundation of true fetal interest.

  Third, the internal gas and the weather intersect with each other: through the heart and kidney intersect to the heart and kidney of the door of the internal gas rotation, so that the nasal breath can not be invigorated, that is, the external breathing is converted into internal breathing, returning people are not born in the fetusBreathing state.

Every day, every time you practice, you should focus on fetal interest.

Don’t forget the light of the gods in the mysterious breathing, do not move, do not allow to think outside the body, the natural external feeling should be, the sense of air flow inside and outside.

At this point, the opportunity for heaven and man has been achieved.

In this realm, when the gold liquid coming from the mouth swallows, you must first take the gas of the perineal point, rise to the brain along the back, and open the eyes to the brain, gazing at the inside and outside; the party will be the same as the mouth, meaningArrive in Zhongtian; keep for a while, then turn left and right to fall into Yang for 36 weeks, left to descend and rise to the lower 24 weeks, is the day of the week.

If it is practice, it will be alive and well, full of vitality, full of body, only feel clean and bleak, in the air, the light of the gods, hanging above the ancestors, shining the whole body.

This will lead to intermediate pregnancy.

To reach the height of the internal and external gas phase, the ancients called “the Qiankun exchange.”

Because of the qi of the perineum, coming from the abdomen of Kun, sucking the air of the sky, meeting the brain, so called Qiankun intersect.

  Fourth, the high-level fetal training method: After entering the seat, the gods shine on the middle field, so that God enters the air, and the air is out of the air.

With such a mind, exercise and enthusiasm, it will take 2 years to practice, and there will be no whispering to start. The pulse will not be beaten, the fetal movement will stop moving, and it will be fixed in the void, only the light of the gods will shine between the ancestors.Formed into a small state.

Quiet and vivid, I suddenly felt that the whole body was gathering in Zhongtian, and there was a group of infuriating qi in the palace.

Since then, I have been sitting and lying in the middle of my life.

This group of spirits is the qi of the palace, enveloping the gods, feeling depressed every day, as in the mother’s abdomen, just round, warm in the middle.

In this circumstance, one night, sitting in practice, there is a beating in the ancestral cave, and soon, all over the body beating, like fried beans, the explosion is endless, and it is a bunch in the body.

Suddenly, the nectar dropped in the mouth, and he eagerly stared at Nakata with the light of his eyes, and turned it over again and again, and settled in Tanaka.

This kind of power can be stopped for two consecutive nights.

In the calm, I saw a bright moon, now at present, I use the light of God; in a short while, there is daylight discovery, and moonlight together; urgent use of the true light, cohesion, use a nose, the sameThe liquid is sent to Zhongtian; I feel a few groups of gas, and then rises and falls, and falls into Zhongtian, and rushes to the sun every day, and seals the furnace.

This scene is not always visible.

  In the primary to intermediate stage of fetal interest, the function of the mouth fluid is particularly strong, drenched like rain, swallowed, sweet and fragrant, beautiful and incomparable.

I often turn to Sunday and harvest in the furnace.

Eight touches often respond outside the work.

The mucus in the corner of the eye, the nose is turbid, the legs and legs are burning, the itching is unbearable, and walking is uncomfortable.

These conditions lasted for several years, and they all disappeared when they entered the seat. They appeared after sitting down, proving that this is a phenomenon that Yang Sheng will be cut off, and Yin Sheng will be revealed, not a deviation.

  The role of the eye in the refining of the inner workings of the eye is in the role of refining the inner workings.

Based on my own experience in practice, I will talk about usage and supplement the reference of alchemy.

  The eyes are the windows of the soul, and there is a difference between innate and acquired.

After the birth of the human body, the eyes of the people move, expand the space to see, completely used in all things activities, it consumes spiritual consciousness, so Dan book is called “knowing God.”
Before he was born, people were in the mother’s womb, and the two eyes merged inwardly. There was no thought-awareness activity. It was a state of spiritual consciousness, which was called “Yuan Shen” in Danshu.

  In the book “Life and Life”, the old man of Qianfeng said: “In the past, every teacher passed the mouth and only taught me to enter the air pocket.

The condensed god is a combination of two eyes.

The second eye (Falun), this is the condensed god, but also the return, and the merger of the sun and the moon, returning to the parents before birth.
In the mother’s abdomen, the two eyes merge and the life is united.

After birth, life is separated.

The condensed fire, the two eyes are merged into one place, the lower part of the cavitation, . the blood to this, turned into Yin.

“My old penis will not erect. I will control my eyes and know God. In the practice, I will make the two eyes merge into the air pockets. When I am calm and calm, my life is one, and the penis is erect.

The old man of Qianfeng said: “The true yang has no self-motivation, this is the real fire from the middle, and the sinister roots occur. Although the cloud has no thoughts, it is still not alive.

If you start taking medicine at this time, the name is tender.
Because of its lack of gas, it is easy to disperse, so it cannot be taken.
It is not acceptable when it is not a real living.
If Zhenyang pneumatically swells, it is appropriate to pick it up quickly.
The old medicine has been used for two times, because the infuriating gas has been scattered.

“So I closed my eyes with both eyes, turned left to right nine, stopped, and then opened for sightseeing.

When you are less waiting for the film, close your eyes and turn to the second nine. Stop for a while and then open your eyes for sightseeing.

Turn four or nine times and return the penis.

  Refining to the essence to make up, the penis is firm and does not fall, that is, using the power of the gods, plus the force of the hurricane in the nose, an inhalation, tightening the anus, rising from the tail, through the ridge to the jade pillow, three levelsopen.
Another exhalation, from the Zulu cave down to the palace to the true gas.

If it is one liter and one drop, the sports god is really fire, and it is refined into vitality and rises in the brain, that is, it also replenishes brain power.

  Quoted in “Xin Fohe’s Quotations”: “The god of the heart is an invisible fire; the gas in the kidney is an invisible water.

With the Yuanshen special, God condenses on the water, the transpiration of water, that is, the fire water, the heart and kidney intersect.

Lao Tzu once said: I have tried to see the heart, but to be quiet and inaction, to see the heart, the machine is in sight.

When practicing, the Yuanshen’s internal vision can lead to silence.

There is a saying that “there is a desire to look at it.”

“Shenguang vs. Xuanzang, God returns to the air and returns to the air. It is redundant and condenses to a certain extent.

The key to securing the essence of gas is that the Yuanshen can often be seen.

I refining Nedan, it is very prominent.

One is from Vipassana, that is, the fire is scattered.

In ancient times, Guangchengzi once told the Yellow Emperor: “There is nothing to see, the ear is ignorant, the heart is ignorant, God will be guarded, and shape is longevity.”

“This is nowhere, no smell, no ignorance, it is the way of longevity, but also the key to practicing.”

Qiu Chuji real people also think that scholars “but can return to light, that is, life.

First of all, if practitioners can do a return to the light, and listen to the listener, they can double their lives.

Therefore, those who learn to practice will have to return to the inside photo, often quiet, and must be made up of the life and death of the life and death.

  Yuanshen can help the infuriating operation.

When I was practicing Xiao Zhoutian, it was also the role of the affiliated god.

The internal air is raised to the sun, and the heat in Dantian is sufficient. When the upper and lower movements are moved, the anus is taken urgently, and the tail is used to guide the gods to look upwards. The inner air can quickly pass the spine and rise to the jade pillow.

This is not a good thing, so that the Yuanshen forcefully watched the jade pillow, and then used the force to force the mud pill to help the vitality pass, and the eyes and the synergy entered the Kunlun, and then took over the pulse, down the building, to the sea.

In this way, the gods are forced to work hard, and they can reach the water and fire.

  When Dan Gong exercises to produce a large drug, he must play the role of the god.
In the “Life and Life”, the old man of Qianfeng said: “You have to use the method of gathering the ancestors to make the sun and the moon merge together. The two eyes are like this (Falun), this is the return of light.

Seeing the light of infuriating, hovering before the ancestors, naturally gathered.

This gas does not scatter, the more concentrated the light is, the more it gathers the light. When the round is used, it is the pentads and the two earths, and the dragon and the tiger are merged together.

