Summer heat, heatstroke prevention, dampness and spleen

Summer heat, heatstroke prevention, dampness and spleen

Chinese medicine will be divided into five seasons a year, namely spring, summer, long summer, autumn and winter.

July and August are in the middle of the summer season.

In the long summer, the summer heats up, the two heats of the summer heat, the sun burning the earth, the ground is wet, forming two characteristics of heat and alternating.

In the ancient books of medicine, it is pointed out that “the summer heat is preventive from heat, and it is preventable from taking cold from summer and preventing moisture from being in summer.”

“It means that Changxia Health is important in preventing spleen and heat, while also paying attention to protecting the body’s yang and preventing excessive solitude due to summer heat.

  On the occasion of the coming of July, you will be awarded three major anti-health and dampness regimens.

  How to protect the spleen and the Ming Dynasty doctor Zhang Jingyue said: “Xia Yingxin and grow long, Changxia should change the spleen.”

“The characteristics of the spleen are like dry, afraid of wet and turbid.

When the evil spirits invade the human body, it will affect the digestive function of the spleen and stomach. People are prone to fatigue, fatigue, muscle soreness and other symptoms. Once the spleen’s transport function is weakened, the slenderness affects the physiological function of the liver, so the summer heat is heavy.In the spleen and dampness, to protect the spleen and yang.

The main point of caring for spleen and yang is to avoid excessive greed, including blowing air conditioners and eating too much cold drinks.

  The spleen and dampness diet therapy – glutinous rice red bean soup Tianjin Institute of Pharmaceutical Research Associate Professor Li Hongzhu introduced, glutinous rice, red beans are good ingredients to remove moisture in the body.

Mi Kezhi wet phlegm, stomach, edema, spleen and stomach, long-term service and light body.

Red beans, also known as “red bean”, are beneficial to the effect of water swelling and spleen and stomach.

In the summer, bowl of glutinous rice red bean soup can play the role of strengthening the spleen, dampness and nourishing blood.

  The specific method is: take the same amount of glutinous rice and red beans, soak the red beans for three or four hours, then cook with the glutinous rice, the upper layer of soup is water, and the lower granules are eaten.

Note that you cannot enlarge the rice because the rice is moisturizing.

You can add the glutinous rice red beans left after the soup is poured out to the millet and eat it together.

  The spleen and dampness road massage method – Mosquito, Suibanmen, Chiropractic, Moxibustion, Cheng’s acupuncture, the fourth generation of descendants, Beijing University of Traditional Chinese Medicine, Associate Professor Cheng Kai introduced appropriate acupoints for children and adults respectivelyMassage method.

  Children, especially children under the age of 3, are prone to have no appetite in the hot weather, and the diet is irregular. At this time, you can massage a child’s hand-spleen: the first finger joint of the thumb is close to the fingertips of the fingertips.Rotate the acupuncture point 200-300 gently by clockwise rotation, you can hold the spleen.

In addition, in the middle of the child’s palm, there is a hole called the door, which is also a good way to digest and strengthen the spleen.

The third method is the chiropractic, which is pinched from the bottom to the top of the child’s spine, pinching the skin up and twisting in turn, twisting the movement three times and then gently lifting it up, the child will feel a little sore, pinchAfter three to five ridges, the spine will be slightly reddish twice, which is ok.

  For adults, Cheng Kai suggests that you can often have a stomach, especially the stomach cramps.

Gently rub instead of licking, the warmth of the palm of your hand can help stimulate the digestive function of the stomach, thus protecting the spleen and yang.

  Spleen phlegm wet and wet scraping method – abdominal scraping inflammation summer plus sultry cross, the body feels sticky and uncomfortable, often easy to greedy, and even sweating is not afraid to blow air conditioning.

As everyone knows, such cold and heat changes, the pores of the human body are instantly closed, but it is easy to cause heat stroke.

Moreover, Chinese medicine theory believes that the sudden forced closure of the pores is equivalent to condensing the external cold air on the surface of the skin. It is now a cause of many skin diseases and high winds.

