Take 3 occasions to eat sweets: Eat sweets before exercise to provide energy
People seem to be born to love sweet.
But if the sweet food is not right, it will seriously affect health: in addition to causing obesity, high blood pressure, cardiovascular disease, it will bring osteoporosis, gallstones and other issues.
How do you eat sweets before you hurt?
First of all, don’t eat sweets when you are on an empty stomach.
When the stomach is fasted, it will be absorbed immediately without digestion, which will cause the blood sugar level to rise rapidly in a short time.
Temporary hyperglycemia can react with proteins in many important tissues in the body, causing damage and increasing the risk of developing chronic diseases.
It is best to take the following three opportunities to eat sweet: 1.
Before exercise: A lot of physical energy is consumed during exercise, but it is not suitable for meals before exercise.
At this time, eat a small amount of sweets to meet the body’s energy supply.
When vomiting or diarrhea: Drink some salted sugar water, which is conducive to the recovery of gastrointestinal function.
When people with diabetes have hypoglycemia: When people with diabetes have hypoglycemia, drink sugar or sweet drinks, which will make the patient through the crisis.
First, learn to choose the type of sweets.
First of all, when you want to eat sweet, you can give priority to natural sweetness, such as pomegranates, apples and other fruits.
Not only can you satisfy your desire for sweets, but sugars such as oligofructose can also promote the growth of beneficial bacteria in the body and inhibit the growth of pathogenic bacteria and spoilage bacteria.
Second, a food processed by a sugar alcohol sweetener such as xylitol chewing gum or the like can be appropriately selected.
Their energy averages may also cause postprandial blood glucose responses.
But be careful not to overdo it, otherwise it will cause diarrhea.
Third, rough processed sugars are better, and some brown sugars are more nutritious than white sugar.
Finally, don’t chew too long to eat sweet.
Lactobacillus in the mouth can ferment sugar to produce acid, accelerate tooth aging, and the longer the time, the higher the degree of aging.
In addition, remember to rinse your mouth with white water after eating sweets.