The hurdles are separated from the heavens and the earth, the dragons and tigers are handed over and the pentads are combined, and the hexagrams are combined into one, then the four elephants will meet the palace, and the big medicine will be born.
Hurry up and collect, return to my savings, set your mind, turn according to the part of the eye, the next is the child, the left is the squat, the upper is the afternoon, the right is the scorpion, and the rest is in the child.
Turn left as shown in the picture and close your eyes.
At this time, the gold liquid in the mouth is satisfied, and the heart will turn the innate qi of the heart, and the next one will be sent. The gold liquid will be sent to the true air pocket with the true gas, which means that the ‘transfer to the earth is firmly sealed.’
I often practiced the merger of the two eyes, the mouth filled with gold liquid, swallowed into the air pockets, the belly sounded like thunder, moisturizing big drugs.
After the refining day, the white light appeared by the ancestors, that is, it was recovered by the method of gathering.
If it is a long time, it will produce light from the air pockets and rush out of the ancestors.
There are also six scenes of vibration, eye cash, and ears of whistling sound, Dan Tian is like a fire, body snot.
At this time, the method of sucking and closing is urgently used, and the big medicine is released, and it is lifted into the brain. The two eyes are closed, and the eyeballs are turned. From left to right, they stop at nine-week and open their eyes to see Zhonghui.
So for four or nine weeks, each of them stops on Monday, and the light in the middle is opened. This is Jinyang.
Then turn your eyes and turn your eyes. Turn right and left to stop on six Mondays, and close your eyes to see Huiguang once. This is four or six weeks. This is a negative Yin.
This turns the eyeballs and puts the true treasure together, called the innocent seed.
Then look down the light of the gods, the true seeds fall into the middle of Dantian does not move, this is the positive work of taking three customs.
  When practicing the Devil, the Demon Lord must rely on the Huishen of the Yuanshen.
In the detailed description of the dangerous situation of “Dacheng Jie Yao”, when it comes to the magical environment, it is necessary to hang the curtain and hang it, and the magic will retreat.
Or open two eyes, send out the light, flashing, that is my wisdom sword.
Intentional photo, income in the air pockets, but the only silence, do not ignore, do not listen to the changes of the demon, I only ignore, insist on the sense of justice, the natural magic scene dissipated.
  Qiu Chuji real person said: “Jindan Avenue is not difficult to find, visually watching Zhongtian night stay, water and fire self-interest without a top, a group of business in the eyes.
“In short, we can master the function of the gods.
It will definitely help us improve our practice and increase our efforts.
If you use your knowledge to practice, you will find it difficult.
Because of the love of God, it is not easy to enter.
  苏丹辰先生内丹功10  2007-09-28 19:42  《黄庭经》、《悟真篇》印证一得  我在1949年46岁那年的春季,患左半身麻木症,经医院诊断是瘀血Compressed by nerves, I am worried that after a long time, I will become disabled and seek medical treatment everywhere.
Fortunately, I met a friend Han Shouyi, who was also a medical doctor. He said that the left side is yang and the right side is yin. It is a yin and yang dying syndrome. Only practicing qigong, supplementing yang and yin can gradually recover.
He instructed me to keep the air in the middle of the two eyebrows, and my heart should not be distracted.
I practiced for 10 minutes every day before going to bed. After practicing for one year, I couldn’t make a fuss about it. I didn’t see any effect on my illness, but it made my eyebrows uncomfortable.
I will ask Dr. Han again. He said: It is a rigid law-abiding law to obey the law. It is easy to make deviations. If you don’t want to be defensive, if you keep your eyes, you will be lively and law-abiding.
After practicing for three months, the effect was really good, the eyebrows were comfortable, and there was a phenomenon of jumping and swelling.
Unexpectedly, I vented a fine in the sputum, and when I sat quietly, I didn’t even have a moving image. I was shocked by the heart, because I recalled that there was a rush to keep the room in the “Huang Ting Jing”.The language that can live long.
I realized that my failure in practicing was caused by the collapse of internal gas.
Therefore, every time during Yang Xing, the Taoist “medication” is practiced, that is, the inspiratory is used to raise the anus, the qi is passed through the perineum, and the dynasty rises along the Du Meridian; the exhalation drops from the Baihui along the vein to the lower Dantian.
In accordance with the above method, I continued to practice until the spring of 1953. In a practice in March, I felt that Dantian’s air was full, and the left limb suddenly recovered consciousness.
After that, every practice will feel that the acupoints are warm and beating, and the body has been healthy. At this time, I will see the article “Qigong and Solar Energy” published in the 6th issue of Qigong magazine, introducing “the food of the eye.”, Shiyang also, . to the ability to raise people with the ability to eat.
“This inspired me a lot, so when I was exposed to the sun every morning, I saw the eastern sun, and when I felt my eyes swell, I used the idea to bring the sunlight into the middle of the eyebrows.Gong.
If you practice for a week or so, there is a balloon in the sensation.
Then sit still inside the umbilical qi qi acupoint, the inner gas in the acupoint is enhanced, the area of the activity is enlarged, and there is a small circulation from the perineum, the life gate, and the sacred door (the navel).
After practicing Xiao Zhoutian, in 1986, he practiced a big weekday. From the entrance of the Ueda, the water drops in the water, like a nectar, swallowed into the middle field. At the same time, there was a group of balloons like a lead in the lower field, and the two objects were attracted by magnets.The same, together.Since then, Zhongtian gas has increased greatly, and it has begun to practice the cultivation of Zhongtian gas, mainly based on sexual light.
I am 86 years old and my body is still healthy.
The experience and the “Wu Zhen Pian” said that “according to his generation of the body, planted in the sympathy of the dynasty”, is in line with.
< How to cultivate the light of the gods The sense of no mind in the brain is called the god of the gods. The ancient Dan family often called the Yuanshen sex, and used it as the master of life activities. The five internal organs are all in the eye, and the human body is all yin, only two eyes are yang. Therefore, when practicing Inner Dan, you should first practice the dual purpose of the light. Relying on this point of true yang, can not be stripped by the group. The ancients said that if you want to get the god of the valley, you must stand from the mysterious foundation. That is to say, by the Xuanzang of the empty hole, the Yuanshen who raises the spirit of the spirit can raise the longevity of the Yuanshen, and can live forever, but the disease is prolonged. In my practice of practice, no matter whether it is done, cooking, refining, warming, and sacred, all rely on the light of the gods. The cloud of the past: the purpose of the heart, the heart is also to the heart; The use of the light of the Yuanshen effectively removes the evil spirits of the whole body and makes the Yin into a pure yang. So, how does the light of the gods practice? The author believes that when the first practice is done, the two eyes will be merged into the middle, and the light outside the ancestral temple will not be looked at. If the center of the binocular is swollen, or when the current blur is unclear, it is the present phase of the concentration of the gods. Then close your eyes and turn your eyes into a metaphorical shape. Turn the circle around the eyelids clockwise. After 9 turns, open your eyes and suck into the brain, then close your eyes and turn around. After 4 times: blink your eyes and turn 6 times.After that, close your eyes and look at the ancestral acupoints, then open the eye and turn the circle, so 4 times. Close the eyes and return to the light, the inner vision of the ancestral cave inside the virtual realm, waiting for the mouth of the liquid is full, will be the same as the ancestral gas, swallowed into the umbilical air pocket. Take a look at the cavitation for 10 minutes, and sit down. After practicing for a hundred days in this way, the interior of the ancestral acupoint contains a small air mound, which is the first light of the god. I only feel the spirit of the virtual spirit, not the light, use it to look at the cavitation, as well as spermatorrhea, medicine, refining, knot, and the size of the day. In the process of running a large Sunday, the degree of statication reaches a small level, and there is no feeling of insufficiency, only the phenomenon of slight and slow internal activity, which is the appearance of fetal interest. At this time, the light of the gods is suspended. If the mind is slightly moved, the Yuanshen will become a god, and the good environment will be destroyed. Because fetal interest is the driving force for the cultivation of the gods, special attention must be paid. The fetal interest rate has reached the level of the environment, as if the body seems to be encased in air, such as the same as space. When developing into such a good environment, it is necessary to carry out the feast of the fetus. Because of the original nature of the Yuanshen, Vientiane is empty, one can't afford it, and the six are big. Therefore, it is necessary to destroy the heart and not to destroy the heart. Whether in the quiet and quiet, mixed chaos, or in the midst of sorrow, this feeling of heart always plays the role of dominance. In the practice of rejuvenating the Yuan Shen Shen Dan, the main focus is to destroy the heart. The practice method is: after entering the seat, put the light of the light into the emptiness of the middle and lower two fields, and the eternal light will not scatter. If you are tempted, you will quickly destroy it. Do not always keep the middle and the virtual, first save and then forget, God self-condensing, self-determination, to enter the small set. Trained to the ancestral acupoints, there are beatings, all over the body, the so-called fried beans, since then the whole body hairs are open, the weather is full of the whole body, calm and calm, Yuanshen Wangwang. This is what the ancients said: vacuum refining, reaching mourning, not feelings, not seeing physiology, not seeing the world, smashing the realm of form. In daily life, constant movements, often should be static, not afraid of all things, are dominated by the Yuanshen. If the gods are raised inside and outside, they will be imaginary and faint, and there will be no slumber, and the light will rise from the next dantian to the current month. After a while, there is daylight, life is two photos in one, hanging in front of the ancestral cave, this is the god of light, the eager to gather it with the true meaning, open the eyes and suck the light into the brain, will be the same as the throatInto the Dantian storage. From then on, I feel that the gods in the ancestral caves are so big that they can shine through the whole body, and they can produce great wisdom. Everything is clear, but there must be no wisdom. If you play smart, you will hurt the gods, and if you have more wisdom, you will be mad.Beware of this danger.   Talk about the use of refining the inner fire. In ancient times, there was a saying in the Dan Book, and my practice experience did have a fire. I don't know how to use the fire, and if I practice it arbitrarily, I will be biased.   There are three kinds of fire in the human body: a fire of sight; a fire of two minds; a fire of three apes. The ancients called it "three 昧 true fire." These three kinds of fires are combined, the mind is aggravated, and the eyes are not separated, called Wuhuo; the thoughts are relaxed, seemingly nothing, called literary fire. At what stage of practice, using some kind of fire is called heat. How to use it? The human body is divided into two areas, above the cross section, belonging to the yang area; below the cross section, it belongs to the yin area. In the acupuncture points in the yang area, it is advisable to use the smoldering to smelt. If you want to keep the ancestors, you should be like a defensive and easy-going. If you are aggravated by the mind, the gas will gather, and the fire will be on fire.Partial. Such as headache, dizziness and so on. In the acupoints of the yin area, when cooking with martial arts, such as the sea of gas, the perineum, the springs, and the guards, the mind should be aggravated, and the gaze will be turned away. These are the true meaning of practicing. In the small airy days of the gas, the back three tails, the ridges, the jade pillows, are all bone structures. When the internal gas stops here, it must be smelted together with three kinds of fires to open the yin and pass. If the intention is used, it will barely pass the customs, and it will be difficult to pass, and it will be biased. Gong to a yang sprout, is the tender bud of the internal gas, but also to use three kinds of fire exercise; when refining a yang movement, it is also necessary to use three kinds of fire to smelt. If you find that the whole body is drunk, there is a flash of light in your eyes, and there is a sound in your ears. This is a scene of strong air and peaks. When the fire arrives, you can carry out a small Zhoutian rush. If it is not at the peak, it is eager to get through and forcibly transport., there is a deviation. Remember to remember!   Obviously, after the practice of the small week weather, the practice still has to be arrogant, and the eyes gaze at the gas sea, and the breath is also attributed to the sea, the gods, the intentions, the gas, and the three families return to one place to carry out the fire and form.Breathing in the air, one breath and one breath, lifting in the navel and the lower Dantian. Shimoda is a gas root, so the ancients called it "from the bottom of the roots." At this time, the practice of breathing, self-disruption, and return to the breathing in the mother's abdomen, it is called "fetal interest." In the fetal interest rate, you can't afford to think, you can't afford to be silent, you are very agile, and you have a natural movement in a small Sunday. From the Du Meridian to the brain, known as the Yangshuo; along the Renmai descended in the lower field, known as the retreat. That is to make up the yang qi yin, in my experience, apply to people who are afraid of cold, because of the yin and yang. There is also a running law that rises from the Renmai to the brain and descends on the perineum along the Du Meridian. The ancients called it a yin-fire retreat; it applies to people who are afraid of heat. Because it is Yang Sheng Yin. There are also methods of rising from the left, falling on the right, rising from the right, and falling on the left. These are the ways to smelt alchemy on a small Sunday.   After training to the Sunshine II, the fire of the small Zhoutian outage has arrived. At this time, the exercises should be carried out to breathe in the air to consolidate the growth of the internal air mass. It shows that the sun is shining, it is the fire that has been running on a large Sunday, and then the inner air mass is moving, the upper and lower impulses, the kidney heat is like a soup, the nose is snot, and there is a sound in the ear. This is a scene of strong air mass.That is, when you use your mind to keep your tail, tighten your anus and lift it up. The inner air mass rushes over the cercaria, rises to the brain, stays for a while, squats on the top of the tongue, lowers the entrance, tightens the lips, prevents leakage, has a humming sound, and swallows into the middle field. The gas is full of Zhongtian, and I want to keep it. I suddenly feel that there are two qis, rising from the soles of the feet, forming a mass to the scorpion, rising the ridge and stopping the movement; moving the ridge, separating the two qi, and flowing along the upper limb to the twoPalm; stop for a moment, pick up the jade pillow, synthesize a group, rise to the mind, stop a little, drop the entrance, re-enter into the middle field, full of the middle, the next two fields. At this point, the movement of the big Sunday was completed. The ancients called it "the customs and food transportation weekdays."   The fire of the day after the above talks is to use the idea of a fire, the following exercises, to Zhongtian and Shimoda, to be a virtual realm, purely inaction, is the "Bath", "Tenyang""", it is based on literacy and warmth. The silence shines to the extreme, and it is transferred to the innate heat. There is a natural movement. This is not a fire that has a meaning, but a movement according to the laws of nature. It is not sacred, it does not blow, it may be the same as the atmosphere of the heavens and the earth. No longer describe, is it correct, please qigong colleagues axe.   Refining the spirit of the spirit of the Taoist Daozhong said that there are three elements in the body, which are the three elements of practicing the inner Dan. In order to enable practitioners to gain a deeper understanding, the author refers to the three elements and is listed in one.   