According to experts, folk scraping therapy can carry out good health care and therapeutic effects.

  The part that is easily affected by the wind and feels the heat of the heat is the upper third of the back of the human body, that is, the area of the shoulder.

The back scraping can increase the activity of the capillaries, which is more conducive to heat dissipation.

The specific method of operation is to use a scraping plate or porcelain spoon to smear a small amount of essential oil or olive oil to make it lubricate from the top along the spine from top to bottom, and then forward to the spine.

The 5-inch wide area is scraped from top to bottom, and then 3 inches from the spine, scraped from top to bottom in the same way.

About 5 to 8 shots per area, you don’t have to find the 痧, you can also compress the effect.

Front-end scraping can help prevent heat stroke and can also be used to relieve heat after heat stroke.

I want a good woman, I want to eat more of these foods.

I want a good woman, I want to eat more of these foods.

In the blood, the Chinese have always admired the medicine to make up for it.

The blood supplement initially guarantees the absorption of iron.

Iron-rich foods mainly include liver, kidney, heart, veins and kelp, seaweed, soybeans, spinach, celery, canola, tomatoes, apricots, apricots, dates, oranges, etc. are rich in iron.

Can also use longan meat, jujube, peanut underwear as a blood food.

Now medical research has shown that only ferrous ions can be absorbed by the body.

In an acidic environment, ferric iron is easily converted into divalent iron which is easily mixed with water.

In order to promote the absorption of iron, you should also eat some acidic foods, such as tomatoes, jujube, pickles, sauerkraut and so on.

Vitamin C also promotes the absorption and utilization of iron.

Therefore, we can also eat more foods rich in vitamin C, such as fresh vegetables and fruits.

B vitamins (vitamin B12, folic acid) are essential for the growth and development of red blood cells. They are ingested in animal liver and lean meat. Green leafy vegetables also contain folic acid, which can be eaten more.

Protein is an important raw material for hemoglobin. It should be eaten with protein-rich foods such as milk, fish, eggs, soybeans and soy products.

Absolutely practical and effective fattening remedies

Absolutely practical and effective fattening remedies

People who are small and thin are often a weak, weak and sick person.

According to a survey by a Japanese life insurance company, lean people weigh less than three-quarters of the standard weight, and the thinner the disease rate worsens.

The Journal of the American Medical Association also reported that for the 5,902 hospitalized male and female patients, the highest rate of death was the thinnest.

Therefore, no matter from the perspective of personal image, or from the aspect of enhancing physical fitness, lean people should be fat.

At the same time, kinematics experts also pointed out that there are three reasons why people with small and thin people can’t eat meat. First, the absorption and absorption function is poor, the body’s nutrient metabolism is fast, the second is the spleen and stomach endocrine disorders, and the third is caused by pathological hereditary leanness.

  Here is a recipe for fattening fattening. It is absolutely useful to put yam, cinnamon, longan, gelatin, hawthorn, and glutinous rice into a paste on the 30th. Take 20 grams a day, beat an egg, and stir it.

After taking more than a month, you can feel a significant increase in the amount of meals, ample throughput, ruddy complexion, and feeling muscles all over the place.

  This remedy was invented in the “Compendium of Materia Medica”: “The spleen and stomach are the source of qi and blood biochemistry, and the Liuwei grass is used to nourish the muscles”.

The spleen and stomach are healthy, the blood is strong, the muscles are plump, the limbs are strong, and the bones are strong.

After taking it for a month, the gastrointestinal absorption function is poor, and the body’s internal secretion disorder is obviously improved. By supplementing the nutrition through the normal diet, the nutrients obtained from the food are decomposed into glucose, amino acids, proteins, substitutes, etc. required for various parts of the adult body.Factor, which makes the thin body full and strong.

  Clinical observation: After taking a course of this product, the average weight gain is 5-10 pounds, and the muscle weight gain is 78%. Since the body functions of the body have been adjusted and balanced, after reaching the satisfaction level, they can stop taking the clothes and will not rebound.Weight is regulated by a normal diet.