The god of refining is the master of the heart. Because it has a sense of savvy, it is called God. There is a god in the body, one after another, the loss will be chaotic, the heart of the rule. God has congenital and acquired points. In the chaos of ignorance, suddenly there is a little aura to discover, which is my innate god. Not being disturbed by foreign things is the essence of my god. If it is taken away by foreign things, it will be replaced by the innate gods and the gods will be injured.   Chinese medicine believes that knowing God, including spirit, consciousness, thinking, emotion and movement, etc., is the general term for the phenomenon of life activities, the basic embodiment of the visceral activities, and the master of the heart, gradually "the question of the secrets of the questions"Said: "The heart, the official of the monarch, the gods are out." . . . Therefore, the Lord will be under the security, so that the health will be longevity, and the world will not be embarrassed. If the Lord is unclear, the twelve officials will be in danger, and the road will be shut down, and the shape will be seriously wounded. "It is clear that God is the heart of the heart, the heart is harmonious, the main god is placed vigorously, the organs are restored to Antai, so the health will lead to longevity; the heart is lost, the blood is blocked, the meridians are blocked, the disease is a cure, and even the heart is hurt.God goes to death. The purpose of refining God is to return God to my god. The practice method is: make the eyes half open and half closed, put the thoughts on the ancestral points, and both eyes see the ancestral points. The two eyes naturally interact and look in the middle. For a long time, the ancestors naturally swell.Just close your eyes and think about the invisible gas in the ancestral cave. After staying, there will naturally be the spiritual light of the gods in the ancestral caves. It is easy to enter the yang yang with the light of the gods. This is an important way to suppress the recognition of God's extension activities after the cultivation of the gods and the gods. Laozi said: The door of Xuanzang is to hold one in the middle of the guard. There is a glutinous rice ball in the middle, which is the center of the world, and the ancestor of the Tibetan Yuan. It's not knowing what to know, but the beauty is also light. Taoism is also known as the Dan, and also the Lingguang, all referring to the innocence of the innocent, knowing this, then Jindan Avenue does its best. This kind of refining method can make the brain calm, concentrate, and have a single mind, no distracting thoughts, weakened sensitivity to internal and external stimuli, and even enter the beautiful realm of unrestrained.   Refinement is the foundation of human life. Taoism is the raw material for alchemy, so it is called medicine. It has the difference between the day after tomorrow and the congenital. The congenital essence replaces the parents, and the title is invisible. In the aftermath, there is a water valley, which is called a tangible semen. Its ruin can lead to aging; its new life can lead to longevity. The power of exuberance is the foundation of youthful vitality. The brain is also seriously related to the kidney. Because the kidney is rich in essence, the marrow is the marrow, and the brain is the marrow. Therefore, the kidney is full and the essence is enough to make the mind full, the brain is more intelligent, and the machine is strong. This makes it possible to polish the kidney in the "Heart of the Heart" and also plays a very important part. The kidneys are nourished, the heart is squatting, the water and fire are the same, then you can "reinforce the gods, God turns to be bright." If the kidney water is not enough, the sputum is not made, the blood is suffering, then the brain suffers, and the symptoms are picked up, which shows that the heart and kidney are closely related to God. It is self-evident that alchemy merits the importance of refining. So how to refine it? Its refining method has a difference between old and old. The young and middle-aged people are full of blood, the spirit is not bad, and the genitals are full of enthusiasm. The method of shrinking: when the genitals are erect, use the nose to inhale. At the same time, the anus shrinks the jade stems, and the intentional qi is raised from the back to the Baihui point on the top of the head. The eyes are looked at, the moment is closed, the breath is exhaled, and the intentional qi is lowered into the mind and kept for a moment. The ascending and descending call is once, even several times, and the genitals are reduced. This is the practice of collecting sperm and brain. The elderly are exhausted, and they should first refine their sperm. Every time they sit in, close their eyes and use the light of God to look at the air pockets under the umbilicus. This is like the sun shining on the earth, the yang is angry, the air points are warm, the water is fine, the water is full, the sun is necessary, and then the brain is used to supplement the brain, and the body is rejuvenated.Gas and tie Dan.   The essence is enough, it is necessary to prevent the dream from venting, and its practice is to sit or lie or lead. Closed view of the ancestral acupoints, the top of the tongue, so that the mouth inside the body, to inhale, use the intention to send the gas slowly to the umbilicus, while lifting the anus contraction, such as forbearance. Intentional qi is lifted from the jade stem, and it is in the umbilicus. The gas up and down is summarized in the umbilicus. After a little storage, then slowly exhale, the anus gradually relaxes, and the qi is moved from the umbilicus to the back.Along the Governor's vein, it rises up to the top of Baihui Point, and drops the throat from Baihui Point. At the same time, the mouth fluid is swallowed and sent straight to the umbilicus. Then inhale again, and start again. Each time you practice for 30 minutes, you will practice the hot palms of your hands, rub your abdomen, and clean your heart. Practice once a night before going to bed, can stop the spermatorrhea in the dream.   Mr. Sultan Chen Nai Dan Gong 11 2007-09-28 19:43 Refining gas is the material basis and motive force of human life, and the gas is acquired and congenital. After the weather is the gas in and out of the nostrils, causing the human blood circulation; first the weather is the endless gas, omnipotent, the upper temperament in the sky, squatting in the ground, cultivating all things, regardless of yin and yang, no fixed shape, no physical spaceTherefore, they can coexist in matter, and they can be gathered infinitely. There are strong and weak points. When the practice reaches the unity of heaven and man, the intention is to gather together and approach ○. This is the "Dan" that Endai has expected. Qi is not only the material basis and motive force of life activities, but also a wonderful potential in the body. Dan Gong refines the spirit, through the mind and mind activities, eliminates distracting thoughts, purifies his thoughts, calms his mind, and makes the brain in a relatively static state.Activeness is the essence of refining the gods, in order to achieve the purpose of "darkness, nothingness, instinct, spirit, and illness." So how do you refine your gas? After refining the weather, reconciling the emotions, smoothing the blood, different emotional changes, reflecting different psychological states. The injury caused by the seven emotions of Chinese medicine practitioners is the main factor that interferes with the artistic conception of practicing. When the mental stimulation is excessive and exceeds the tolerance limit of the body, it is most likely to make the gas lose its normal state. As the "Su Wen asked the pain theory" said: "Rage is on the gas, hi is slow, sadness is under the air, shock is chaotic, thinking is gas." "Because of the disorder of the air machine, the disease occurs. The method of ventilating can be used: using the method of refining the gods, the brain is calmed, the spirit is concentrated, the mind is single-minded, the distracting thoughts are not born, the internal and external stimuli are weakened, and even the beautiful realm of unrestrainedness is entered. The weather of refining is the method of refining the spirit of the refining Yuan, and the deity of the gods is lost. Being good at refining the gods, you can first increase the weather quickly, prevent the deviation, and get rid of the fire. The so-called Yuanshen Shijing gasification method is to use the above method of refining the essence, so that the light of the Yuanshen is refined into gas, supplementing the weather in the person. Returning to the congenital boundless realm, the static is extremely rapid, and the yin and yang are rising and falling. After running for weeks, the true meaning is filled in the entire space of the universe. When the intention is gathered, it becomes a circular air mass; the intention is scattered, it is permeated infinite.The sky, this is a wonderful sight of refining.   The secret of the method of compensating for the loss of power is to look at the mainstays of Taoism in Daojia. The ancient saints are based on the three treasures of the spirit of the gods, based on Jingwang. Insufficient precision is the result of anger. Therefore, the alchemy must complement the semen and play the effect. However, because of the birth of a wife, the illness is devastating. After the age of forty, the essence has been damaged, and the loss of profit is the key to alchemy.   First, the specific exercises to make up for losses.   Sitting on the bed with a single cross, the fists of both hands are placed under the navel. If you can't sit cross-legged, and the legs are on the bench, it is comfortable. Close your eyes and meditation, exhale 3 mouths, exhale out the turbidity, sweep away the distracting thoughts, put the gods outside the eyes into the palace, watch the void of the palace, wait for the peace of mind, make the heart dissolve, and then use your heart to move into the heavens.(Two points on the center of the binocular, this hole is a part of the fire), condense for 5 minutes, and then put the god in mind. From the mind to the jade pillow, directly to the Jiajiguan, that is, calm and care, dedicated to stay here, do not have mixed thoughts. So practice, sit 1 day? 2 hours, more sitting is better, more powerful 5? On the 6th, the deceased is no later than 15th, that is, the heat in the ridge is like a fire, and there is a slight pain. Then the heat is sent to the two waists, that is, the squatting is aroused, and the stagnation is stopped for a while.If you feel that you are beating in the yin, you can only ignore it. I will feel the whole body, and my heart is as intoxicated. All the veins are active, and the warm and soluble solution is like sitting in the spring breeze. This is the so-called perineal movement, and the pulse is moving. Therefore, you only have to concentrate on living in it, don't forget to help. Waiting for the beating to stop, it is necessary to look inside the void, and the conscious air root rises from the bottom of the perineum to the navel. Even if it doesn't stop, it will fall from the navel to the perineum. Since it rises and falls, it doesn't come out between the 3 inches and 1 minute and a half. Let it be popular, so don't be a little bit of a mistake, so as not to make mistakes. At this point the nostrils breathe. If there is nothing, naturally, it should be compatible with the internal breathing. If you are conscious, it will be scattered. It has shortcomings and must be restarted according to the previous method. Still able to refine one or two hundred interest, day to day, add to five or six hundred interest, about ten days, consciously in the middle of the waist, and within the lower abdomen, fever and positive, not close to female color, is bigWant. This is the first weather, not available. After it has been soft, it will become true. Do it daily, when it's over a month, I'm going to accumulate it, it's to make up the law, but also to add oil. The medicine must be kept in good condition, how to know the essence, when the first move of Gaiyang, the lustfulness will be prosperous, and although the desire is lifted, it is the image of mutual benefit. The ancients used a section of the perineum, secrets were not open, and they were afraid of prostitution. They should be cautious about this matter. The world is good at this and shows the deaf, only when it is a living, it is taken. My experience, every time I wake up after the 4th Five-Year, it is impossible to take it. Because of the diet in the evening, it has been changed, and the size has already entered the end of the large and small intestines.The filthy gas, followed by the line, brought into the Du Meridian, rose mud pill, to the Qingyang to the high part, the daily mining, can cause people to faint. Dan book said that the noon is a time for middle-aged people to reuse. When the living is a child's re-use, the middle-aged people should adopt true Yin to cultivate true yang. At the time of practicing, there is no silence in silence. Suddenly, the internal machine is fretting. It is the beginning of the living, and it is followed by the internal prosperity, and the inner air is full. At this point, it is possible to adopt a small Sunday and enter the sun for 36 times. The fire will be finished, the whole body will be open to the whole, the Vientiane will open, and the heart will be warm and warm. This is the motive of the noon. At this time, the feud can be repelled 24 times. If you do not retreat, it is harmful. When the son is born, he is born in the afternoon, and he is retired to nourish the yin. Starting from the living, the spirit rises to the brain, after the meridian rendezvous, the cheiled Dan liquid, the entrance to the entrance, and poured into the palace, so people call it the 醍醐 顶 top, this department does not pass the secret. The ancient books have the names of sap pulp and jade liquid. Most of them are in the time of the living, that is, when the live noon produces true yin, so the cloud yang is yin, and the yin yang is the relative effect of the gong.   Second, the practice of the living time is like the former method, collecting the sacred palace, condensing the eye, filling the ridge, 5,6 days later, the ridge is hot, and it is sent to the two waists, and then sent to the perineum by the two kidney centers. After looking for breathing inside, I can't remember. In the five hundred interest, God and the inner breath are inseparable. If after 16 times five hundred interest, the palace will have a line of yang fire, rising to the navel, squatting and two waists, the heat is like a soup boiling, the outer Yang is lifting, at this time do not move, so do not know what to do. For example, if you are a prostitute, you will have a lot of lasciviousness at this time, and you will be close to the female color. That is, those who are not obsessed with sex are also obscenity, and they are exhausted from the outside. Therefore, people who have become ill have it. This is the most dangerous. In the case of more than 40 years old, those who lose money, in order to make up the foundation of the loss, the amount of fine loss shall prevail. There are 30? 40 days, or 50? 60 days from time to time, always with less lascivious day, natural and calm for a long time, the so-called fine foot is not anti-sex, can be refined. The method of refining is: use the right hand to grasp the outer kidney, do not be too tight, wait until the perineal heat is boiling, when the outer yang is half-lifted (not enough, the foot is turned into fine, it must be correct), thisIt is suitable for the old and tender, and it is intended to gently pick up the perineum, such as tolerating the shape of the stool (not too heavy), sending the yang in the kidney to the tail scorpion, into the Du Meridian, not ill, not to send it, not to send it, notReconsideration of the Kidney Palace (such as the kidney must be a big bad thing), rose to the Jiaji, the air machine is full of power, can simultaneously look up on the eyes, dating mud pills, stop a little, then use the meaning of the perineum to rise above the headFrom the head to the right, the body fell to the perineum, and the eyes turned freely. The left and right descended for a total of 36 laps. After turning around, you can take care of the world. This is taken once, but the seven emotions are urgent. If taken during the day, stay in the mud pill, it will be returned to the perineum in the evening; take it at night, send it to the perineum in the morning, and stay in the mud pill palace for a long time. Also refining the law: sitting as before, exhaling 3 turbid gas, when the gods earned the sputum tablets, moved to the Tianmu condensed, Shangmu pill, 36 turns from the right, the binoculars were transferred, and the transfer was completed.The ridge is in the kidney and belongs to the perineum; then it is rotated 24 times from the left and right, and it turns into a silence. When it is sitting still, it is restored once. It is like the former method, not counting the number, but the outside Yang does not lift, the glans indented into the bark is not a degree, this is the image of complement.   The true meaning of Inner Dan Gong--I read the "Lv Zu Bai Zi Bei". I have read the "Lv Zu Bai Zi Bei". After practicing the procedure in this article, I practiced the internal Dangong. It is very efficient and has not been biased.It is the key to the internal Dan. In the following, I will explain in detail the practice of my own practice, and give some reference to those who practice Inner Dan, so that they can get the right path of refining the inner.   Keeping the air and forgetting to keep the words, practicing the inner Dangong mainly raises the innocence of the gas, not the gas of the nose, but the first, the endless source of the world. In Zhouyi, it is called the Promise. This gas is the origin of the biological creatures born and born, and is the true ancestor of our human beings. How to raise this source? Specific practice: After sitting down, close your tongue and put it on your back, so that your eyes are half-opened and half-closed. Double-eyed eyes are handed over to guard the ancestral acupoints. Look at the ancestral caves like the sky, forget all the language and things in daily life.It concentrates on the image of the void in the ancestral cave. The guardian's time is to achieve the standard of tranquility. He feels that there is a congenital qi in the ancestral cave, which is full of bloating and has a round object. Why care for the sky image in the ancestral cave? "Book of Changes" said: The first person is doing the day. The left eye is the day, the right eye is the moon, and the ancestral acupoint is the center of the sky and the sun and the moon. From this point, the first instinct is qi, and the original face of the ancestors can be restored.   Heart down is not good.   The ancestral temple contains the ancestral qi, which is the image of the sky. Drop your mind to the air pocket under the umbilicus, and refine the essence of the kidney to make it a hit. This point is the essence of the birth, the birth is the essence, refining and gasification, and the heavenly ancestors, the synthesis of the Taiji-style yin and yang of the whole world, in order to the intersection of yin and yang, the production of Jin Dan. How can we refine it? Specific practice: After sitting in the seat, make the eyes of the eyes and pay attention to the ancestral acupoints, and give birth to the ancestral qi, and use the mind to command the ancestral qi to descend into the umbilical air pockets, and permanently feel that this point is inseparable.For the sake of sight, then become inaction. In this way, the qi is warm in the cavitation, and the blood flows here. It turns into semen, and it is full of sufficiency. The practice method is: after sitting down, when the mind is calm, when you suddenly feel the yang, you sit and refine it; if you feel the yang in your sleep, you will rectify it. Use your right middle finger to puncture into the perineal point, the left hand squats on the navel, close the top of the tongue, close the mouth and inhale, use the true meaning to retract the yang, the right hand points to the top, the left hand from the navel to the nextPressure. Re-inhalation means to ventilate from the perineum point to the left side of the body to walk the space, rise to the top of the Baihui point, stop, look up. The nostrils exhale, use the intention to ventilate from the Baihui point, walk to the outside of the right body, drop to the perineum point and stop, look down. The left side of the body rises to the right and falls for 1 week. So I switched to 9 Monday to stop, the intention to retract the sun, and then mention 6 times, mentioned in the air pocket, the right middle finger squat up 6 times, the left hand pressed down 6 times. After a total of 36 weeks of reversal, the penis retracted, and then stayed in Dantian for 15 minutes. Why do you lower your heart and look down on the cavitation? "Book of Changes" Cloud: The air pocket is in the center of the lower abdomen. It is the area of Kun, which belongs to the pure Yin area. It uses the ancestral qi to look at the Yin, can turn the yin and yang, the yang has heat, can produce refined essence, and can produce kidney.In the midst of life, it is the qi of the land. If it is practice, it will form the state of the heavens and the earth, produce the Taiji-style yin and yang, and produce the golden dan, surrounded by the heavens.   Mr. Sultan Chen Nai Dan Gong 13 2007-09-28 19:43 Jing Jing Zhi Zongzu, no matter who to find more.   If you practice Inner Dangong, you don't know how to raise the essence of the original source. There is no movement of the Promise, and there is no yin and yang. If the yin and yang do not intersect, the power of the gods will not be produced. If there is no god to dominate the practice, there will be misunderstandings, and disturbing into the silence, then find someone to stop it? Therefore, in the daily routine, you must always know the ancestors of the ancestors, and you must not forget the existence of the ancestral ancestors. If there is no contradiction between the ancestors and the ancestors, it is difficult for Jin Dan to succeed.   It is often necessary to be pleasing to the object. Do not be self-satisfied, self-sufficiency. Qi Hui Dan self-contained, in daily life, must deal with everything, do not be obsessed with sexual life, must understand the harmful effects of excessive indulgence, stop sexual desire, do not consume semen, refine and refine gas, essence naturally returnThe ancestors came up, and the true qi was replenished, naturally formed into a seedling, and then warmed up. The first time it was raised to Danguang is now the standard for Dan Miao to raise. Then, from the Dan Tian Li on the heart, and then into the perineum, when the true tail is used to lead the tail, from the Jiaji Yuyu into the mud pill. If something touches the brain, it is like a bird's egg from the top of the star, and it turns into a jade liquid. The leaching is like a dripping water. The taste is nectar, and it slowly swallows the building and looks at it. Within the Dan furnace, the beauty of the fast, the end of the nine days of incessant, so one time, that is, once a week, and received. Knowing the net, speeding up to calm down, calming and dying, this is the scene of the jade liquid and the small Dan.   The pot is separated from the pot. The yin and yang are repeated, and the middle finger of the pot is between the heart and the kidney, and the stagnation refers to the gas in the kidney. These two kinds of gas are between the heart and the kidney, and they are combined with the synthesis of heart and kidney. Naturally, they produce yang, and then rise to the brain along the Du Meridian. When they encounter the yin in the brain, they also turn out the jade liquid and descend to the heart along the Renmai. This is the Yangsheng Yinjiang, the tank is filled, the Falun is repeated, and the refining yuan is refined into Jindan.   Puhua is a thunder. On the top of Baiyun, the nectar is sprinkled with whiskers.   The refining jade liquid is small and Dan, reaching the small set, sometimes stopping the turn to the Falun, and refining to the second time of Danguang. At present, it stops the fire of the Falun, and carries on the warming of the big Dan.There is a hot air mass in the sensation field, and the vibration is very big. It is impulsive in the abdomen, the kidneys are hot, the nose is snot, the hot air is flying on the mud pill, and the ancestral caves are filled with round light, which is turned into gold liquid and descends into the entrance.The scent of borneol, like the coolness of mint, as you swallow, continue to drop the floor, and rush to the Zhonggong. So the seven days can not be finished, so every time you sit down, you must run it once a week, and put it in the furnace. Re-condense the gods. I feel that there are some round objects in the Dantian. I have to hold the middle for 15 minutes and then sit down and sit down. This is the scene of the gold liquid and the great Dan, you must not miss the furnace.   Self-drinking longevity wine, who knows.   I can't finish the golden liquid in the mouth, but I actually drink the sweet longevity wine. This kind of wonderful happiness, only you know, outsiders can't feel it.   Sitting and listening to no strings, Mingtong made a machine.   From then on, I sat quietly and listened to the sound of not playing the strings. I felt that the light was bright and bright, and I could shine all over the body.   All come to twenty sentences, the end of the ladder.   Those who love to practice Inner Dangong come to study and study the true rhetoric of these twenty sentences. According to this procedure, since earnestly practice, you can get the ladder of heaven.   The natural law of the elderly in the health and life of the kidneys, from the marriage to the family, and the slightest, open seven emotions and six desires, all the time in the consumption of body spirit, especially unrestrained sexual desire, consumption of life is more serious. After forty-eight years old, after a day of work, I was so tired that I was dizzy and swelled. At the age of fifty-six, I feel awkward, my memory is diminished, my memory is turned into a good fortune, my teeth are broken, my illnesses are invading, and I am old. The Taoist health and kidney-reinforcing method is a practice against the natural laws of life. It can make the kidney losers stronger, the old ones return less, and my life is caused by the effect of my life.   The practice method is: when you sleep at night, first lie on the left side, hold the left hand, hold the testicle in the right hand, bend the left leg completely, bend the left leg half-bend, close the top of the tongue, and split the eyes half a half. Make the eyes of the eyes and observe the nose roots in the middle of the two eyes, and observe the phenomenon of swelling in the ancestral acupoints, but not the concentration of the ancestors. Then use the ancestors to return to the roots and watch the life gates return to the inner world of the palace. The ancestors are fixed in the middle of a pair of kidneys, and the number of breaths enters the number of three hundred and sixty, and the heart is interdependent. The mind can't go out, the denseness is dense, and the number is not enough. Then I was lying on my back, holding the testicles with both hands, and earning twelve strokes forward, stretching forward with my legs, then closing my nose and squatting, using my back and feet and hands on the bed, even swayingThe kidney is three times, once a group of gas, and later use the light of God to see the virtual world of the palace, rest for ten minutes, then go to the right side of the bed, and act as before. Still lying on his back, holding the testicles in both hands, forced to earn twelve times, and squatted up three times, and God kept the palace and rested for a while. Then the right side is in bed, holding the plasma pill with the left hand, and the ancestral spirits are swayed in the lower Dantian. If you forget it first, you can't live without it. The main person is standing still, forgetting before, forgetting, and sleeping. When you wake up, there is a genital levitation. When you are a living child, you can take the refined qigong method. The method is to take a breath, use the point of force, lift the anus to shrink the perineum, take the essence of the gas up to the brain, look at the light of the ancestors, and breathe a little, and use the slight intention to descend into the perineal point, ShenguangThe lower view will be a phlegm. If you do it thirty-six times, until the genitals are reduced. This step of exercise is practiced every night when you sleep, and you can replenish your kidneys and replenish your skin with retinal pills.   Inner Dan practice experience fax qigong, sit straight, undress broadband, quiet thoughts. Both eyes look straight forward, must gaze at a central point, and then slowly restore their gaze, returning to the middle of the two eyebrows without hesitation, illuminating inside, intentionally not using force, slightly warm between the emei, that is, intentionally illuminating the lower abdomen (Xia Dantian), the sight of this, God condensed here, must not think of it, all the silence, quiet to the extreme, self-sufficiency, suffocating, naturally found the warmth of the abdomen, this is microYang, tender and can not be harvested, do not force to carry Zhou Tian, such as forced Sunday, Weiyang will be injured. It is only necessary to take the light of the original, continue to shine in the warmth, the warmer and warmer the more warm, the more sensitive the micro-yang, still have to insist on warming, this is the key to accumulating yang. At this time, the external yang self-lifting (sexual impulse) occurs. This is the performance of the Yangzuo. It should be taken by the photographer. Immediately control it with the mind, and gaze at the abdominal abdomen (qihai acupoint), and then inhale, from the tail.Lift the gas, such as endure the stool, shrug the neck and neck, such as force the top weight, rise in the brain, stop for a moment, then date the mouth, swallow the umbilicus, the abdomen, this is the small week that the Dan Jing saidDays, it is the day of Yitong, called small medicine, but also the method of using Wuhuo to refine.   Motivation has been paid, still silent in the abdomen, this is to use the literary fire to maintain the essence of life, and then re-actuate it, still use Xiao Zhoutian Wuhuo to refine it, so that a warm and a refining, training until the gods set, the nose breaks, formingThe inner breathing, one liter and one drop, is closely rooted, boiled true yang, and the internal gas naturally forms. The air mound is found in the abdomen, and the upper and lower impulses are felt. There is a wind in the ear, and there is a flash of light in the eyes. At this time, the air is taken by the inner breathing, and the inhalation is led to the tail. If there is no movement, the god of the gods, one mindKeep, wait for it to move, move to raise the ridge, and move and keep still, do not move, do not move, move to the jade pillow, and then rise to the top of the head, replace the Yintang, the tip of the tongue against the captain, stay for a whileIf you exhale, just drop it over Yintang, and in the entrance, you should close your lips at this time to prevent leakage, and slam into the abdomen. From then on, there is a symbol of lightness in the abdomen. This is what Dan said.The gas is small and small, and it is also the way to refine and refine the gas.   Suction from the tail to the mud pill, Hu Ze from the mud pill to the next Dantian, supervised cycle for a week, to achieve a natural good luck. However, there are movements, all of which must be followed by the machine, and the movement is running, the static is fixed, the unmovable is not beneficial, the static is not damaged, it is necessary to listen to its self-rise and self-fall, which is confirmed by me in the experience.of. In the meditation, I found that when I was drunk, it was the motive for the development of internal gas. To run the week, the Falun turned more and more, and I felt that the internal air was full, such as the internal air stopped, deliberately carrying Zhou Tian, feeling the inner air cavity.Unhelpful; if you keep the next dantian, do not transport Zhoutian, feel the internal air formed a fetal interest, the whole body is comfortable, training to the outside Yang does not lift, shrinking into the Ma Yin Tibetan (ie male genital retraction into the lower abdomen), suddenly in front ofThere is a flash of light, after two days, and there is light flashing, this is the scene that has been refined. You can stop the small Sunday. "Daoxiang Collection" said: "The fire is stopped in the sunshine, not only hurts Dan", this is the stage of meritorious refining.   Let's talk about further work. After Xiao Zhoutian stops, re-condense the light of both eyes, sink in the air pockets, and don't leave it. The fire is scattered, the big medicine can't be drawn out, and the internal breathing method is used to guide it.Everything comes back to the roots, and if it survives, it will be quiet for seven days. Suddenly, the internal gas will move, and it will surge up and down, and it will go to the heart and go down to the perineum. It feels like the soup is hot. The ears are windy, the mouth is moving, the nose is snot, and this scene is obvious. Naturally, the cercaria is opened, and it rises to the brain. The top of the tongue rises and squats for a while. The inside of the sputum is lowered into the entrance (the ancient name is the entrance to the knife). The lips should be closed to prevent leakage, and there is a sound of humming, swallowing.Zhong Dantian (膻中穴), collected and hidden.   Feeling that Dantian is full of gas, when he wants to keep it, he suddenly has two movements from his feet and rises at the same time. He grows into a group and rises to the ridge and stops moving. I want to keep it, keep the motives, move the ridges, separate the two qi, and flow into the two palms along the upper limbs at the same time, stop for a while, rise back to the jade pillow, synthesize a group, rise to the top of the head, and descend into Zhongdantian.Zhongdantian has an air mass, which is filled with the middle and lower two fields. This is the big Zhoutian mentioned in the Danjing. It is called the big medicine, but it is the stage of refining the gas. The "Taoxiangji" says: "Small medicine is taken inIn addition, large medicines are collected in the interior. Because small medicines are born in the outer sun, they are harvested with a small workday. After a small week of training, the big medicines gather in the air pockets, and they are harvested and used.Zhou Tiancai, which leads to the air pockets, passes through the food, and belongs to Huang Ting (namely Zhongdantian).   