Prevent skin itching from moisturizing and warmth

Prevent skin itching from moisturizing and warmth

Itchy skin is a common disease in winter, and cognac is the most common of more than 3,000 allergic skins. Doctors recommend that in addition to emotional control, warm work should be done in winter, take a bath twice a day, and add moisturizing shower gel.If you have to see a doctor, try not to take an injection, take medicine, and choose a better way to apply it.

  In order to effectively treat skin diseases caused by various causes in winter, the Taipei Municipal Chronic Diseases Complication Hospital began to open special dermatology clinics this month. In addition to Western medical dermatologists, Western medicine methods will also be used in conjunction with Chinese medicine.And teach patients to properly consume food according to their physique, and then adjust the diet to improve the curative effect.

  Sun Gan, a dermatologist in a chronic hospital, pointed out that when winter arrives, many people must have the pain of “no need to eat, it will itch here, itchy”, which is mostly dry skin, dust cover, irritating air, climate change, environmental change.And personal hygiene is not good.

  In a variety of allergic skin, cognac is the most common and most sensitive symptom, the most serious will be skin peeling, both indecent and itchy; Sun Gan said that cognac formation is mainly related to climate, moodLife, stress, day and night, etc., so people with poor living habits, as soon as the climate changes, immediately appear skin itching symptoms.

  He went on to point out that many people will improve because they live abroad, but not everyone can immigrate because of this, so the usual preventive health work is very important; he suggested that the weather is getting cold, patients should keep warm, don’t bathe often, orWash the water with too high temperature, try not to use soap, and choose the bath products and skin care products with good moisturizing ingredients.

  If it is necessary to seek medical treatment, the public does not have to worry too much about the use of steroids. In fact, steroids are one of the most effective methods for treating dryness.

枸杞 can be taken for a long time but not excessive

枸杞 can be taken for a long time but not excessive

Computers eat more nutritious eye foods. Do you often use computers at work?

Are the eyes dry, bloodshot, afraid of light, tears, and even redness?

If so, your eyes have been hurt.

The cause of eye fatigue is generally related to the secretion of tears. This should cause your understanding and double the protection of your eyes. If you can add some nutritious eye food to your diet, it is the most convenient and effective method.

  The efficacy of scorpion liver clearing has long been known, because it is rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc., is an essential nutrient for healthy eyes.

  Three diet recipes for scorpion: 1.

Hazelnut + rice: After boiled into porridge, add a little sugar to treat blurred vision and tears.

  2.

Hazelnut + Chrysanthemum: Blended with hot water to make your eyes easy and bright.

  3.

Hazelnut + pig liver: The soup has heat, eliminates eyelids, and eliminates dark circles that appear because of day and night.

Cassia has the effect of clearing the liver and improving eyesight and moistening the intestines. It can improve the swelling and pain of the eyes, red and red tears, and prevent vision loss.

  Many people like to use soaked water to soak in water, soak wine or soup. Chinese medicine has long said that it is “healthy health”, and that eating scorpions can “strengthen the bones and resist cold and heat.”

Therefore, it is often seen as a nourishing and anti-aging medicine.

  Many people don’t know that eating hazelnuts can be good.

This is because the scorpion can increase the skin’s ability to absorb oxygen and, in addition, it can also be whitened.

  Although scorpion has a good nourishing and therapeutic effect, it is not suitable for all people.

Because it is very effective in warming the body, people who are suffering from fever, fever, and diarrhea are advised not to eat.

  The most suitable for eating lice is a person with weak constitution and poor resistance.

Moreover, we must insist on long-term, eat a little every day, in order to be effective.

  However, experts in the “mountain goods bar”, the largest mountain goods website in China, suggest that no tonics should be consumed in excess, and scorpions are no exception.

At least, it is more appropriate for a healthy adult to eat about 20 grams of lice per day; if you want to gradually treat the effect, it is best to eat about 30 grams a day.

Nowadays, many animal experiments on the toxicity of scorpion have proved that scorpion is a very safe food, which does not contain any toxins and can be consumed for a long time.