After the completion of the big day, it is necessary to use Zhongtian to join the field and defend it into a virtual realm. This time, it is purely inaction, and it is different from Xiao Zhoutian's method. However, the big Zhoutian exercises are still based on silence.The Lord, the silence shines to the extreme, and has its own natural movements, such as the movement of the size, the floating, the gathering, the rotation, the movement, etc. In each meditation, the movement appears differently, not screaming, blowing, breathingIt seems to be like nothing, and the spirit is like a guardian, but there is a natural good luck. However, there are still stops and no luck, only the roundness is clear, the light is burning, the round totem, the silence is determined.   At this point, the following is the highest stage of refining the spirit. I have not practiced it and will not repeat it.   The following points should be noted when practicing Inner Dan: 1 The practitioners can't be singular, for the purpose of recovering the body. 2 fine, gas, God is the three treasures of human beings, and the essence is the material basis, the practitioners avoid the color and desire, and keep the essence. 3 Xiao Zhoutian has the intention to communicate with the gas, and Yitong is the motive for the motive. It is easy to be biased, the Qitong is the real pass, the internal gas is formed, and the more refined. 4 In the practice of refining, if the saliva is strong, it can not help but repeatedly, it is said that the leaking Dan, to tighten the lips. Swallow it into the abdomen. 5 Xiu Dan can not be eager to seek success, when the first accumulation of fine water, can be effective. 6 Practice should be gradual, not blind.   Kung Fu is not a person to practice the whole truth. Mr. Sultan Chen's inner Dangong 14 2007-09-28 19:44 ("Qigong" magazine editor's note) The parent's long-term learning, has always been regarded as metaphysics, alchemy. Although there are reports of the Dan dynasty, it is not possible to pass it on, but there are still few of them. It can be said that "scholars such as cattle hair, Daren is like a horny angle" also! Inner Mongolia Hohhot old Zhang Suchen, a good way to read the classics, read the Taoist rumors, plus decades of intensive practice, and finally get it true; today Zhang is not secretive, will experience the experience, succinct, readIt is fascinating and can be practiced. As the old man said: "I firmly believe that this work is simple and feasible, and I hope that the majority of fans will also test. "This article explains the confusing, more guidance for the post-study. If the reader can learn Zhang Lao, admire upwards, and tirelessly, then there will be income.   Huaxia Earth, Crouching Tiger, Hidden Dragon, and Taoist Coats, there is no shortage of people. Zhang Laokai is open and honest, and the spirit of Jiahui's post-study is truly admirable. We sincerely hope that all colleagues, in order to make the essence of the body health education, can not be passed on, can also be more than the old, the self-receipt, the public in the world, passed on. Sincerely, the Qigong cause will resume development, and the traditional Chinese Qigong gems can be carried forward!   (In addition, the book "Taojia Qigong" is included in this article, and the title of the article is changed to "Taojia Practice Experience". It is believed that the merits of this work must come from the history of Lushan Yishang from the dragon "Daoxiang Collection", readers can refer to. The invaluable person is the practice of Zhang Lao, improving supplement and play. I am 86 years old and have been practicing for more than 30 years. The first practice was due to the son (Jiang Weiqiao) sitting quietly. After three years of practice, he failed because of the inability of the town. After that, he was taught by Daomen, absorbed the sunlight by his eyes to supplement the yang in the body, and practiced for three months. He passed the small Zhoutian, turned the fine water into an air mass, and went up and down, and finally did not vent a fine, and got a big Sunday transportation.Rejuvenation is still empty. I have been convinced that this work is simple and feasible because I have confirmed the movement of the size of the sun. Now combined with my own practice experience, let's talk about the four stages of practice (building foundation, practicing refined gas, refining gas, refining the gods, and refining the gods), as well as precautions, and the fans are also willing to experiment.   The foundation will be solid and the construction of the foundation will be completed. This stage of work has this important, hence the name. The foundation of the human body is in the kidney. According to the theory of the motherland medicine, the kidney is the foundation of a fire and water. In essence, the water and fire between the heavens and the earth is the same as that of the creation of all things. The body is naturally strong. Insufficient kidney gas is caused by excessive consumption of people in the elderly. The young man should have sexual intercourse at least once every 7 days, and cherish the essence of water; the elderly must make up their minds to sever sexual intercourse; the above is the essence of storage. The water is full, and the external sun must be lifted. It is necessary to use a fine method to control the spillover, and the transformation also replenishes the brain.   The method of refining is that when the external yang is lifted, the eyes of the perineum between the anterior and posterior genitals are closed immediately, and the inhalation is taken, and the gas is lifted from the scorpion with the intention. If you endure a stool, it seems like lifting a heavy object, rising to the brain. With the gaze on the brain, stop for a while, use the idea from the middle of the two eyebrows, lead down, and fall into the lower abdomen (Lower Dantian). This is one liter and one drop to one week. How many weeks of absolute rotation, the outer yang is shrinking. The oxidant on the Dan dying "takes small medicine" (fine medicine), "takes medicine into the furnace" (Lower Dantian). "Enclose the furnace and keep it warm, and keep it safe" to refine the gas. "Daoxiang Collection" said: "Small medicines are taken from foreign medicines, and they are used in a way that is useful."   It should be noted that the small medicine is only used when the external yang impulse is lifted. If it is not impulsive, it will be exercised. If there is no light in the pot, it will be dried. If the water and fire are not available, it will be easy to be biased. Because Xiao Zhoutian is the effort of simmering refined water in Wuhuo. If there is no refined and refining, it will lead to dry mouth and dizziness.   "Huang Ting Jing" said: "After rushing to the clean room (under the Dantian), do not vent, close and treasure can live long." It can be seen that Jingshui is a valuable medicinal material for practicing Qigong. However, it is very difficult to do things in people's lives. According to my practice experience, the ejaculation is fine, the internal gas disappears, and there must be a strong will.In order to sever sexual intercourse. However, in the dream of sexual intercourse, it is not easy to sever, must not be afraid of failure, continue to strengthen the practice, and when there is success in the long run, the above-mentioned foundation-based approach is also my experience.   In the time of shortening the time, the refining gas is sitting on the chair, the legs are hanging on the ground, the two hands are put together, the eyes are opened, the eyes are looked straight ahead, and the eyes are gaze at the center of the eyes before the eyes, and the eyes are kept as much as possible.Move, absorb the sun to make up my vitality, until the distraction is basically cleared, after the body and mind, feel the eyeballs swell, as if there is gas filling in real time, you can slowly replace the eyes, close your eyes, the inner eye of the two eyebrows in the middle of the ancestral points. After a while, the inner air is filled, and then the mind is gently led down, falling into the lower abdomen of the umbilicus, and a hollow space in the inner abdomen, to clarify its light. Lang is clear, and Lang is so refreshing that it will not be dim. It looks like the sun is shining in the sky when the sky is cloudless. Condensation should also be like this, this is called condensing the gods in the air pocket (Lower Dantian), also called the heart and kidney intersect. Lang Zhaoli has a great role in capturing the creation of heaven and earth in the static work, and is the general pivot of practice. Therefore, "Yin Fu Jing" said: "The machine lies in the eyes." If you lose your glare, God is like him, and there are mixed feelings. Sexual light can't be gathered in the sea. Although it is sitting several times a day, it is not good.   Those who begin to practice, each time they sit and seduce for 15 minutes, that is, their gaze, and their minds are all condensed in the air pockets, then the breathing gas is naturally attributed to the air pockets. The gods and the three are in one place, and they form the roots of the family. They don't breathe from the nostrils. They can do the exercises, practice for a long time, sit for an hour, be exposed to the eyes, self-heating, creeping,Melt the spin, this is the static play, the micro-yang is born, what is the micro-yang? It is the fine water in the abdomen. After being stunned by the gaze, it turns into a small air mass. The real sun steams the sea water and turns into a cloud.   After discovering the scene of the micro-yang sprouting, it is still necessary to adhere to the internal vision. Its activities will become larger and larger, and it will still be illuminated by the eyes. This is the key to the initial effort to accumulate internal gas. For example, if a cigarette is in the room, if the fire is endless, the smoke will gradually become full of vitality. The accumulation of internal gas should also be like this, starting a pneumatic abdomen in the abdomen, gradually reaching the limbs and bones, skin like insects, such as stepping up the practice, will be able to reach the suffocating, full body and comfortable. It's really "the 36th house is spring." It was found that there was light flashing in front of the eyes, warmth in the limbs, drunkenness in the whole body, and a scene of wind in the ears. This is the end of the air, and the natural gas has rushed through the scorpion and rises in the brain;In the middle of the eyebrows, the body is turned into a body fluid, and it is swallowed into the lower abdomen of the umbilicus. It looks like the sky is clouded into water drops, falling into the ground and moisturizing everything. This refined gas is a small week. At this time, the breath in the air is one liter and one drop. It is the root of the breath, that is, the breath cannot be separated from the Dantian gas root. The Dan Jing said: The internal air breathing is the effort to refine the gas with the Wuhuo. Because from this God's steam hug, the gas is the wind, the god is the fire, the wind blows the fire, so it can refine the refined gas.   The refining and gasification of the small Zhoutian refining to the outer yang retreat, when the Ma Yin Tibetan phase, there is light flashing in front of the eyes, and a few days have flashed light, this is the scene that has been refined, no sperm can be refined, you canStop refining a small Sunday. "Daoxiang Collection": "The fire stopped in the sunshine, not only hurt Dan. "This means that Dan has been formed, and it is not going to be on Sunday." The following is a large drug.   What is a big medicine? It is the refining of the gas, forming a group of internal gas, volatility in the air pockets, gathering in the air, and then harvesting. How to pick it up? After the small weekdays stop, still have to condense the light of both eyes, illuminate the lower abdomen of the umbilical cord, and wait for the big drug activity. It must be separated from the other, and the fire is distracted, and the big medicine can not be released (the lower Dantian). The activity should be promoted by the method of internal gas breathing. The specific method is: using the mind to breathe, exhaling to spread, inhaling to make the convergence of the work, transform into a moving more prosperous, to wait for seven days, the eyes are now flashing, this is the time to take large drugs has arrived. Suddenly, the inner air mass (large drug) moved up, up and down, rushed to the heart, and went down to the perineum. It felt like the two kidneys were hot like soup, and the mouth was moving and snorting. To show this, use the method of mining. The specific method is: the method of urgently taking the valley road (anal), aiming at the tail scorpion, and lifting it inside and out. "Daoxiang Collection" said: The drug is an internal medicine, taken inside, and then born. If you take a large drug, you will take it out.   The process of passing the meal is to use the idea to lift the inner air mass up from the tail, over the tail scorpion, and rise to the brain. At this time, the top of the tongue is squatting, and it stays for a while. The inner air mass is lowered into the mouth, and the lips should be closed to prevent leakage, and there is a sound of humming, falling into the middle of Dantian (膻中穴), collecting and hiding, feeling in the middleDan Tian is full of gas, and he must keep it. This is the scene of passing the food and returning to Huang Ting (Zhong Dantian). The following is a big weekday transportation.   In the intention of standing still, I suddenly felt that there were two qis, rising from the two feet at the same time, and forming a group at the end of the scorpion, rising to the ridge, stopping and moving, waiting for the motive. When moving over the ridge, the moving gas is divided into two, along the two upper limbs, flowing into the two palms, stopping for a while, rising back to the jade pillow, synthesizing a group, then rising to the mud pill (brain), and descending into the middle Dantian. From then on, there is an atmospheric group in Dantian, and the vibrant Xiatiantian is the scene of the big Zhoutian transportation.   After practicing in the big day, I went to Zhongdantian and Xiadantian, and kept it in a virtual realm. The hard work of this time is purely inaction, and it is the "bathing and warming" that Dan Jing said. It is different from Xiao Zhoutian. Silence shines to the extreme, it has its own natural fire, natural movement, no need for gods, no need to blow, such as the gas of heaven and earth to run on its own. However, when the stillness shines, the Yuanshen lives in Zhongdantian, and it must be combined with Dantian into a virtual realm, forming a large round mirror, light burning, round totem, only a lost god, this is the key to conceiving the Yuanshen. If you only stagnate in the middle of Dantian, do not join the next Dantian, then the gas of Ertian can not be born. If you lose your sense of silence, you will not be prosperous; if you are not fluent, you will not be able to support the gods. Take the silence as the root of refining the god. Refining the gods and martial arts, all relying on the loneliness, will be the god of Zhaozhao and the middle and lower two Dantian, into a virtual realm, mellow, no one, my bustling, no chaos, the more lonely, the benefitsDingyiwei. Wanmai returned to the source. Formed a long-lasting silence, this is the true merits of refining the gas. What is a still photo? It is to use the silent eyes to illuminate the virtual realm of the middle and lower dantian. In the silence, you should guard against dangers. If you see beautiful colors and precious things, don't take it for granted. Anything that you see, you can do everything you want. A little love, it is a magic barrier. Destroying the true merits, that is, neglecting the lonely photos, can not purely the god of Yangming, can not prove its fruit of the round, the most destructive thing, is the female color in the dream, remember to remember!   Mr. Sultan Chen's Inner Danong 15 2007-09-28 19:45 The refining of the gods is still in the silence, showing the snow fluttering. This is a scene full of sufficiency. The time to refine the gods is still false.   The specific method of refining the gods is to relocate the intentional part to the Shangdantian (Zuyu point), and to form a virtual realm with the middle and lower two Dantians, and to preserve the whole. There is no one in my body, and there is no shape in the mountains and rivers. Pure view is no phase, and too imaginary is one, too virtual is me. I am too imaginary, there is no silence, no photo, no more, no more than a thousand years.   Note 1: When refining to the small-circumferential annealing gas, there is a gas mound in the lower abdomen of the umbilicus. The more refined and the more prosperous, the more fluid in the mouth increases, and it tilts from the corner of the mouth during practice. This is called “Leak Dan”. Close your lips, swallow them into your abdomen, and moisten your internal organs. Because it is a substance of kidney hydration, it is good for the human body. The ancients called it "Jindan".   Second, in order to improve physique, in order to rehabilitate physique, one hundred people are not born, but each person has different effects of practicing, and those with strong constitution have quick effects and those with weak constitution have slow effects. Therefore, there is no need to rush to seek results, and only when the foundation is built, will it have an ever-changing effect.   Third, the practice of Qigong should be carried out step by step. Each stage has a scene, no sight, and no next stage. Therefore, the scene is a sign of the achievement of the stage. It's too late, but it's too late.   