How muscle-type calves can mutate

How muscle-type calves can mutate

The most difficult part of the stovepipe to break is the muscular leg, and the most effective way to make the leg thinner is exercise plus proper control of the amount of food.

Some people may worry that exercise may make the legs thicker, depending on the type of exercise.

If, like a cyclist, the thigh muscles that continue to make progress every day, the muscles that become the legs become thicker, and the thighs become thicker.

Therefore, we advocate a long-lasting and slow exercise to burn excess aunts and make the legs thinner.

  Stovepipe points: The muscles of your legs are very strong. If you want your legs to become young, you must first relax your legs and stretch your hamstrings. The legs will naturally grow longer.

  Ways to prevent muscle-type calves: First, adjust the standing position and the walking position. This is the most basic but also the most important point. The correct standing position can not only correct the unsightly leg shape, but also make the whole person’s posture look good.It will also make the muscles of the knees and thighs strong, and even the hunchback can be slowly improved, and it is very simple. Just remember that the knees should be close together and straightened at the time, the waist sticks straight up the lower abdomen, and the head is raised, but it must be sustained.Do, and then become a habit, can gradually see the effect.

  The walking posture is also very important. The parts and methods of the incorrect walking posture are not right. It is easy to have the calf and the legs and the belly look like radish. The correct walking posture should be the tip of the toe first, and the path of walking is a straight line, walking.When you are on both sides, you will touch the friction slightly.

  Second, stretch the calf and abdomen for a whole day, the weight of the whole body that the foot is subjected to downwards due to gravity, and even walking, the calf and leg can easily become strong and slowlyIt becomes a muscle again. Even if it is sitting, the leg is still the lowermost part of the human body, so it is also necessary to stretch the leg.

  It’s also a very simple action. You can sit on a chair and hang down your legs naturally. You can also sit on the bed and put your legs flat. Let’s relax for 15 seconds, then step on the foot up as above.Feel the acidity of the calf, then stay at the end and stay for 10 seconds, then relax for 15 seconds, then do the second time, so do eight times each foot and then change the foot eight times, a total of six rounds.

You can do it when you feel that your legs are very hard or a little swollen.

  Very convenient and simple action, can be done in the office or school, or go home to massage before doing well, can be used as a massage to warm up, let the legs and abdomen first warm up, massage is also less difficult.

  Third, the main function of massage calf abdominal massage is to avoid the development of the calf and abdomen, so it is very hard to massage, not the kind of comfortable massage, it is to press the kind that will be sore, and force the part of the legThe pressing massage makes the muscles softer, and then the foot is stepped up through the calf to the bottom, and the massage is performed from the bottom up. When the massage is done, the calf tries to relax, probably in the sitting position as shown above, and the tread is bent, so that the calf belly naturally hangs down.Massage according to the above method.

  One way to change the muscle type of stovepipe is to beat the inside and outside of the thigh.

Sitting on the ground, burying your legs and gently tapping the outside of your legs with your fist.

  2.

Then open your legs and tap your legs with your fist.

  Second, the lunge presses the leg 1.

Put your hands flat on the ground, parallel to the shoulders, and step forward and backward.

  2.

Press the front end down to form a bow and arrow type. After 5 seconds, raise the spindle again.

Exchange the front and rear legs and do 10 times on each side.

You can do one side before you do the other side.

Pay attention to the hind legs and knees to try to straighten.

  Third, supine stretching 1.

Sitting on the knees, the calves should be close to the thighs and buttocks, and the hands should be placed behind.

  2.

Lie down slowly until the body is stuck to the ground, and your hands are flat.

The action is maintained for 15 to 30 seconds.

Do it once a day.

  Fourth, press the leg 1 before the overlap.

Sitting on the floor with your legs crossed and overlapping your hands.

  2.

Slowly press your body forward, and look at the neck and head down for 15 to 30 seconds.

The left and right legs exchange overlap and do it again.

  The thigh muscle is actually a health reminder that is difficult to practice: there are a lot of MM who think that their muscular legs are actually not, because the muscles are difficult to practice. If your legs are hard to touch, it is possibleThe density of cockroaches is relatively high, so please pay attention to your type of stovepipe.

For most people, the real “culprit” of the thick thigh is jealous.

But how to judge it?

“When the legs are not working, all that can be manipulated and picked up are cockroaches.Under normal circumstances, weight loss is much easier than increasing muscle. After effective fat loss exercise, the muscles will become firm and firm in most cases, but the circumference of the legs will decrease.

General jogging, relaxed running and long-distance running without competition are all relatively soft movements. These unfortunate disappearances and the development of muscles is relatively small, so these types of running will not make the legs thicker.There is also the effect of stovepipe.

The relatively soft movements in power include: bicycles, easy skipping, swimming, etc.

On the contrary, fast running, strength exercises and other exercise intensity are relatively high, which can increase the volume of the muscles and thicken the legs.

  Running will not make the legs thicker or even look at genetic factors. In fact, the hormone secretion required for the synthesis of muscles in women is very small, even a lot of exercise, it is difficult to form muscle.

Moreover, the contribution of normal diet to muscle growth is very limited.

However, all muscles that exercise are more likely to correct nutrients than those that are not used for a long time. Exercise can also increase the level of growth hormone relative to each other, so that if each person has leg thickening during exercise, it depends on the specific situation.

It may be because each person’s genetic condition is different, and it is not excluded that running causes a very small number of female lower limbs to thicken.

  Muscle thighs and calves are more difficult to reduce. Correctly speaking, only the shape of the muscles can be improved. We need more patience.

However, the above method, whether it is a muscle type or not, more exercise always helps the stovepipe.

If you want to be beautiful, you must not be lazy. Spend 15-30 minutes a day. Remember that there are no ugly women under the sun, only lazy women.

With morphine, the elderly should pay attention

With morphine, the elderly should pay attention

Morphine is a strong central inhibitor, has sedative, analgesic, inhibits the contraction of respiratory and smooth muscle, and is a commonly used drug for the elderly.

If morphine is taken together with other antidote, it can treat severe pain caused by severe pain or visceral disease in patients with myocardial infarction. It also has good effects on cardiogenic pain, especially for acute pain that is not effective in other analgesics.Severe fractures, trauma, burns, etc., have excellent curative effect.

But can not be scrupulous, the elderly should take the following points when taking morphine: (1) When taking morphine, you should pay attention to observe the inhibition of breathing and cardiovascular, do not use too much, otherwise it may cause acute poisoning, such as patientsComa, inhibition of breathing depth, dilated pupils, decreased blood pressure, etc.

In the event of acute poisoning, oxygen should be taken immediately, artificial respiration, and respiratory stimulants should be injected.

For the elderly and infirm, it should be reduced.

  (B) morphine has a good effect in the treatment of cardiogenic asthma.

Cardiac hypertension is due to left heart failure, acute pulmonary edema, mental stress, restlessness, shortness of breath, etc.

Intramuscular injection of small doses (5-10mg) of morphine can slightly inhibit the respiratory center, so that the breathing is converted from fast and shallow to slow and deep, alleviating the patient’s dyspnea syndrome.

However, if cardiogenic hypertension is accompanied by coma, shock, excessive sputum and severe lung disease, morphine should be added.

  (3) Patients with geriatric hyperplasia (hypertrophy), Addison’s disease, urethral stricture, etc., should be used with caution or morphine.

Morphine can increase the pressure of cerebrospinal fluid, so the intracranial pressure is increased, the tumor in the brain, the brain injury, and the elderly with severe liver dysfunction should also avoid morphine.

  (4) Old people with bronchial asthma cannot use morphine.

This is because it not only relieves bronchoconstriction, but also exacerbates muscle contraction, induces spasms, and inhibits the respiratory center, making breathing more difficult and leading to respiratory failure.

  (5) Pain caused by cholecystitis can not be treated with morphine analgesia.

Because morphine can contract the biliary smooth muscle, Oddi’s sphincter contraction, and the pressure in the gallbladder and biliary tract increases, causing the disease to worsen.