Fourth, after the practice of the day and night, there is no need to deliberately practice. Because of the opportunity to move, it must be done with the opportunity. If the movement is running, the static will be fixed; if it is not moving, it will be useless; if it is not static, it will be damaged. It is my experience to confirm that I want to hear it rise and fall.   Fifth, the practice is not lethargic, but it is dissipated when it is lethargic. Whenever you are sick, you should stop sleeping and sleep. When you are asleep, you can sit still and practice. The shilling of the gods is not inside, and the natural emptiness is shackled. So condensed, it is self-sufficient. If the gaze is used instead of condensing, it is not good to sit several times a day.   Sixth, practice is not a match. If you sit down and let it do nothing, it will flow in silence, and it will be a lonely yin. Although practice does not know what to do, but there is still something to be done in the inaction. Perhaps as the inner vision is in the belly, the empty hole to stop the misunderstanding, this is inaction and promising. The heart has a special purpose, set here, not to go outside. The phase is the heart and the shape of the mind, the stagnation does not scatter, then the internal gas can not be smashed and smashed, circulation, this is a serious illness.   Seven, the practice is not anxious, the heart is burning, the fire is boiling. Or the god is not to be embarrassed, but the water is dry.   Eight, practice smoking tobacco, smoke can not be sucked, evil fire disturbs the infuriating, wine can not drink, alcohol hurts human nature.   Nine, the first move of the micro-yang, do not carry Zhou Tian. Weiyang is the tender bud of the inner air, and there is no knot. It is necessary to know that there is a certain season in the day of the rise and fall, but it is too late, but it will be overdue, so that the spirit will overflow, and the natural machine will rise three levels to become a natural good luck. Such as the winter solstice, although you want to not give birth? Understand this, but also Dan Kejie.   Ten, the air pocket is the lower Dantian, also known as the gas sea, the air root, the fine room, and the integrated stove. Its location is in the middle of the umbilical kidney, and the middle point of the sputum is Zhongdantian, also called Huangting, and its part is in the heart of the nest. The ancestral acupoint is Shangdantian, also known as Yintang, Shangen, and Dingding. Its part is in the middle of the two eyebrows.   Eleven, I practice the static work, first use the eyes to illuminate the sky and the sun's gas, and return to the eyes, radiate the abdomen, point the body's yin, and support the Yuanyang's gas, then the internal gas will grow faster. Therefore, the practice must be in a place with bright sunshine. At night, the practice must be in the bright light, and it is forbidden to practice in the dark place, because this does not help the warming of Yuanyang.   Also talk about "corn is easy to get, Xuanzhu is hard to find" "Qi Gong" magazine 1988, vol. 9, No. 10, Sun Jianping, "Silbe is easy to get, Xuanzhu is hard to find" article, after reading, I think that Qigong produces corn and pearlThe image and role are very important, and it is very helpful for beginners to learn Qigong. Therefore, I also want to talk about how to produce corn, Xuanzhu, and its role in the primary stage of practice.   The part of the corn is produced in the middle of the two eyebrows in the Mingtang (Shangdantian), which is called the opening of the eye, and is also called the eye. Specific practice: focus on sitting, open your eyes, look straight ahead, look at a center point, keep your eyes as far as possible. When I feel the eyeballs swell, my eyes condense in a group, slowly recovering my eyes, close my eyes and look at the Mingtang points in the middle of the two eyebrows. I want to have one eye in this place, and use it to look hollow. Swell into the hole and swell, if it contains a balloon, it is the production of corn. Its attribute Yang Zhongyin is the separation from the Yijing, which is hidden in the heart and sent to the eye. Its role, strong sexual light, unlimited radiation, not rotating from the position, sweeping away distracting thoughts, gazing at the air points, turning the essence into gas, giving birth to impotence, and turning the body into a pure physique. The sun in the famous sky, there are some black spots in the middle of the outer sun, shining around the world, the same as all things.   The production part of the black pearl is in the umbilical gas sea hole (the lower Dantian), the ancient name is the porch porphyra, also called the ancestral root, alchemy. Specific refining method: use the light of corn, illuminate the gas sea point, and observe the virtual realm of the gas sea hole. To clarify the light, condense the sexual light in the gas sea, set the idea in the gas sea, and breathe naturally into the gas sea. Sexual light, mind and spirit, the three together in one place, formed a fetal interest. People with strong kidney function can refine into sputum and accumulate into a group, which is the production of 玄珠. People who have lost kidney function, Xuanzhu is difficult to reveal, must be solid and not leaking, enhance kidney function, have refined refining, accumulate and form, in order to refine Xuanzhu. Its attribute is Yin Yang, which is the roughness in the Book of Changes. It is hidden in the kidney and is sent to the Qihai Cave. Its role is to fill the whole body, while the small stream is full of meridians, lively blood, yin yang, resisting hundreds of babies.   "Dacheng Jie Yao" said: "With the king said to break my family style, the sun moved in the moonlight. This is the so-called pre-repair, refining the light, condensing in the gas sea, forming a life-changing Xuanzhu. This is the sun shifting in the moonlight, that is, the heart and kidney intersect, the hurdles are turned away, the porch of the refining is opened, and the first move of the yang is promoted, and the mysterious beads are produced, and the third and the first three passes are opened, which runs on Zhoutian. The sun between the famous heavens and the earth illuminates the earth, attracting the earth to rotate around the sun.   According to my experience of more than 30 years of practice, the production of Xuanzhu is formed under the condition of semen filling, so it is difficult to find the key to the strength of semen. Young people who have not broken the body, Xuanzhu debut is fast, if it is not solid, it is also awkward. People with kidney function defects in the elderly are practicing for three or five years, and Xuanzhu is also difficult to reveal. why would you said this? Because the qi and blood of the old age has been declining, there is no refined and refining, and the internal gas is difficult to produce. If it is persevering in practice, when the kidney function is enhanced, it can be solidified and not leaked, so that it can be refined into a sputum.Beads. Because of these difficult conditions, it is hard to find. This is my opinion, is it correct, please practitioners experience it. Practice in the spring of 1949, I am suffering from paralysis, muscles sometimes convulsions, eating Chinese medicine treatment, not effective. A friend taught me to practice qigong: sit casually, straighten his body, do not rely on it, undress, unwind, make it comfortable, look straight ahead, calm down, recycle eyes, look inside the eyesIf you keep it, don't forget it, don't forget it, don't use it, don't use it, put the meaning in this hole, if you think about it, think about it, take it back to the hole, and get it up.Fill the mouth, swallow the gas sea hole, exercise, sit for a quarter of an hour, immediately receive the work, Xu Shu put your hands and feet, do not suddenly stand up, rub the palms, wash the face, the head, stretch the legs and legs, and then stand up for a walk.   Breathing in the practice is natural, don't close your breath, don't pay attention to the breathing.   The time for practicing, the first quarter of practice, the kung fu is deep, and gradually lengthened. When it is time to sit in, it can be sitting for half an hour, or an hour, can sit for two hours, and kung fu has already started.   In the three months of my first practice, my distracting thoughts were mixed, and I missed my thoughts. I thought again and again, like a wave of ups and downs. What should I do if I disturb the situation? I listened to the teacher training, took the heart and returned to the Yintang hole. After three months, the distracting thoughts were less, the brain was a bit quiet, and I could gradually calm down. Sitting for half an hour, the physiology is also comfortable. If you want to be quiet, you will be quiet, but you will move if you want to move. This is the advanced stage of practicing.   Is it a kind of silence?   After entering the quiet, I feel the inner air, such as in the fumigation, mixed chaos and chaos, oh, the heart is dull and comfortable, the body is nothing, no time to go, a heart, very quiet, straight into the inaction of the inaction,This is the best way to adjust your mind, and the spirit can be kept quiet.   When the Qingming Festival was in the night of 1952, when the practice was quiet, suddenly the whole body was stunned, and there was a bright light in the round air. It was as white as the moonlight, and the heart was shocked and disappeared. Immediately received the work, this is the first time of three years of practice, feel comfortable, numbness is also good, the strength of practice is more.   From failure to full of gas.   On December 30, 1953, I worked as a faculty member. I was tired of a day, and my dreams were nostalgic at night. I was very sorry in my heart. I practiced in the morning, I felt that I was not angry enough, my heart was not happy, my back was sore, my body was very uncomfortable.It's a failure to practice, and it's a pity!   Later, my friend told me that in the event of a failure, I would like to practice "returning the merits" to treat the nocturnal emission and smoothness. For example, in the midnight dream or during the daytime rest, the sun is lifted, and the abdominal breathing method is used immediately. When inhaling, the abdomen is contracted, and the gas is lifted from the perineal point to the head of the Baihui point.Then there will be a hundred points of internal view: when exhaling, the air will be calmed down by the air, and the two eyes will be followed by the gas sea hole, so that the practice of thirty-six interest, the reversal of the sun-yang material will receive the work, practice this practice,Inhalation should use the point of intention: exhale should be gentle and not forceful. This method should be converted into training when it is in the middle of Yang. It is usually based on the Shouyintang. If you do not follow the sequence, you will be prone to deviation.If the masculine move, do not practice the reverse breathing method, the essence will be vented from the old road, and the internal gas will be injured, and the internal gas will be insufficient, and the internal gas will be insufficient.   On March 15th, 1982, I was trained to solidify and not leak: I remembered that I had practiced for 30 years, failed more than ten times, and I was not discouraged. I didn't have a break every day, and finally I was full of gas.   Is it a kind of gas?   After entering the quiet, I consciously took out the arrogance from the gas sea acupoints, filled the whole body, and penetrated from the whole body pores very far away, forming a circle around the body, and there was internal gas lifting, slowly rising to the brain, and slowly descending to the gas sea hole.The internal gas has a special advantage.   In 1983, I took the practice to replace the Santian Heyi method. I first kept the Yintang hole. After five minutes, I took the intention to the umbilical gas hole. I stopped for a while and changed my mind into a perineal point.On the line of Mita, we must concentrate on the emptiness of Santian's unity. After three days, we will see the effect. What do we find? If there is a strong movement in the acupoints, the abdominal breathing method is used: inhalation is used to instigate, and the gas rises and rushes to the top of the Baihui point, and the exhalation uses the gas to slowly drop the gas sea hole, so that the practice is 30 minutes.The gas naturally rises and falls, becomes internal breathing, and stops for a while, does not rise and fall, and then rises and falls; when it stops and does not rise and fall, it consciously integrates into the whole body, it is very empty and quiet, and becomes a gas, very large. In the internal gas lifting, sometimes the hands and feet head spontaneously move, such as boxing, to the air machine does not move, the hand is also released, you can slowly put your hands and feet, first rub your hands with your hands, wash your face and head, songAfter stretching your legs, you will stand up for a walk and then go outside the door after fifteen minutes.   If you want to be quiet, you will move if you want to move.   On February 13th, 1983, after practicing hard, I saw the moonlight on my head, and I quickly took it back, insisted on Santian, and the light disappeared. Why do you do this? Because the pursuit of a good environment, the heart is not empty, improve thinking, you can not rest the spirit, only quiet and no desire, always forget to forget everything, conservatively quiet, sit and forget the whole body, it seems to mix chaos chaos, oh, wake upWake up to the quiet realm, the mouth is full of fluid, do not know swallowing, opening from the corner of the mouth, do not feel the shift, this is the real state of forgetting things.   On February 25, 1983, during the night, he was practicing indoors. He suddenly heard someone knocking on the door and interrupted the practice. During the daytime work, he felt discomfort, and his hands and feet were unfavorable. He strengthened his practice at night and felt comfortable. On the night of April 1st, 1983, practicing the night, the wind blows open the door of the room, and gets up. After the door is closed, he continues to practice. However, after dawn, he feels pain in the heel and exercises for three days.Because the two exercises are blocked, affecting the internal gas operation, it is not good for the body.   On April 5, 1983, working a day, a little tired, practicing at night, I felt faint and unconscious when I sat down, immediately went to bed, and after two hours, I got up and practiced. Why? If you practice, you must hold on to a state of calmness and clearness, otherwise you will not be able to rejuvenate your spirit.   At 10 o'clock on the evening of April 10, 1983, after five minutes of practicing, I felt that my limbs fell, I was careless, I forgot everything, and I entered the realm of chaotic chaos and chaos. When I got to the work, I watched the watch and it was already twelve o'clock. I was sitting for two hours.   At two o'clock on the morning of April 12, 1983, after entering the Yintang point, the internal gas was released from the hole, sinking to the center of the foot, feeling the nose and mouth of the ears, the limbs, and the movement, if the clay sculptureLike the puppet, after five minutes, he felt his feet move quickly, three times in stages, and the whole body vibrated successively. An internal gas rushed from the foot to the right side, and then slowly descended to the gas sea point. After several rapid liftings, the cotton fiber continued to rise.Lifting, sitting and feeling that his hands are loose, that is, slowly accepting the work, look at the watch at half past four, sit for two and a half hours.   Mr. Sultan Chen's Inner Dangong 16 2007-09-28 19:45Talk about the stage of refining Qigong According to Dan, there is a stage in practicing Qigong, combined with his own experience, as follows: First, the practice of Qigong is divided into building Qigong.Base, practicing refined gas, practicing gasification, and practicing the spirit is still four stages.   1. The foundation will be sturdy in order to complete the task of practicing. Therefore, it is related to the success or failure of the overall exercise, so it is called building. The foundation of the human body is in the kidneys, and the kidneys are not functioning well, causing the function of each organ to decline, leading to the entanglement of the cockroaches. What is the truth? According to Chinese medicine: according to the five elements of raw grams, the kidney is water, lack of water does not produce wood (liver), so that the wood does not produce fire (heart), the fire does not produce soil (spleen), the soil does not produce gold (lung), therefore, the kidneyIt is the foundation of the spindle body. The first-class heaven and earth are waterless, and the same is true for all things.   (1) Reasons for poor kidney function: excessive consumption of sperm in the old age leads to kidney deficiency in the elderly, making the body unhealthy and unable to resist disease.   (2) How to recover from physical fitness? Qigong exercise must be strengthened to enhance kidney function and build a solid foundation to resist disease.   (3) How to enhance kidney function? Must have established a firm sense of refinement and refining.   (4) How to store fine? In the seven years of sexual intercourse, cherish the loss of fine water; the elderly must determine the severance of sexual intercourse, the accumulation of fine water, the external yang will be lifted, the method of refining should be used to control the spillover, and thus the brain.   (5) How to refine? When the external yang is lifted up, it is urgent to close the eye to see the yin point, inhale the intention, and lift the gas from the stern, such as enduring the stool, like lifting a weight, rising to the brain, passing through the eyes with two eyesStop for a while, use the mind to lead down from the middle of the two eyebrows, and fall into the lower abdomen of the umbilicus (the lower Dantian), so that one liter and one drop is one week, no matter how many weeks of rotation, the outer yang is shrinking. The Danjing is called "picking medicine" (fine medicine), and the medicine is returned to the furnace (the lower Dantian). The furnace is warmed up and kept in good condition to train refined gas. Daoxiang set up and said: small medicine is a foreign medicine, taken outside, with a method of doing something.   It is necessary to pay attention to taking small medicines. It is only necessary to use the external yang impulse to lift. If it is not impulsive to lift the refining, it is easy to be biased. Because it is a refined water kungfu cooked on Sunday, the refined water is not impulsive, deliberately refining,Just like no water in the pot, the light is burning and the pot is dry. You can't get the water and fire. Huang Tingjing said: eager to keep the fine room (under the Dantian) do not vent, close and keep it alive. "It can be seen that refined water is a valuable medicine for refining gas." However, it is difficult to do things in the life of everyone, and in my life, it is difficult to do things. According to my practice experience, I will vent a fine, the internal gas will disappear, I must have a strong will, cut off sexual intercourse, but I will make a dream.Sexual intercourse, not easy to sever, must not be afraid of failure, continue to strengthen the practice, and work hard for a long time, there will be success. The above-mentioned basic method is also my experience.   2. Practice refined gas (1) entry practice, in the time of idle time, sitting on the chair, looking straight forward, staring at a center point, intentionally not using force, then slowly regaining his eyes, closed eyesIn the middle of the two eyebrows (Zhuyu points), after a while, I feel a little warm, and then gently lead the thoughts down, falling into the lower abdomen of the umbilicus (the lower Dantian), a virtual realm in the inner belly, to clarify its light.Lang, Shen Qing, Lang is so cool, it will not be dim, it looks like the sun is cloudless, the sun shines on the ground. This should be the same. This is called condensing the gods in the air pockets (Lower Dantian), also called the heart and kidney intersect. The Yin Fu Jing said: "The machine is in the eye", the person who learns Qigong, with the gaze of the eyes, can stop the distracting thoughts, is the general pivot of practice. If you lose your glare, God is like him, and there are mixed thoughts. Sexual light can't be gathered in the sea. Although sitting several times a day, it is not good for Qigong.   (2) The scene of the first move of the micro-yang is first practiced for 15 minutes, and the miscellaneous thoughts can't afford it. Gradually add weight to the work, sit for a long time, can sit for an hour, the eyes are gaze, self-generated heating, creeping, melting and melting, this is extremely vivid, slightly yang. What is micro-yang? It is the essence of the abdomen, which is illuminated by the eyes, self-generated and heated, and formed into small air masses. Some sun-steamed seawater turns into a cloud.   (3) After the scene of Xiao Zhoutian's practice, after discovering the scene of Weiyang sprouting, it is still necessary to adhere to the activity of internal vision. The focus of the movement is still moving in the sunlight. This is the key to the initial effort to accumulate internal gas. For example, in the room, a line of cigarettes, if the fire is endless, its smoke gradually fills the room. The accumulation of internal gas should also be the case, starting a pneumatic abdomen in the abdomen, progressively moving more and more, reaching the limbs, and the skin is like an insect. If you step up your work, you will be able to reach the fullness of your feet, and you will feel comfortable. You will find that there is a flash of light in front of you, and you will be drunk in the eyes, and the wind will be in the ear. This is the end of the gas, and the natural gas is over the tail.Hey, rise in the brain, stop for a while, drop the entrance from the middle of the two eyebrows, turn into a liquid, and swallow into the lower abdomen. The famous air cloud turns into a waterdrop, which falls into the ground and moistens everything. This is called a small week of refining gas, based on the internal gas refining gas Kung Fu. Since then, the internal vapor of the god vapor has been formed, and one liter and one drop has come down. why?Because the internal gas is inseparable from the Dantian gas root. The Dan Jing said: The internal air breathing is to use the martial arts to refine the qi and kungfu. Therefore, the spirit is held in a group, the gas is called the wind, the god is the fire, the wind blows the fire, and the energy can be refined.   3.Refining the god of gas (1) stopping the scene of Xiao Zhoutian, Xiao Zhoutian refining, when he discovered that the outer Yang was shrunk into a Ma Yin Tibetan image, there was light flashing in front of him, and a few days later there was light flashing. This is the essence that has been exhausted.The scene, inferior and refinable, immediately stopped refining a small Sunday, the Daoxiang collection said: "The fire stops in the sun, not only hurts Dan", which means: Dan has been formed, not on Sunday.   (2) The sight of taking large medicines is the so-called big medicine, which means that the essence has been chemicalized, and it is formed into an internal air mass, which is in the air pocket (the lower Dantian).   How to pick it up later? After a small Sunday stop, he still used his eyes to look at his abdomen. Static and other large drug activities, can not be separated, one away from the fire, the big drugs can not be released, should use the internal gas breathing method to promote their activities. The specific method is to use the intentional exhalation to spread, the inhalation and convergence of the exercises, the transformation becomes more and more prosperous, and it will last for seven days, and the eyes will flash three times. This is the time for taking large drugs, and the internal air mass is suddenly felt.) Moved up, up and down, rushing to the heart, and running down the perineum, feeling the kidneys are hot like soup, mouthful, and snorting. To show this, you should use the method of mining: that is, rushing to the valley (anal), aiming at the tail, and lifting up inside. Daoxiangji said: "The big medicine is an internal medicine, it is taken inside, and it is harvested after birth", which leads to the big medicine and is used for customs clearance.   (3) The scene in the scene of passing through the food rushes over the cercaria, rises to the brain, lingers on the top of the tongue, and keeps it for a while. The inner air mass is lowered into the mouth, and the lips should be closed to prevent leakage and humming sounds.Drop into Zhongtian (膻中穴). Collecting and hiding, I feel that Zhongtian is full of energy, and I want to keep it, this is the scene of the customs and the return to Huang Ting (Nakata).   (4) The members of the Great Zhoutian Expressway were in a state of silence. They suddenly felt that there were two movements, rising from the two feet, and forming a group to the tail. They rose to the ridge, stopped moving, and kept their eyes.Motivation, and moved over the ridge, divided into two movements, along the two upper limbs, into the two palms, stopped for a moment, rose back to the jade pillow, synthesized a group, rose to the brain, the descending man Zhongtian, since Zhongtian has an atmospheric groupFull of the middle and lower two fields, this is the scene of the big weekday transportation.   (5) After the refining of the gods of the refining of the gods, it is necessary to use Zhongtian and Shimoda to form a virtual realm. The hard work here is the bathing and warming that the Dan Jing said, and it is different from Xiao Zhoutian.Self-contained natural fire, natural movement, no need for gods, no need to blow, such as the gas of heaven and earth, running on its own, but when the silence is shining, the gods live in Zhongdantian, and must form a virtual realm of Dantian.A large round mirror, light burning, round totem, only a lost god, this is the key to conceiving the gods. If you only stagnate in the middle of Dantian, do not join the next Dantian, then the second Dantian gas, can not give birth. If lost in the stillness, then the second Dantian's gas is not smooth, the second gas is not prosperous, then you can not support the gods, the silence is the essence of refining the gas, so the refining of the gods, all relying on the silence, will be the god of ZhaozhaoWith the middle and lower two Dan Tianhua, a virtual realm, there is no one in my life, Xixi[Moon 皋][Moon 皋]no scattered chaos, the more lonely, the better, the benefit of the micro, the return of the source, the formationThe silence is great, this is the true merit of refining the spirit. What form is the stillness? It is to use the silent eyes to illuminate the virtual realm of the middle and lower two Dantian. In the silence, beware of dangers, such as seeing beauty and precious things, don't take it for granted, no matter what rare things you see, you can do everything you want, you should love everything, make you feel the obstacleTo destroy the true merits, that is, to omit the stillness, not to purely the god of Yangming, can not prove its fruit of glory. The dangerous thing that destroys the real work, the female color in the dream is disturbed, remember to remember.   4. Refining the gods is still imaginary (1) Refining the gods and refining the sacred refining of the gods, and practicing in the silence to find the sky and the sky, this is the scene of the fullness of the temperament, to another stage of rehearsal, that is, refining the godsPractice.   (2) How to refine the gods is also a concrete method: to move the place of the intention to the upper Dantian (Zuyu point), and to the middle and lower two Dantians to a virtual realm, to preserve the whole, no one, no one,The shape of mountains and rivers is incomparable, pure view is no phase, and too imaginary is one, too imaginary is me, I am too imaginary, there is no silence, no photo, no Zhao Zhao, a supernatural.   Second, the work method notes 1. After practicing the blood sugar gas formation in Xiao Zhou, there is a gas mound in the lower abdomen of the umbilical cord. The more refined and the more prosperous, the more fluid in the mouth increases, and the angle from the corner of the mouth in the work is called Le Dan. It is necessary to close the lips and swallow them into the abdomen to moisten the five internal organs. Because it is a substance of kidney hydration, it is good for the human body. The ancients called it Jindan.   2. In order to recover physique, qigong is not born, but the effect is different, the physique is strong, the effect is fast, the weak is slow, so there is no need to rush to seek results. When the body base is built into a strong treasure house, there will be an ever-changing effect.   3. The practice should be carried out step by step, and each stage has a scene, no appearance, and no other stage. If you don't see the scene, it's the end of the season when you change it. It's too late, but it's too late. So the scene is the change of the stage.   4. After the practice of the size of the day and night, there is no need to practice it deliberately, because it has the opportunity to move, it must be done with it. The movement is running, the static is fixed, the unmovable is not beneficial, the rest is not damaged, it is necessary to listen to its self-rise and self-fall, which is confirmed by me in the experience.   5, If you are sick, you will be dizzy, and when you are sick, you will stop sleeping. When you are asleep, you will sit still and practice. You must first let the gods squat, not let your eyes slurp, and naturally emptiness.Inside, so condensed, self-sufficient. If the gaze is used instead of condensing, it is not good to sit several times a day.   6. Practice does not fall into disappointment, and when you sit down and let it do nothing, it flows in silence, belongs to the lonely yin, does not have the opportunity to make a living, although the practice ignores inaction, but in the inaction, it is known to have something, such as the inner vision of the abdomen, the hollow holeStop the miscellaneous thoughts, this is inaction and do something, the heart has a special purpose, set this, not to go. The phase is the heart and the shape of the mind, the stagnation does not scatter, then the internal gas can not smash and sputum circulation throughout the body, this is a serious illness.   7. Practice is not anxious, but the heart is burning, the fire is boiling, or it is said that God is not to be embarrassed, but the water is dry.   8. Practice smoking tobacco, smoke can not be sucked, evil fire is chaotic, wine can not drink, alcohol hurts humanity.   Mr. Sultan Chen's Inner Dangong 17 2007-09-28 19:46 The application of massage in the elderly Qigong practice has been degraded in the elderly. In Qigong cultivation, massage is used to assist in building the foundation, to prevent deviations and to improve the skill.It can be said to complement each other.   Reconciling yin and yang, replenishing qi and blood, is a massage. It is a major feature. When practicing sitting, you can first untie the belt, use your right palm to squat on the umbilical sulcus, close your eyes and rotate, descend from the left to the right, and rotate for four nine weeks, each stop on Monday, with your right hand.The middle finger points on the gas sea hole, slowly into the depths, with the mind to gather the gas sea hole for five minutes, quickly propose the middle finger, gently press the hole, so continue to rotate the four nine weeks, the middle finger points deep into four times;In order to replenish qi and blood, then from the left, the right and the right are rotated for four and six weeks, each of which stops on the six-week, with the right middle finger pointing at the gas sea hole, and quickly enters the deep place, using the mind to look at the gas sea hole void threeMinutes, slowly raise the middle finger, do not press the hole. In this way, the four-week rotation will continue for four weeks, and the speed will be released into the hole four times outside the hole, which will gradually dissipate the gas. After the gas sea acupoint massage is completed, use the right hand big finger to push the left hand and the Hegu point nine times. Use the big pointing point to press the deep point, and use the left hand big finger to push the right hand and the Hegu point nine times, and use the big pointing point to press it deeply;Hands massage behind the waist eye life door, heat up, massage these three points to replenish the source of infuriating. Then use the middle finger of both hands to press the Zusanli point, which can strengthen the spleen and stomach, and help the blood biochemical source. At the same time, it may be possible to click on Sanyinjiao, Fushao, Taixi and other points to supplement the liver and kidney to support the body. If the massage is pointed out again, then use the left palm to squat on the gas sea hole, the right hand pocket on the retina pill, and then cultivate the light of the god of the gods. The refining method has been in the 12th issue of Qigong Magazine, "How to cultivate the light of the gods"Published on the publication, no longer repeat. Use the gods to illuminate the acupoints of the gas and grow the yang power. With the left hand to raise the roots of the five gas, use the right hand to cultivate the kidney. This is the rejuvenation of the qi, the help of the body, the strength of the vitality, the loss of the complex, the strength of the body can be strong.   When I first practiced during the practice, I would sit for a while after dinner. When I was in bed, I would sit up for a while and I wouldn't feel any discomfort in my body, but after I started to get angry, I still pressed.When the child practiced for two hours, he found that his body was chilly, and he had no sputum in his hands. He did not have fever at the end, and his right toothache was ineffective. Suspected that the practice is out of the way, I will read the "Participation of the same contract", its cloud: "Spring and summer according to the body, from the child to the Chen Hao, autumn and winter when used externally, from noon to Yu Hai." I understand that when I go from the child to the scorpion, when the sun rises, it is Yang Changyin; from the afternoon to the sea, it is the time when the sun is falling, and it is the yin and yang. Because the yin and yang weather is different every day, it has an impact on the human body. I will replace the child and practice at the second time. After five days, the whole body will warm up and the teeth will not hurt. According to Chinese medicine, when a child is born, it is a good time for the human body to be infinitely biochemical. The acupuncture and moxibustion flows into the cloud: when the child is in the air, it is also a yang. "Nei Jing" Cloud: Where the eleven organs are attached to the gallbladder, it can be seen that the gallbladder is strong and has an important relationship with human life; when the qi is in the lungs, the lungs can produce kidney water, the genus is wood, the liver is passed, the wood is made of soil, so thatIt is not a kidney water, so the choice of the child, at 2 o'clock, has the meaning of strengthening the internal gas.   