Morphine has constipation, nausea, vomiting, dizziness, sweating, urgency or dysuria, etc., should be closely observed when using the drug.

  (6) The combination of morphine and barbiturate (sedative sleeping pills) can enhance the analgesic effect of morphine and significantly enhance central inhibition.

Therefore, when combined, it should be reduced according to the condition of the disease, otherwise, accidents can occur.

  (7) morphine avoidance combined with succinylcholine, so as not to strengthen the vagus nerve excitability, thereby aggravating morphine-induced bradycardia, and even transient sinus arrest.

Similarly, excessive irritability in drinking, avoid morphine sedation, so as not to cause severe central nervous system depression and respiratory depression, otherwise it may cause life-threatening.

  (8) Can be used in morphine poisoning, caffeine.

Corramin has an antagonistic effect; caffeine acts as an antidote to morphine poisoning.

These misunderstandings of iron and blood-suppressing barriers will make you weaker!

I wonder if you pay attention?

These misunderstandings of iron and blood-suppressing barriers will make you weaker!

I wonder if you pay attention?

Some anemia people think that they know some little common sense of blood supplements. It is not enough. In fact, many people don’t really understand blood supplements. In addition, the wrong method of blood supplementation will cause the body to be affected, even if they don’t get good blood.The house will make your body more vulnerable.

Whether we are looking at advertisements or watching a lot of health programs, we are all advertised that we may need blood, and we must supplement the iron in advance of blood supplementation, also called iron deficiency blood. I have summarized a lot of supplements here.Iron’s misunderstanding, let’s take a look at the issue of iron supplementation, how to do well for anemia.

Misunderstanding one; we first turned to lead jade, we have all heard that we should use iron pot to stir-fry, because iron can only make up blood, is this right?

In fact, it is neither, nor why it is not, because the iron content of the iron pot is indeed relatively high. Once it was tested, it is the scrambled eggs of tomatoes. The content of iron in the wok and the wok is not the same, butDon’t forget, this iron in the iron pot is a trivalent iron ion. There is a lot of iron. It is the chemical price. He is the third price. We absorb the iron ions. It is not the price of two.In fact, he actually, after he absorbed it, he didn’t work. After he ate it, the human body didn’t absorb it. Because people are old, there are a lot of enzymes, and its function will also drop, so you iron pot.Cooking, although the absorption of iron is increased, but the absorption is still not so much, 12 mg of iron per day is needed every year. In fact, the amount needed is not much. Of course, we eat more than 12 mg, which may absorbVery few, so we should not be fooled. In fact, there are stainless steel pots and aluminum pots in the iron pot. They are all the same. How much iron you eat is useless, they are all discharged, and the cooking in the wok should be delicious.Point, but can’t make up the iron.

Misunderstanding 2; red color stuff iron, is this the case?

Say what red meat is iron, red color things iron, in fact, this is only half said, red meat is pork, beef, lamb, lean meat, it actually contains heme iron, it is indeed able to make blood, canTreating and preventing anemia, but there is also a kind of red, like tomatoes, cherries, watermelons, and red dates. What you think may disappoint you. These things can really make up the iron, its ownThe iron content is not particularly high. Secondly, it is non-heme iron. It is rarely absorbed in the absorption. It is almost impossible to make up the blood. There is still a little vitamin C in the tomato, but vitamin C.?

Can promote the absorption of iron, so you can, some tomatoes stewed beef, is a food to supplement iron and blood.

Everyone must remember that red meat can be considered, but red vegetables, it can only help, can not directly fill the blood to iron!

Diet tips can also lose weight

Diet tips can also lose weight

Eating snacks can be described as a small hobby of girls. In order to lose weight, is it really necessary to quit snacks?

Snacks are not the natural enemies of weight loss. They are well-chosen and well-suited. The timing is reasonable, and they can also contribute to the weight-loss plan.

.

hzh {display: none; }  此时,你的胃已经发出进食信号,不过,离吃饭却还有一两个小时.
In order to lose weight, you are restrained, waiting for meal time, not dare to eat snacks.

In fact, mini meals a day can alleviate obesity and reduce overeating.

  Eat some low-fried crackers or fruit, and you can also accompany three meals that have been delayed due to work.

The key is to choose snacks that can replenish body energy and provide nutrient replenishment.

  Snacks are included in the weight loss program “Cereals” Cereals: Cereal snacks are rich in fiber and carbohydrates that provide continuous energy for the body.

Perhaps as low-gluten whole-grain crackers, whole-grain pretzels, whole-wheat crackers, etc.

  Snacks are included in the weight loss program “Fruits and Vegetables” Fruits and Vegetables: Fruits and vegetables contain only a small amount of vitamins, minerals, cellulose and other nutrients. It is important to eliminate the slightest and feel full after eating.
  Snacks are included in the weight loss program “Nuts and Seeds” Nuts and Seeds: Nuts and Seeds Snacks Protein, so the feeling of satiety is prolonged and it is easy to not feel hungry.

They also contain fat, but are primarily body-friendly monounsaturated fatty acids.

The variety of snacks is high and should not be eaten in large quantities.

  Snacks are included in the weight loss program “Low-fat dairy products” Low-fat dairy products: cheese, yogurt and other dairy products are good sources of calcium, protein and minerals, and dairy products are high in trace amounts. Therefore, choose low-lactose varieties.。Add sugar to some yoghurts and buy some low or “light” varieties.

  Although snacks help to develop healthy eating habits, they can also be a source of over-conversion if consumed.

For example, a single almond (about 23 or one) contains 163 calories, and if you eat a cup of almonds, it rises to more than 800 calories.

  The consistency of healthy snacks is: Minimize adulthood and transfer, and choose cereals, fruits and vegetables instead.

In addition, with precise matching, snacks can also be delicious, such as fruity low-fat yogurt or jam on a whole wheat crispy biscuit.

  When healthy foods are always with you, the beautiful body is no longer far away.

Snacks choose a small secret, so you don’t have to lick your mouth!

Take 3 occasions to eat sweets: Eat sweets before exercise to provide energy

Take 3 occasions to eat sweets: Eat sweets before exercise to provide energy

People seem to be born to love sweet.

But if the sweet food is not right, it will seriously affect health: in addition to causing obesity, high blood pressure, cardiovascular disease, it will bring osteoporosis, gallstones and other issues.

How do you eat sweets before you hurt?

  First of all, don’t eat sweets when you are on an empty stomach.

When the stomach is fasted, it will be absorbed immediately without digestion, which will cause the blood sugar level to rise rapidly in a short time.

Temporary hyperglycemia can react with proteins in many important tissues in the body, causing damage and increasing the risk of developing chronic diseases.

It is best to take the following three opportunities to eat sweet: 1.

Before exercise: A lot of physical energy is consumed during exercise, but it is not suitable for meals before exercise.

At this time, eat a small amount of sweets to meet the body’s energy supply.

  2.

When vomiting or diarrhea: Drink some salted sugar water, which is conducive to the recovery of gastrointestinal function.

  3.

When people with diabetes have hypoglycemia: When people with diabetes have hypoglycemia, drink sugar or sweet drinks, which will make the patient through the crisis.

  First, learn to choose the type of sweets.

First of all, when you want to eat sweet, you can give priority to natural sweetness, such as pomegranates, apples and other fruits.

Not only can you satisfy your desire for sweets, but sugars such as oligofructose can also promote the growth of beneficial bacteria in the body and inhibit the growth of pathogenic bacteria and spoilage bacteria.

Second, a food processed by a sugar alcohol sweetener such as xylitol chewing gum or the like can be appropriately selected.

Their energy averages may also cause postprandial blood glucose responses.

But be careful not to overdo it, otherwise it will cause diarrhea.

Third, rough processed sugars are better, and some brown sugars are more nutritious than white sugar.

  Finally, don’t chew too long to eat sweet.

Lactobacillus in the mouth can ferment sugar to produce acid, accelerate tooth aging, and the longer the time, the higher the degree of aging.

In addition, remember to rinse your mouth with white water after eating sweets.