In short, we practice qigong, predict the strengthening of internal gas, fitness rickets, according to my experience, people who have begun to learn, the time problem seems to have little effect, once the meridian is opened, the internal and external gas exchange is unimpeded, there is a problem. The internal gas needs to collect natural gas to replenish. If it is improperly selected, if it needs yang, it will inevitably lead to partial absorption. Therefore, it is also an important subject to practice.   The female Dan Dagong method I introduced here is to ask women from all over the country to ask questions, to provide a clue to the practitioners to practice, and to change the views of women in the past. In the past, some people said that it was very difficult to talk about women's work. It was very complicated and concealed. When they read it, they couldn't find a clue, and they couldn't figure out the level, which made people daunting. After reading this article, women who are interested in practicing Dan Gong become unfamiliar and not mysterious. As long as you practice hard, you can get rid of your illness and fitness. It is not difficult; it is also possible to gain wisdom and develop potential. The following is divided into three stages, which are introduced as follows: Women's foundation building is a method of supplementing physical fitness. This stage of work can be divided into three steps.   First, sit in: sitting cross-legged, right leg outside, inside the left leg (this is yin-yang). The upper body is straight and the two fingers are lightly pressed at the acupoint (the middle of the two breasts), and the tip of the tongue is placed against the person in the mouth (inside the lips and outside the teeth). Relaxed whole body, merged with both eyes and watched the roots of the bridge of the nose. Keep your eyeballs as far as possible. When you see that your eyes are blurred, open your eyes and open the emptiness light in the Zulu (the center of the binocular). Watch for 5 minutes, then move the two eyes together.In the middle of the two breasts, you can see the hollow hole in the cave. When you look at Vipassana, you have to look at it, you can't be too tight, and your mind is too tight. If you practice this way, you should not sit for more than 20 minutes each time. After 3 months of practice, you can extend it to 40 minutes, or 1 hour.   Second, the work: hands rubbed on the double breasts, after a while to do two-handed guidance, with the middle finger of both hands, around the circumference of the double breasts, from the outside of the double breast rotation, the circle from large to small, a total of 36 lapsThe last lap falls in the center of the breasts. In order to keep the palace for a while, then put your hands on your heart, dry your face, squint at the temples, Baihui points, and stand up for a walk.   Third, in the practice of the use of binocular light to see the palace, after a long time, when the milk has a slight warm feeling or a slight sensation, it is a medicine. You can use either of the two sensations. You don't have to wait for the two sensations to appear. That is, you can replace the esoteric breasts with the imaginary uterus, and use the light of both eyes to look at the emptiness of the breasts. Put your hands on the breasts, gently rub for a while, wait until the breasts have a sense of temperament, and then use the middle finger of both hands to surround the circumference of the breasts. When you circle, leave your hands with the breasts without using the double breasts.The idea leads the air through the hand to experience the feeling of running inside. The circle that was turned was rotated 36 times from big to small. The last lap fell in the center of the breasts. After a while, when the gas sensation basically disappeared, the visual gong was replaced and the gaze was for a moment. Receive your work and you are free to move.   Matters needing attention: women build foundation work, first refine the blood and gas, cut off menstruation (ancient known as 斩 red dragon), to replace glucose. The female life is in the milk, the breast is the air pocket, and the female alchemy is close. Use the light of both eyes to look at the middle of the breast, and the meaning of "condensing the soul into the air pocket." Women with menstruation, practicing this work for a certain period of time, will have menopause and breast reduction, is a normal phenomenon, do not have to be afraid. For women who have been extinct, they should start gradually when they first practice their exercises. They don't have to wait for menstruation to refine them. As long as they have the vision of producing medicine, they can transfer to the stage of “refining and liquefied gas”. However, women with menstruation must wait until menstruation is cut off before they can be transferred to “refining and liquefied gas.” It is better for young and middle-aged women who do not want menopause to do this. After refining to menopause, continue to practice, that is, no longer give birth. If you need to re-fertility, you can rehabilitate the menstrual method: first, keep the breasts, when the two breasts have a sense of gas, the gas of the two breasts will be led down to the sides of the lower Dantian, and then led to the next Dantian. If you want to keep the Dantian, you will lose your energy and you will be able to take action. Such a refining for about a month, when the two milks appear to have a sense of expansion, the lower Dantian and the genitals appear a slight heat and swelling, menstruation can gradually recover, and restore the ability to regenerate.   This stage of refining liquefied gas man Danfa is called refining gas. This stage of female Dangong is called refining liquefied gas, and refining liquefied gas must be cultivated after the menstruation is cut off. The effort at this stage can be divided into seven steps.   First, the adjustment and production of medicine: sitting as the beginning, the light of the eyes and the light of the next dantian, that is to adjust the medicine. When the genital and perineal points have a slight heat sensation or the inner labia has a slight sensation, it is a medicine.   Second, collecting medicine: There are two methods.   1. Take the god medicine (qi). Returning the medicine to the lower Dantian, the gods are in the air, and God returns to the air and returns. God is in the next Dantian, and the gas will return to the next Dantian.   2. With breathing. The intention is to follow the breathing, that is, the number of inhalation of the silent number, the mind pays attention to the suction and does not pay attention to the call, and asks for the external air (that is, the breath of the nose and mouth), and the route of the internal gas is reversed. When the inhaling gas enters the body from the outside, it is descending and descending. At the same time, the internal gas is then transferred from the genitals to the lower Dantian, which is taken to the lower Dantian. Generally, 10 can be used, this is the medicine. Producing medicine without mining, it is like when farming, there is a kind of use and not use, although it is futile and unhelpful.   Third, refining medicine: using the method of collecting medicine, after the gas is taken to the lower Dantian, and then the gas is taken back into the navel (that is, between the navel and the lower Dantian), this is called the furnace. After the medicine is returned to the furnace, it is necessary to carry out refining. When using refining, use a simmer, that is, breathe should be stable, use the light of both eyes, quietly in the furnace, wait for the fire in the furnace, feel the slight heat in the lower part of the umbilical, this is the Dantou sprout. Still have to be warm and warm, and the more you raise the heat, the beat. Raised to the next dantian, still want to move. This is the embarrassment of Wen Yang Dan.   Fourth, run a small Sunday: with the light of two eyes, the quiet under the Dantian, after entering the static feeling that there is light flashing in front of the eyes, there is a sound in the ear, this is the warmth of the warmth of Danyang. To introduce the medicine, the Dantou will be led to the sacral sac, the nostrils will inhale, and the anus will be lifted upwards. The Dantou can pass the scorpion, take the Du Meridian route, rise the ridge, pass the jade pillow, enter the Baihui, toZu Yu (note that you should avoid opening the nose, returning from the ancestors to the ear), then to the pulp, the throat, the lower jaw, the navel to the lower Dantian, this is the small Zhoutian operation.   Mr. Sultan Chen's Inner Dangong 18 2007-09-28 19:47 Five, follow the line with the pulse: After the small weather in the afternoon, the medicinal herbs will be lifted from the lower dantian to the navel, and the moment will be turned from the navel to the right.Go to the umbilicus; then turn left from the umbilicus back to the umbilicus, returning from the umbilicus to the lower Dantian.   Sixth, a small Sunday to stop the fire: refining to find that there is a flash twice in front of the eyes, that is, the heat of the small week is stopped, that is, the small weekday operation must be stopped, not only to hurt Dan. In the future, the third stage of warming and medicinal medicine can be carried out.   Seven, receive the work: sit down and rub the face and iron your eyes. First, rub your hands and heart, and squat on your eyes. After the heat is dissipated, your hands will be separated at the same time, and your eyes will open with force, so you can do it 5 times. Then turn your eyes and turn 9 turns left and right to clear your eyes and eyes. Then rub the body down again, licking the breasts, squatting the palace, turning left 36 times, turning right 24 times. Dry up, start from the beginning, until the feet, hot. Wearing a cotton coat in winter can change the body.   After refining the gas to complete the work of refining the liquefied gas, Xiao Zhoutian can pass through the lower Dantian knot. Dan is the product of the condensation between God and the steam. The initial Dan is weak and must be warmed and cultivated to form Dadan. This stage of work can be divided into five steps.   First, the warming of large drugs: sitting as the beginning, the tip of the tongue against the mouth of the Tianchi acupoints in the mouth, with two eyes in one light to see the next dantian, the permanent silence does not scatter, naturally after the formation of internal gas lift breathing. To carry out the internal gas gathering and breathing method, it is one liter and one drop without leaving between the dantian and the navel. When the ascension thoughts fell to the center of Dantian, the idea of descending time spread to Dantian to spread, and a convergence and dispersal, consolidating the Dan shape, so that the more the Dan shape raised, the Dadan. This practice requires 7 days of rest. Sit for 2 hours a day and extend the time.   Second, the use of large drugs: sit still after the silence, suddenly found that there is a flash of eyelids, suggesting that the fire of the big drug has arrived. Immediately afterwards, I felt that the medicine was surging, and the upper and lower impulses, the kidneys were hot like soup, the mouth was moving, the nose was snot, and there was a sound in the ear, that is, six vibrations, which led to the appearance of the big medicine. Urgent use of the tail, inhale the levator, lift up, the big medicine through the tail, rise in the brain; intention to keep for a moment, the tip of the tongue up, the big medicine drop in the mouth, close the lips to prevent leakage. When I fell into Nakata, there was a buzzing sound. Keep an eye on it, followed by turning left and right to squat for three hundred weeks, to be sealed in the furnace. Received the same as before.   Third, the refining of large drugs: after the large drug is returned to the furnace, it is necessary to carry out refining. With the light of the eyes and the light, the fire is warm and warm, and you can easily and silently take a picture of Zhongtian. This is the bathing and warming that Dan said.   Fourth, the operation of the big Sunday: After a few days in the silent midfield, I suddenly felt that there were two qis, rising from the two feet at the same time, to the end of the synthesis, and rising to the ridge to stop moving;Its motives, moved over the ridge, separated the two qi, and flowed into the upper limbs to reach the palm of the two; stop for a moment. Returning to the jade pillow, synthesizing a group, rising to the mud pill palace; Since then, the big medicine has been filled with the middle and lower fields, which is the scene of the big weekday transportation.   Five, refining Dan: After the big weekday transportation, still use the light of two eyes. In the middle of the silence, the second field is combined with an emptiness. Silent to the extreme, there is a natural fire, natural movement, no gods, no blowing, running for 7 weeks, Dan liquid full mouth, there is a sound of humming, swallowing into Nakata. Continuously transferred nine times for 7 weeks, swallowing nine mouthfuls of liquid. Alchemy has been completed, naturally open his eyes, and then turn left and right to descend for three hundred weeks, three days, sealed Dan in the furnace. To open your eyes, without breathing, just use the eyes to follow, from the perineum to the left side of the body rises to the brain, the eyes look up, through the brain to the right body down to the perineum, for one. Only 3 weeks to receive work, free activities. The action is as before.   six. Refining the god: sitting as the beginning, first use the light of two eyes, to look at the emptiness of the middle and lower two days, after the quiet, there is a mid-pulse movement, that is, the inner rose to the ancestral, falling belowDantian, lifting ten times for one round, lifting three rounds, and accepting Nedan in the next Dantian. From the lower Dantian back, turn upwards and forward, turn 36 times, from big to small, the last lap, become a point, and fall in the center of Nakata. Then turn to the lap of 100 days and receive 3 laps. The action is as before.   After completing the refinement of the gods, the body can be healthy and longevity. If further cultivation is to refine the spirit, it is a high-level practice, which must be taught by the true teacher.   Appendix: "Taojia Practices" According to the "Doujia Qigong" book contains the article "Kung Fu is not fully practiced" published by Mr. Zhang in "Qigong" magazine, and renamed it "Taojia Practice", called "Talk about the use of refining the inner fire" and "also talk about "the easy to get corn, Xuanzhu hard to seek"" attached to the text. The editor of "Taojia Qigong" is now attached to the "Editor's Note" in front of the "Taojia Practice". Editor's Note: This article was created by Zhang Suchen, an 86-year-old man from Hohhot, Inner Mongolia. Zhang Lao practiced for more than 30 years, and opened up the size of Zhou Tian. Now he has learned his experience of practicing, and he is very instructive to Dangong practitioners. Therefore, he was reprinted from Qigong magazine.   The ancient Dandan scriptures are full of enthusiasm, and they are not very sincere. It seems to be very complicated; if they are sincere, they are very filtered, so there is a sigh of "one word and a half sentence, and how to use thousands of articles."   Practicing Dan Gong must be staged in an orderly manner, each stage has its own vision, as a sign of this stage of work. If it gets messed up, it will become a confusing account. What level of arrival? It is also unclear that it is difficult to make progress.   Zhang Lao is very good at refining the heat of Nedan and using the gaze to supplement the sunlight to supplement the yang in the body, so that the method of imagery of Xuanzhu will be attached.   The merits of this work must come from the history of Lushan Yishang from the dragon to the "Daoxiang Collection" (see Qiu Ling's "Ancient Chinese Qigong Selected Note", published by Guangdong Science and Technology Press), readers can refer to. The invaluable person is the practice of Zhang Lao, improving supplement and play.   In the postscript, the original collection of 20 articles by Mr. Zhang Suchen was collected and recorded by Mr. Zhang's “Menggong Miscellaneous Notes” by the same brothers; San Sandao's brother discovered Mr. Zhang's “The Stage of Talking about Qigong” and “Da Dangong”Law (issued in "Wang Dangong" of "Oriental Qigong"), connected with the former; Dajiang Dongdao brothers found Mr. Zhang's "Application of Massage in Aged Qigong Cultivation", "Talking about the timing of practicing exercises" and "Talking aboutSleeping Practice, Tibet and Yoga Brothers entered the first two articles respectively. Now still the leader, "On the practice of sleeping practice" and the second article of "Da Dan Gong Fa", I hope to find the same text of the two articles to be recorded and sent out, so that the regret of the collection will be completed.   In the abdomen, this is the small Zhoutian that the Danjing said. It is really a week of yin, called a small medicine, and it is also a method of refining with Wuhuo.